SoFlo Wellness Collective

SoFlo Wellness Collective Welcome to the SoFlo Wellness Collective—a community for South Floridians passionate about fitness, health, and balanced living!

🔥💦 SWEAT & SPLASH IS COMING TO HOTWORX THIS SEPTEMBER!We’re bringing the heat + the cold to 3 HOTWORX locations for a fu...
08/24/2026

🔥💦 SWEAT & SPLASH IS COMING TO HOTWORX THIS SEPTEMBER!

We’re bringing the heat + the cold to 3 HOTWORX locations for a fun, fast-paced wellness experience with HOTWORX × Ice Lounge Wellness.

🔥 15-minute HOTWORX HIIT
🧊 Guided cold plunge
🍊 Mingle, hydrate & hang out

📍 DAVIE — Sept. 3 | 1–2 PM
📍 PINES — Sept. 8 | 1–2 PM
📍 CORAL SPRINGS — Sept. 22 | 1–2 PM

🎟️ $25/person | LIMITED SPOTS

HOTWORX Members get $10 OFF — use code HWXMEMBER at checkout!

Grab your spot through our events calendar — link in bio. 🔗

Come sweat. Take the plunge. Meet your people.

SWEAT. SPLASH. CONNECT. 🌴🧊🔥

08/14/2026

After a year of Thursday night runs in Pompano Beach, we’re officially wrapping up our weekly Run Club — but we are NOT done running. 🏃‍♀️🏃‍♂️

When we created SoFlo Wellness Collective, the vision was never to be just a run club. It was to build a community around movement, wellness, connection and fun across everything we do — from HOTWORX to Ice Lounge Wellness and everything in between.

We’ve loved our Thursday nights and poured a lot into making them happen. ❤️ But we also listen to our community. We’re seeing more energy around our weekend events and less consistency with the weekly run, so we’re taking a step back and looking at the bigger picture.

We have a whole playground of offerings and want to create more of the curated experiences you love — from Beer Miles and wellness days to fitness events, pop-ups, collaborations and everything in between.

And yes… we’ll still be running. 👀 You may even see us pop up for a Thursday at Pompano Beach Brewing Co. every now and then. 🍻🏃‍♀️

Running is just becoming one part of a much bigger community.

This isn’t the end of Run Club. It’s the evolution of SoFlo Wellness Collective.

Thank you to everyone who has shown up, brought a friend, grabbed a beer and made Thursday nights what they were. 🧡

We’re just getting started. Stay tuned. 🌴

First run club back = SUCCESS! 🙌Everyone crushed 2+ miles… and 2+ beers too. 😉🍻Huge thank you to Elavi - protein brownie...
08/07/2026

First run club back = SUCCESS! 🙌

Everyone crushed 2+ miles… and 2+ beers too. 😉🍻

Huge thank you to Elavi - protein brownies & dessert cashew butters for fueling the crew with post-run protein brownies! They were an absolute hit. Swipe to see their biggest fan. 😂🤎

We’re back next Thursday — same time, same place, new treats! Come for the run, then stick around to stretch and recover with Dr. Payal Patel, DC | Patel Peak Performance .

Grab your spot on SweatPals… link in bio! 🏃‍♀️✨

08/06/2026

🏃‍♀️ RUN CLUB IS TONIGHT! 🍻

We’re back at Pompano Beach Brewing Company tonight at 6:00 PM for our weekly run! Whether you’re chasing a PR, walking with friends, or just coming for the vibes, we’d love to see you.

🌦️ Rain or shine! If the weather doesn’t cooperate, we’re still hanging out! Join us inside for great conversation, next week’s game plan, and Happy Hour specials for all runners all night long.

🤎 Tonight’s sponsor: ELAVI!
Sign up on SweatPals and you’ll receive a FREE ELAVI Protein Brownie featuring:
✨ 11g protein
✨ Gluten-free
✨ Vegan
✨ Made with health-conscious ingredients

Don’t forget to register before you arrive so we can save your brownie!

The Munchies Report Food Truck on deck with TACOSSSS! Come on out!!!

See you at 6! 💛

🏃‍♀️🎉 RUN CLUB IS BACK! 🎉🏃‍♂️We’re kicking off another season of movement, community, and recovery starting Thursday, Au...
08/03/2026

🏃‍♀️🎉 RUN CLUB IS BACK! 🎉🏃‍♂️

We’re kicking off another season of movement, community, and recovery starting Thursday, August 6 at 6pm at Pompano Beach Brewing Company!

Here’s what’s coming this month:

🍫 August 6 — Sponsored by Elavi - protein brownies & dessert cashew butters
The FIRST 10 people to register for Run Club on SweatPals will receive a FREE ELAVI Protein Brownie!

💆 August 13 — Dr. Payal Patel, DC | Patel Peak Performance Patel Peak Performance
Recover after your run with complimentary massage and stretching.

👕 August 20 — Salty Weapon
Shop performance apparel from this outdoor activewear brand before and after the run.

🤸 August 27 — Joann Waclawek with Ruggiero Sports Medicine
Enjoy guided pre- and post-run stretching to help you move, perform, and recover your best.

