WellWay Performance & Longevity Center - Plymouth

WellWay Performance & Longevity Center - Plymouth Personalized wellness through expert guidance, comprehensive services, and data-driven care.

We will be closed for Labor Day on Monday, September 7. We'll see you back on Tuesday.
08/31/2026

We will be closed for Labor Day on Monday, September 7. We'll see you back on Tuesday.

Most beginner running plans are built around a fixed timeline: run a little more each week until you're covering three m...
08/26/2026

Most beginner running plans are built around a fixed timeline: run a little more each week until you're covering three miles straight. It's a reasonable structure on paper, but it assumes every body adapts at the same rate.

Walking capacity, not running ability, is the real starting marker. If a comfortable 30-minute walk still feels hard, that's useful information, not a setback, and skipping past that step is one of the more common reasons new runners stall out early.

In her article for WellAdvised by WellWay, Rebekah Mayer examines how to build a running habit that actually holds up: the right shoe, a walking foundation, a run/walk progression paced to individual readiness, and the recovery habits that let the whole plan work.

Read the full article here: https://wellway.com/get-running-with-these-4-steps/

Most wellness plans don't break down because people lack willpower. They break down because there was no process for adj...
08/11/2026

Most wellness plans don't break down because people lack willpower. They break down because there was no process for adjusting when real life got in the way.

Research on health behavior change points to specific tools that help close that gap — goal setting, self-monitoring, and personalized feedback among them — though not motivation alone.

In her latest article for WellAdvised by WellWay, Lauren Schultheis, RD, LD and Director of Health Services, examines why the right plan is only half the equation, and what separates accountability that builds ownership from accountability that just adds pressure.

Read the full article here: https://wellway.com/why-lasting-health-change-requires-support/

Most people think of exercise as something that happens in the muscles. But every single movement you make begins not in...
08/05/2026

Most people think of exercise as something that happens in the muscles. But every single movement you make begins not in the muscle, but in the brain — and so do the results you're training for.

When movement quality breaks down, the brain perceives it as a stressor that triggers hormonal, immune, and cognitive changes that quietly work against your goals over time.

In his latest article for WellAdvised by WellWay, Andrew Middleton examines the neuroscience of movement and what it means for how you train.

Read the full article here: https://wellway.com/why-movement-starts-in-the-brain/

Inflammation has a reputation problem.The wellness industry has spent years telling us to reduce it, fight it, suppress ...
07/29/2026

Inflammation has a reputation problem.

The wellness industry has spent years telling us to reduce it, fight it, suppress it. What that messaging consistently leaves out is that without inflammation, the body cannot function. Digestion, immune function, muscle repair, cell remodeling of any kind — all of it depends on inflammation doing its job.

The real question isn't how to eliminate it. It's understanding when it's working for you, and when chronic, unresolved inflammation has shifted into something that actively works against you — blunting muscle gains, impairing insulin signaling, suppressing protein synthesis, and accelerating the muscle loss that comes with age.

In her latest article for WellAdvised by WellWay, Lauren Schultheis, RD, LD and Director of Health Services examines the dual role inflammation plays in building lean mass, what the research says about managing the balance, and why testing — not guesswork — changes the picture.

Read the full article here: https://wellway.com/inflammation-muscle-growth-double-edged-sword/

The longevity conversation has never been louder. CGMs, peptides, supplement stacks, biohacking protocols — the ambition...
07/14/2026

The longevity conversation has never been louder. CGMs, peptides, supplement stacks, biohacking protocols — the ambition behind all of it is real. But the conversation has a blind spot.

What gets skipped is the foundation: the consistent daily behaviors in sleep, nutrition, movement, resilience, and recovery that determine whether any of those tools can actually work.

In their latest article for WellAdvised by WellWay, Lauren Schultheis, RD, LD, Director of Health Services, and Andrew Middleton, Director of Exercise & Assessment, examine what the longevity space is getting wrong and what has to come first.

Read the full article here:
https://wellway.com/beyond-the-stack-why-longevity-still-begins-with-the-basics/

Most people think of flotation therapy as a relaxation tool. The research tells a different story, one about cortisol, h...
06/30/2026

Most people think of flotation therapy as a relaxation tool. The research tells a different story, one about cortisol, heart rate variability, and what happens when the nervous system finally gets a complete break from sensory demand.

In her latest article for WellAdvised by WellWay, Rebekah Mayer breaks
down the science behind sensory deprivation and what it means for
long-term resilience and recovery.

Read the full article here: https://wellway.com/sensory-deprivation-nervous-system-reset/

Your DNA isn't a training plan. It's context for understanding why your body responds the way it does.Most genetic varia...
06/26/2026

Your DNA isn't a training plan. It's context for understanding why your body responds the way it does.

Most genetic variants used in wellness testing are low-penetrance, meaning they influence tendencies, not outcomes. Strength training, sleep, recovery, and consistency drive adaptation regardless of what your genetic profile shows. Genetics provide context for those fundamentals. They don't replace them.

In their latest article for WellAdvised by WellWay, Alexis Allen, RD, LDN, and Rebekah Mayer, Exercise & Movement Specialist examine what your genetic profile can and can't tell you about exercise and recovery — and where the real work actually happens.

You can read the full article here: https://wellway.com/genetics-exercise-recovery-blueprint-not-destiny/

When you're feeling run down, the usual move is more vitamin C, more zinc, maybe a vitamin D supplement. It's an underst...
06/16/2026

When you're feeling run down, the usual move is more vitamin C, more zinc, maybe a vitamin D supplement. It's an understandable instinct, but the immune system isn't a switch one nutrient flips on. It's a network connected to sleep, stress, gut health, and metabolism, and what looks like low immunity is often a sign that one of those systems needs attention.

In her latest article for WellAdvised by WellWay, Katie Grumbir, RD, examines what actually builds lasting immune resilience.

Read the full article here:
https://wellway.com/immune-health-is-not-a-vitamin/

Most people treat balance problems as a leg strength problem. But balance is primarily a neurological function — the bra...
06/09/2026

Most people treat balance problems as a leg strength problem. But balance is primarily a neurological function — the brain is constantly fusing signals from your eyes, your inner ear, and the pressure sensors in your feet and joints to build a real-time map of where you are in space. When any of those inputs shifts with age, the brain compensates, but at a cost to everything else it is managing simultaneously.

The encouraging part: these are trainable skills. They improve when practiced and degrade when ignored. Assessment-guided training addresses them in sequence — sensory inputs first, movement quality second, strength and power third.

In his latest article for WellAdvised by WellWay, Andrew Middleton breaks down the brain-body connection behind balance and what it actually takes to rebuild it at any age.

Read the full article here: https://wellway.com/balance-can-get-harder-with-age-not-about-legs/

Address

2905 Northwest Boulevard, Ste 230
Plymouth, MN
55441

Telephone

+16123674824

Website

Alerts

Be the first to know and let us send you an email when WellWay Performance & Longevity Center - Plymouth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category