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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

09/01/2026

Day 244
September 1st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " We all need friends who generally lift us up who hold onto us through the drudgery , who keeps us the afloat and who makes our lives better." ~ Kate Leaver

PROMPT: Having friends who enrich your world can help you to live a longer, healthier life, journalist Kate Leaver discusses in her book, 'The Friendship Cure'.

To that end , think of an old friend you haven't spoken to in a while and give them a call. Not a text, email, or social media ping but a real honest- to- goodness phone call.

Afterward, record how the call made you feel.

08/31/2026

Day 243
August 31st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " All nature where's one universal grin." ~ Henry Fielding

PROMPT: Go for a hike along a path in the woods or nearby park or beach.

♡Breathe in the air.
♡Take notice of your surroundings.
♡Listen for animals.

Do your best to be present on the walk and mindful of all the details.

What wonders did you see or hear?

08/30/2026

Day 242
August 30th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " First we eat, then we do everything else."

~Attributed to M.F.K. Fisher

PROMPT: Take yourself to your favorite restaurant and have a delicious meal by yourself. Really savor your favorite foods and your own company.

What did you order?

How was your meal and the experience of dining solo?

08/29/2026

Day 241
August 29th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:"I think there's an artist hidden at the bottom of every single one of us." -Bob Ross

PROMPT: Grab some pencils and go sketch something outside. No matter your skills , resist the temptation to judge your drawing , just enjoy the act of creation.

This photo is of my grandson's knee. He thought he was scribbling, but he created art.What do you see?

08/28/2026

Day 240
August 28th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" When you are on top of life and things are going smoothly, study what you're doing , right and hold it in your consciousness until it becomes a natural part of yourself."
~ Norman Vincent Peale

PROMPT: Picture yourself. What do you see? Write down all the positive attributes. Really expand on them, toot your own horn , bang your own drum, sing your own praises.

DO NOT let modesty get in your way and ignore any criticisms that come to mind.

08/27/2026

Day 239
August 27th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" We react as though comfort and luxury were the chief requirements of life.When all that , we need to make us really happy is something to be enthusiastic about."
~Charles Kingsley

PROMPT: Be excited about a goal or a dream in itself has great value, sparking passion, motivation, and zest for life.

What goes do you have that you are excited about?

08/26/2026

Day 238
August 26th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" Dig a well before you are thirsty." ~ Chinese Proverb

PROMPT: You can administer a little self-care at work or on the go by putting together a self-care survival kit. This way, you have what you need before you need it.

Pack a bag with some basic supplies, snack bars, herbal tea bags, a hairbrush, some treats like your favorite candy, and a bottle of body lotion.

When you're feeling stressed or don't have much energy, you can use the items in the bag to revitalize.

What do you want to put in your self care survival kit?

08/25/2026

Day 237
August 25th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Being totally honest with oneself is a good exercise."
~ Sigmund Freud

PROMPT: Taking an honest look at yourself can liberate you to live your best life?

For instance, telling yourself you're bad at something or not worthy of something when, in fact , you've proven time and again that you're good and worthy can hold you back from your true potential.

List some ways in which you've been dishonest with yourself.

08/24/2026

Day 236
August 24th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " The pleasure that arises from inward serenity is due to the confidence that one has in one's own inner truth." ~ Yi Jing

PROMPT: Become mindful of your inner voice.

What does it have to say to you?

When you find yourself being self-critical, try reminding yourself of the love and confidence you have for yourself and your truth.

08/21/2026

Day 233
August 21st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " If you do not raise your eyes, you will think that you are at the highest point." ~Antonio Porchia

PROMPT: Self-love and acceptance don't mean we have to pretend we're perfect. They do mean that we love ourselves , even when we have things we want to change. We can make corrections without condemning ourselves

What is something you would like to change or improve on?

Think of some mantras to remind yourself to be kind to yourself as you pursue improvement.

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