Root and Rise Health Studio by Patricia Flores-Staples

05/08/2026

Join us Wednesday, May 27, from 6:00-8:00pm🧘‍♀️❤️🍵✨️

https://yogawithtonya.setmore.com/?utm_source=qr-code&utm_medium=more-share-bp&utm_content=link_in_bio&fbclid=PAb21jcARrTkhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaf0wc8g7AxSNCczO6OQhqH2dtFdwJ6W3nvgErty8Xjjy2KMFc8ufrCs9BjC3w_aem__mUgsRSUSTPYtRs1dD3rqQ&utm_id=97760_v0_s00_e0_tv3_a1denni6lwstcz&instant_experiences_enabled=true

12/18/2025

We have some big news! 😔 Sadly, the front building, which contains red-light therapy, an infrared sauna, and a cold plunge, will be closing. 💔

However, in the back building, I will continue to offer Massage Therapy, Cupping, ionic foot detoxes, Clinical Herbalist consultations, custom-formulated teas, custom-formulated tinctures, and other herbal remedies, as well as yoga, sound baths, meditation, and breathwork. 🙏🌿🧘‍♀️ I am rebranding and will soon unveil a new name and logo.

Stay tuned for an exciting new business opening in the front building! ✨🏢

Massage Cupping Detox Herbalist Consultations Teas Tinctures Remedies Yoga Baths Meditation Breathwork Business

03/28/2025

The use of cups is an ancient practice used to restore balance to the body. Traditional practices teach where the marks are darkest, is the area of stagnation or dysfunction. The bruising left behind by cupping doesn't hurt and can last anywhere from a couple of days to a week. ✨

For educational purposes only

03/19/2025

Are you struggling with fatigue and toxic buildup? Consider trying the ionic foot detox! This cutting-edge technology employs an ionizer machine to generate negatively charged ions that aid in removing toxins and impurities from the body through the feet. This process boasts numerous advantages for your overall health and wellness.

For educational purposes only.

01/15/2025

10/17/2024

1st yoga class today with Alejandra Rodriguez as our instructor. It was amazing! 🧘‍♀️