Every Thursday is a chance to connect, move your body, and support incredible local wellness businesses. Whether you’re running your first mile or chasing a new PR, there’s a place for you here.

📍 Pompano Beach Brewing Company
🕕 Check-in begins before the run
🎟️ FREE to join
📲 Register on SweatPals (link in bio)

Tag your favorite running buddy below and we’ll see you Thursday at 6pm! 🏃‍♀️💚

08/02/2026

GAUNTLET GAMES 2026 at CrossFit LPF was EPICCCC!! 💥❄️

These athletes showed up, showed out, and absolutely SHOWED OFF! The grit, determination, and energy throughout the day was incredible to witness.

A huge thank you to CrossFit LPF for having Ice Lounge Wellness as the official cold plunge recovery partner! We loved helping athletes recover, reset, and get back out there feeling their best.

To every competitor, volunteer, and spectator who stopped by our plunges—thank you for making it such an unforgettable day. We can’t wait to do it again!

Hosting a competition, wellness event, or community gathering? Elevate the experience with premium cold plunge recovery.

📩 DM us to book Ice Lounge Wellness for your next event!

RUN CLUB IS BACK. 🏃☀️📍 Pompano Beach Brewing Co.📅 August 6 | 🕕 6 PMChoose your route (.5, 1, or 2+ miles), bring your cr...
07/17/2026

RUN CLUB IS BACK. 🏃☀️

📍 Pompano Beach Brewing Co.
📅 August 6 | 🕕 6 PM

Choose your route (.5, 1, or 2+ miles), bring your crew, and hang out after for drinks and community.

🚨 LOCAL BUSINESSES: We have ONE vendor spot available each week. Want to get your brand in front of our growing wellness community? DM us to claim your date before it’s gone.

Tag your run buddy. 👇💚

06/26/2026

THAT’S A WRAP! 🍻🏃‍♂️🔥

The 2nd Quarterly Beer Mile of 2026 is officially in the books, and WOW… this was our biggest and most epic one yet! From first-time rookies to seasoned Beer Mile veterans, everyone showed up ready to throw down, have fun, and compete for over $500 in prizes. 🏆🍺

A huge THANK YOU to all of our incredible participants, vendors, sponsors, volunteers, and everyone who came out to cheer. You are what makes this community so special. ❤️

Now it’s time for a little summer break… ☀️ We’ll be pressing pause on Run Club and will see you all back in August—refreshed, recharged, and ready for even bigger adventures.

Until then…
👇 Tell us your favorite Beer Mile moment in the comments!
🏃 Tag the friend you’re bringing to the next Run Club.
📲 Follow us so you don’t miss our August return, upcoming events, and the next Beer Mile announcement.

See you soon, SoFlo! 💚🍻

🍻🏃‍♂️ THE BEER MILE IS BACK! 🏃‍♀️🍻One mile. Four beers. Epic prizes. Amazing people.Join us at Pompano Beach Brewing Co....
06/20/2026

🍻🏃‍♂️ THE BEER MILE IS BACK! 🏃‍♀️🍻

One mile. Four beers. Epic prizes. Amazing people.

Join us at Pompano Beach Brewing Co. for one of our favorite quarterly Run Club traditions. Whether you’re racing for the podium, cheering on your friends, or just coming for the tacos and good vibes, this is always a night to remember.

🏆 Prizes for 1st, 2nd, and 3rd Place
🎁 Participant swag and giveaways
🌮 Taco Night by The Munchies Report
📊 Performance and recovery experiences
🍺 Great beer, great people, great vibes

Registration is now open and spots are limited!

👉 Don’t miss out—register today!

A huge thank you to our incredible partners for helping make this event possible:

MOOV Ft. Lauderdale
Stretch Sesh Margate
Aroma Joe’s Florida
Dr. Jessica Aquino
Game Changing Fuel
The Munchies Report Food Truck
Pompano Beach Brewing Company

🍻🏃 BEER MILE – JUNE 25 @ 6 PM 🏃🍻Ever wondered what a Beer Mile is?4 beers. 4 laps. 1 mile.Participants will drink one be...
06/12/2026

🍻🏃 BEER MILE – JUNE 25 @ 6 PM 🏃🍻

Ever wondered what a Beer Mile is?

4 beers. 4 laps. 1 mile.

Participants will drink one beer before each lap, completing four laps for a total of one mile. It’s equal parts endurance, strategy, and entertainment—and a guaranteed good time for everyone involved.

🏆 Prizes awarded for 1st, 2nd, and 3rd place, courtesy of our amazing sponsors!
🍺 Beer Mile Entry: $22.50
🏃 Free Run Option Available
📅 June 25
⏰ 6:00 PM

Not interested in the Beer Mile challenge? Join us for the free run and stick around to cheer on the competitors. Whether you’re running, racing, or spectating, it’s going to be a fun night with the Run Club crew.

Who’s ready to earn their beer the hard way? 🍻

Get your ticket today at the link in our bio!

Address

3200 Northwest 23rd Avenue Suite 500
Pompano Beach, FL
33069

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