Graennlab

01/20/2024

Manning the Graennlab booth at the Maplewood Mall health and wellness fair.

11/17/2023

If you’re looking for a great personal trainer, look no further.

You can now book and manage appointments using our booking page.

10/05/2023

Looking for high quality, affordable personal training! Avoid the crowds and stop by Gdaennlab’s Microgym.

A Microgym is a private studio, owned by a fitness professional, with all the same equipment that a big box gym. A Microgym offers private 1:1 or partner sessions, without having to wait for any equipment or machines.

Call: 763.260.5851 or email: [email protected] to learn more about how you can get results today!

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10/03/2023

The temperature isn’t the only thing that is dropping this month! 🍂🥶

Graennlab is having a fall sale on all services, up to 20% off!!

If you have been looking to get started on improving your health and wellness, DM us or email [email protected] to learn more on how to get started on this limited time deal! Book now, this goes to November 1st! Referrals are always welcome.

https://linktr.ee/graennlab

Graennlab helps members achieve health & wellness goals through personalized programs , based on three pillars of mindset, movement & nutrition delivered through a combination of an individual & community-based experiences.

07/02/2023

Quick Leftover Chicken Curry Bowl Recipe

This was part of a rotisserie chicken and some a few pieces of diced chicken breast, 9 oz total and some left over rice.

One 12 oz container of Soup Mix from my local grocery. It's made of chopped celery, carrot, yellow onion, parsnips and leek.

Sautéed the veg with a bit of olive oil. Then added some vegetable broth, the chicken and left over rice and spices. I used curry, could substitute chilly or any thing else. Heated it for about 5 minutes.

Made 2 servings. 29g Carbs, 41g Protein and 16g of fat. 349 calories