Gateway to Healing

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Gateway to Healing Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

Day 289October 16th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/16/2026

Day 289
October 16th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " To eat is a necessity , but to eat intelligently is an art."
~ Francois De La Rochefoucauld

PROMPT: Tastes change as time goes on, and it's wonderful to discover that something you once wrote off is actually quite good.

What are some foods you think you don't like but haven't tried in a long time, if ever?

Try them and write about how it.

Did you find any of your tastes have changed?

Day 288October 15th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/15/2026

Day 288
October 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " What we anticipate seldom occurs, what we least expected generally happens."
~ Benjamin Disraeli

PROMPT: Life is full of surprises. Sometimes, a disappointment or a hardship can lead to an even greater opportunity for happiness.

For example, being laid off can give you the chance to find more fulfilling work.

What experiences have you had where something unexpected led to something wonderful?

Day 287October 14th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/14/2026

Day 287
October 14th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Life , happy life is made up of small pleasures."
~ Anne Woodrooffe

PROMPT: What is a very small thing in your life that you are tremendously grateful for?

Day 286October 13th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/13/2026

Day 286
October 13th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation." ~ Osho

PROMPT: Sit in a comfortable space with a cup of tea. Really meditate on the experience - the smell of the concoction, the warmth of the liquid , the spread of peace through your body. Journal about your experience.

Day 285October 12th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/12/2026

Day 285
October 12th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " What the world really needs is more love and less paperwork."
~ Pearl Bailey

PROMPT: Unfortunately, paperwork is part of this life, including mail, especially junk mail, and these days' email. These things have a tendency to pile up, but getting rid of that clutter can set your mind at ease.

Make a list of what you need to sort through and come up with a system to store what you want to keep.

Having a record of where you decided to keep things will keep you from wondering where the heck you put them later.

Then go through whatever papers - and electronic documents - you've been meaning to sort through, throwing out what you don't need and filling away what you do.

Day 284October 11th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/11/2026

Day 284
October 11th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " If the world seems cold to you, Kindle fires to warm it."
~ Lucy Larcom

PROMPT: Warm things almost always feel cozy and comforting. A blanket or towel freshly heated in the dryer, a steamy bowl of soup, or a roaring fire complete with toasted marshmallows.

What are your favorite self-care activities that make you feel warm and cozy?

Day 283October 10th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let'...
10/10/2026

Day 283
October 10th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Power and speed be hands and feet." ~Ralph Waldo Emerson

PROMPT: Even if you're not into painting your nails , getting a manicure and a pedicure is a great way to pamper yourself while taking real care of some of your most powerful body parts; the hands and the feet.

Treat yourself to a mani-pedi; and write about your experience.

Day 282October 9th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let's...
10/09/2026

Day 282
October 9th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Fashions fade style is eternal." ~ Yves Saint Laurent

PROMPT: Try something fun. Let someone else pick out your outfits for the week.

Even if they don't choose your favorites, they'll select what they think looks best on you. And an objective perspective can open your eyes to how good you look.

Do they pick out anything that surprised you?

Did you come around to see how something you thought wasn't?Your best look is actually really flattering?

The modern world is starving for women who can hold paradox, who can be both soft and strategic, radiant and relentless....
10/08/2026

The modern world is starving for women who can hold paradox, who can be both soft and strategic, radiant and relentless.

The modern woman would learn that her desire is holy, her anger clarifies, her softness is strength, her beauty is power, and her body is a compass—not a crime scene.

Unfortunately, many women learn by shame. And shame is the most effective leash ever invented for controlling women.

Women spend decades trying to fix what was never broken. Healing, hiding, apologizing, shape-shifting—anything to quiet the ache of disconnection.

But as Jung said, the path to wholeness is integration. For a woman, that means bringing home every part patriarchy told her to abandon: the Lover, the Queen, the Witch, the Warrior, the Mystic, the Mother, the W***e.

Pleasure is not the reward. Pleasure is the path.

— Elara

Day 281October 8th, 2026 2026 is the year that we are infusing every day with self-care, so get out a journal and let's...
10/08/2026

Day 281
October 8th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " In meditation, you are calm and receptive. You are like an open door providing a kind of cross ventilation so that the air of divinity can move through you.
~ Gurudey Shree Chtrabhanu

PROMPT: Chanting a mantra is a lovely and effective gateway to the benefits of meditation. You can use traditional indian mantras such as "om" ( I am divine love) or write your own mantras that resonate with you.

Then sit comfortably and close your eyes and begin chanting your chosen mantra.

I am okay
I am love
I am safe

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Point Pleasant Beach, NJ

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+17329250130

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