Blue Hills Sports & Spine Rehabilitation

06/01/2026

17 Years in America’s Hometown.

05/22/2026

We’re incredibly honored to be recognized as the Best Physical Therapist in Braintree for 2026 by BusinessRate and powered by Google Reviews! 🏆

This recognition means so much because it comes directly from the people we serve every day — our patients, families, and community.

Thank you for trusting Blue Hills Physical Therapy with your care, recovery, and goals. Your support, feedback, and success stories are what make achievements like this possible. We’re grateful for every patient who has walked through our doors and allowed us to be part of their journey.

Our team remains committed to providing compassionate, personalized, and evidence-based care to help our community move and feel better every day.

Thank you, Braintree, for your continued trust and support. We truly couldn’t have done this without you! 💙

PatientCare ThankYou GoogleReviews Rehabilitation PhysicalTherapist MassachusettsBusiness PTClinic

03/29/2026

A baseball swing involves high velocity core rotation and the swing sequence is very important for creating exit velocity and for injury prevention.

What you want:
* Hitter to stand with a balanced stance
* The back heel should stay grounded and drive power into the hips
* The hips will then begin opening
* The pelvis should be stable with the rotation coming from the hips and not from the spine
* The torso follows and the shoulders should rotate in sync with the hips
* Arms then accelerate and the hands and wrists release

Efficient energy transfer goes from the ground ➡️ hips ➡️ torso ➡️ arms ➡️ bat.

Efficiency with this energy transfer creates power and reduces risk of injury. Problems can arise if any part of the sequence occurs too early or too late.

Every player is unique in their own right and being able to spot red flags on video analysis can be important.

03/12/2026

If your joints feel stiffer or more painful during the winter months, you’re not imagining it. Colder temperatures, changes in barometric pressure, and reduced activity can all contribute to increased joint discomfort. 

The good news? A few simple habits can make a big difference—like staying active, keeping joints warm, and maintaining mobility throughout the colder months.

We put together some practical tips to help reduce winter joint pain and keep you moving comfortably.

👉 Read the full blog on our website (link in bio)

11/25/2025

Exciting News - We’re Moving!

WHY THE MOVE?

Over the years, our clinic has changed and so have the needs of our practice. This relocation helps us

• Operate more efficiently, supporting the long-term stability of our clinic
• Match the space to our current patient volume and staff size
• Offer easier first-floor access-no more stairs or
• Continue upgrading equipment to enhance your therapy experience

This thoughtful adjustment ensures we can keep delivering the personalized, one-on-one care you expect from us, while continuing to invest in improvements that directly benefit our patients.

WHAT TO EXPECT:

• Same team, same road, new space
• All appointments will continue as scheduled
• No changes to our phone number or contact information
• A refreshed environment focused on comfort and effective treatment

If you have an appointment on or after December 15, you’ll receive a reminder with our new suite number. Parking remains plentiful and easy-just head to our new spot down the hall on the first floor.

We truly appreciate the trust you’ve placed in us throughout the years. We look forward to welcoming you into our updated space and continuing to support your health and wellness with the same dedication and care.

11/02/2023

Halloween 2023 in America’s Hometown.

03/13/2022

Blue Hills Sports & Spine and Saluti Sports Medicine got together today to spend some time educating some great athletes about the importance of injury prevention and how to optimize sports performance. Thanks to J&M Baseball Academy for hosting us. Looking forward to many success stories in 2022.

06/10/2020

05/22/2020