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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

06/05/2026

Day 156
June 5th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " The bond that links your true family is not one of blood but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof.
~ Richard Bach

PROMPT: Who in your life is part of your family even though they're not related by blood?

What do you value in them?

06/04/2026

Day 155
June 4th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " The tone of musical instruments and our own voice facilitate deepening the renaissance of our body , mind with the universal rhythms and wholeness of spirit." JoEllen Goertz Koener

PROMPT: Singing with other people harmonizing with them and feeling the sound reverberate in your throat and chest feels amazing.

Get a group of friends together for a jam session or go sing with the local chorus, or experience a workshop of sound healing utilizing your own voice.

What songs would you love to sing with the group?

Have you had any experiences in the past, maybe in school band or a church choir..that you really enjoyed?

Have you ever tried clearing your energy centers (aka Chakras) with your own voice?

06/03/2026

Day 154
June 3rd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Just the knowledge that a good book is awaiting one at the end of a long day makes that day happier."
~Kathleen Thompson Norris

PROMPT: Book clubs are great for self-care for several reasons. They make you take time for yourself to read, which is relaxing and enriching.They also let you meet with a group of friends to discuss literature which takes you out of your normal headspace and frees you to pursue intellectual interests for their own sake.

Write in your journal, the books, and friends that can kick off your own book club.

06/02/2026

Day 153
June 2nd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " Stay is a charming word in a friend's vocabulary." ~ Bronson Alcott

PROMPT: Spending quality time with friends and loved ones is stress relieving and recharging, and taking a class together is an excellent way to make this quality time.

Think about what kind of class you might want to take with a friend or your significant other- cooking, pottery, painting, exercise classes, whatever you're interested in.

What classes spark your interest?
Who will you ask to go with you?

06/01/2026

Day 152
June 1st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " It was the cooling hour just when the rounded red sun sinks down behind the azure hill. Which then seems as if the whole earth bounded. Circling all nature, hushed and dim and still." ~ Lord Bryon

PROMPT: Sunsets are natural wonders, common events that are none the less beautiful. They also mark time and signify that the day is done.Watch the sun sink below the horizon and allow your stresses and concerns to disappear with it.

Were you able to distress as the sun sunk? What was your favorite part of the experience?

05/31/2026

Day 151
May 31st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " I seem to have an awful lot of people inside me." ~ Edith Evans

PROMPT: We often think that knowing ourselves means finding some rigid inner truth that is wholly consistent and entirely unchanging - I do this, I don't do that, I like this, I don't like that.

The truth, however, is that you are rich and varied and inconsistent and beautiful.

You can be anyone you want at any moment you want, even if you were the exact opposite the day before .

Who are the multitude of people inside you?

05/30/2026

Day 150
May 30th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " Take time enough for your meals and eat them in company whenever you can. There is no need for hurry in life - least of all when we are eating."
~ Edward Everett Hale

PROMPT: Slowly eat one of your all-time favorite treats. Really be mindful of the moment. Savor each bit slowly before swallowing.

What texture was it?
What did it smell like?
How did it taste?

05/29/2026

Day 149
May 29th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " I have never met a man so ignorant that I couldn't learn something from him." ~ Galileo Galilei

PROMPT: You can learn something from everyone, even if that's something is about yourself and how you react to people, and this learning is deeply enriching.

Think of the last person you met, what did you learn from them?

05/28/2026

Day 148
May 28th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " I Am as the creator made me, and since the creator is satisfied, so I Am." ~ Minnie Smith

PROMPT: Write down all the ways in which you are absolutely, stunningly, singularly wonderful, just as you are.

Are there things that you once regarded as flaws that you've come to embrace?

05/27/2026

Day 147
May 27th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " Exercise, an application produce order in our affairs.Health of body , cheerfulness of mind and these make us precious to our friends." ~Thomas Jefferson

PROMPT: Falling in love with movement can give you energy , flexibility , longevity, and even joy.

What is your favorite form of exercise? Try adding just five minutes of it to your morning routine.

How did this little change affect your day?

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