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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

06/18/2026

Day 169
June 18th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Those are the same stars , and that is the same moon, that look down upon your brothers and sisters, and which they see as they look up to them, though they are ever so far away from us, and each other,"
~ Sojourner Truth, quoting her mother

PROMPT: You may live far away from your loved ones, or you may just feel far away from them as you bustle around your daily lives.

It is important to make time to connect with those you love.

You can schedule regular video chats or even start an old-fashioned letter correspondence.

Who do you want to make time to connect with?

06/17/2026

Day 168
June 17th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Forgive, not because they deserve forgiveness, but because you deserve peace." ~ Proverb

PROMPT: Think of the person you wrote about yesterday.

How would it feel to forgive that person?

How can you move forward and allow yourself to forgive them?

In your journal, write what you would say to them if you could.

06/16/2026

June 16th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " To be wronged is nothing unless you continue to remember it."
~ Confucius

PROMPT: Forgiving someone who wronged you not only lifts the emotional burden off them but also lightens your own load.

Carrying around anger or resentment just weighs you down, and since it doesn't serve you, don't serve it by giving it your energy and thoughts.

Who in your life or your past are you still angry with and why?

06/15/2026

Day 166
June 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Sleep is that golden chain that ties health and our bodies together."~ Thomas Dekker

PROMPT: Before you go to sleep ,
try setting a positive intention for yourself. Tell yourself that you will wake up refreshed, energized, and feeling great.

If you fall asleep with those positive in mind, you may very well wake up feeling the benefits you promised yourself.

What are some intentions you'd like to set for your sleep?

06/14/2026

Day 165
June 14th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Forgiveness is the attribute of the strong." ~ Gandhi

PROMPT: When it comes to self forgiveness, we are our own worse.critics- often carrying around anger, resentment, or embarrassment toward ourselves.

In your journal, be strong and write down the self-perceived ills you've been carrying around - and forgive yourself for them.

06/13/2026

Day 164
June 13th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "O sleep! O gentle sleep, Nature's soft nurse."~ Shakespeare

PROMPT: Having a bedtime routine is a great way to get your mind and body ready for sleep. Once you practice the routine for a while, your body will start to recognize the signals that it's time to wind down.

Starting half an hour before bed, you can do things like turn off any screens. Wash your face, spray your bed with a calming essential oil linen spray, and do a breathing exercise.

The routine needs to have many calming activities that appeal to you.
Something that feels natural and loving.

Plan your bedtime routine in your journal. Make notes and adjustments as needed.

06/12/2026

Day 163
June 12th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Your feet will take you to where your heart is." ~Irish Proverb

PROMPT: Soak your feet in a tub of warm water and epsom salts for a mini spa treatment that is relaxing and restorative. Drop in some essential oils to enhance the experience.

Write down your thoughts as you soak.

Finish with lotion and hand massage your feet. What a way to show love and support.

What do your feet represent?

06/11/2026

Day 162
June 11th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Be alert for any sign of beauty or grace. Offer up every joy, be awake at all moments. "
~Sogyal Rinpoche

PROMPT: The plan is going somewhere beautiful and just enjoy being there.

Where was the last lovely place you visited?

Were you inspired by your visit?

06/10/2026

Day 161
June 10th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "All great pleasures are silent." ~George Clemenceau

PROMPT: Soothe tired and puffy eyes by dimming the lights and lying back with cooled chamomile tea bags, cucumber circles, or potato slices on your eyelids, relax like this in a quiet room for at least 10 minutes.

Where did your thoughts go at this time?

Did you restore yourself?

06/09/2026

Day 160
June 9th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " I never lose sight of the fact that just being is fun."
~Katharine Hepburn

PROMPT: Plan yourself a trip like to an amusement park and be a kid again.

Where would you go?

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Point Pleasant Beach, NJ

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