Mind Body Now w/ Tamara

06/17/2026

International Yoga Day 2026 coincides with the Summer Solstice, this Sunday, 6/21. 🌞🧘‍♀️🧘‍♂️

International Yoga Day, observed every June 21, promotes the physical and mental benefits of yoga. Discover ways to celebrate this global practice and find wellness deals.

06/16/2026

"... just like yoga, meditation and exercise, experts say that listening to music can also lower physical and psychological stress."

Music can have wide-ranging effects on the brain, impacting everything from cognitive performance to stress levels.

06/09/2026

We Asked an Endocrinologist How Long You Should Walk After a Meal to Stabilize Blood Sugar https://share.google/X3zmgciDrtOCcYBkv

A 10-15 minute walk after a meal has tons of health benefits. Timing is key.

Going for a short walk after a meal could help stabilize your blood sugar. You don't have to walk for a long time, but timing matters—it's best to start moving right after you eat.

06/09/2026

06/01/2026

Hello yoga friends! I hope you had a nice weekend. If the weather cooperates, I plan to lead beach yoga & meditation on Monday, June 1st. It's a full (blue) moon, so we will start later, 7 - 8 PM (sunset), followed by 15 minutes of sound healing meditation with crystal singing bowls as the full moon rises over the ocean. Please RSVP. I will confirm an hour before class. DM me if you need parking. See you soon! Tamara 🧘‍♀️🌕

05/22/2026

Beach yoga 🩵

05/15/2026

The ocean heals. 💙