Sands Clinic of Chiropractic

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Sands Clinic of Chiropractic "Chiropractic care is more than just making the pain disappear.

It is about learning, understanding and taking care of your body to improve your quality of life." We educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition. Finding a chiropractor who understands changing health care needs and the most current techniques and approaches to addressing health problems can be a daunting task. We hope that you will find this site helpful in learning more about our gentle chiropractic care as well as the ways that it can improve the quality of your life.

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from ...
10/11/2026

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from storage, all in a short window of time. Those repeated awkward positions are a common source of unexpected strain this time of year. Bending at the knees instead of the waist, and taking breaks between tasks, can spare your back the aftermath.

Supplement specials and upcoming events this month! 🎃
10/10/2026

Supplement specials and upcoming events this month! 🎃

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

Walking into a chiropractic office for the first time can feel like a big step, especially if you assume it is only for ...
10/01/2026

Walking into a chiropractic office for the first time can feel like a big step, especially if you assume it is only for back pain. Many people are surprised that care here often supports things like headaches, sleep quality, and everyday mobility too. Your first visit is simply a conversation about how you feel and what your body needs, no pressure, just a starting point.

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

Balance naturally gets harder to maintain as we get older, and small shifts in stability often show up long before an ac...
09/29/2026

Balance naturally gets harder to maintain as we get older, and small shifts in stability often show up long before an actual fall does. Keeping the spine and joints moving well plays a real role in how steady you feel on your feet. If mobility has started to feel less dependable, it might be worth a conversation before it becomes a bigger problem.

Sitting in one position for long stretches puts steady pressure on your spine, even if you don't feel it right away. Sta...
09/28/2026

Sitting in one position for long stretches puts steady pressure on your spine, even if you don't feel it right away. Standing up and moving for just a minute or two every hour can meaningfully ease that strain. Small habits like this add up to a healthier back over time.

Soft tissue therapy is often paired with adjustments to work on the muscles and fascia surrounding a joint, not just the...
09/27/2026

Soft tissue therapy is often paired with adjustments to work on the muscles and fascia surrounding a joint, not just the joint itself. Loosening those tissues can help an adjustment hold longer and ease the tightness that keeps pulling things out of place. Ask us whether adding this to your visits could help your results last longer.

Wellness isn't just about resolving pain once it shows up, it is also about supporting how well your body handles everyd...
09/27/2026

Wellness isn't just about resolving pain once it shows up, it is also about supporting how well your body handles everyday stress and demands. Many patients notice that consistent care makes them more resilient overall, not just less sore. Regular visits often do more for long-term health than occasional ones after something goes wrong.

Fill in the blank: my posture usually falls apart when I'm ___. Whether it's scrolling your phone, driving, or sitting a...
09/26/2026

Fill in the blank: my posture usually falls apart when I'm ___. Whether it's scrolling your phone, driving, or sitting at a desk, we all have a position that gets the better of us. Tell us yours in the comments, we would love to hear it.

Address

407 W Bridge Road Ste 8
Polk City, IA
50226

Opening Hours

Monday 7am - 11am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 11am
3pm - 6pm
Thursday 9am - 11am
3pm - 6pm

Telephone

(515) 984-6484

Website

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