Mind Body Now w/ Tamara

Mind Body Now w/ Tamara Experienced Registered Yoga Teacher, Certified Group Fitness Instructor, Reiki-Master Teacher Live Stream and in-studio yoga, meditation, and sound therapy

Hello yoga friends! I hope you had a nice weekend. If the weather cooperates, I plan to lead beach yoga & meditation on ...
06/01/2026

Hello yoga friends! I hope you had a nice weekend. If the weather cooperates, I plan to lead beach yoga & meditation on Monday, June 1st. It's a full (blue) moon, so we will start later, 7 - 8 PM (sunset), followed by 15 minutes of sound healing meditation with crystal singing bowls as the full moon rises over the ocean. Please RSVP. I will confirm an hour before class. DM me if you need parking. See you soon! Tamara 🧘‍♀️🌕

Hello yoga friends! I hope you had a nice weekend. If the weather cooperates, I plan to lead beach yoga & meditation on ...
06/01/2026

Hello yoga friends! I hope you had a nice weekend. If the weather cooperates, I plan to lead beach yoga & meditation on Monday, June 1st. It's a full (blue) moon, so we will start later, 7 - 8 PM (sunset), followed by 15 minutes of sound healing meditation with crystal singing bowls as the full moon rises over the ocean. Please RSVP. I will confirm an hour before class. DM me if you need parking. See you soon! Tamara 🧘‍♀️🌕 www.Mindbodynow.com

05/22/2026

Beach yoga 🩵

The ocean heals. 💙
05/15/2026

The ocean heals. 💙

05/15/2026

Beach Yoga Thursday 5/14 💙 Our next class is Monday, 5/18, 6:30 - 7:30 PM, weather permitting. Looking forward to seeing you! Visit my web site or text me at 954-247-1895 for details.

Sound healing & stretching today-- employee appreciation. 🧡 😙 🎶
05/12/2026

Sound healing & stretching today-- employee appreciation. 🧡 😙 🎶

Even dogs love yoga! Night time is the right time, cool and breezy on the beach. Thank you to everyone who came out toni...
05/12/2026

Even dogs love yoga! Night time is the right time, cool and breezy on the beach. Thank you to everyone who came out tonight. Our next class is this Thursday, 5/14, weather permitting. Can't wait to see you! Xo 💙 Tamara

05/01/2026

Thursday 4/30, Beach yoga with full moon meditation & crystal singing bowls. 🥰

We had another fabulous beach yoga practice! ☺️ Our next beach yoga class is Thursday, April 30th. As we will be on the ...
04/28/2026

We had another fabulous beach yoga practice! ☺️ Our next beach yoga class is Thursday, April 30th. As we will be on the cusp of a full moon, I'll be adding a sound healing meditation at the end with crystal singing bowls and possibly symphonic gong. Interested? Let me know. 🌕

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Pompano Beach, FL
33062

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+19542471895

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