Spa 23 Personal Training

04/25/2022

Cannot thank Jane enough for preparation in completing my first ever half marathon. At first she gathered a deep understanding of my goals and developed a specific plan to get me where I needed to be. From the 12-week training program to the running-specific workouts, I was not only able to run pain free but also able to give it my all until the very finish. Couldn’t have done it without you Coach Jane!

09/27/2021

Remember the more you do the more you win!

08/07/2021

You know where to find me🙂

06/08/2021

05/15/2021

Feeling like you need a coach? Talk to me.

04/23/2021

This mini crockpot lunch warmer will warm your healthy food while you work. Food is warm and not dried out. Chicken, brown rice and veggies with a little low sodium broth. Put cooked chicken and rice in with raw asparagus which steams while everything else warms! Ok I took away the there’s nothing to beat at work excuse!!

02/10/2021

48 months to get to this level

01/31/2021

01/21/2021

11/27/2020

Some clients like to workout in their yards. I don’t mind house calls when I get to snuggle cute pups!

11/02/2020

Virtual NYC marathon happy Sunday

10/27/2020

Hi, Guys!

Want to set some new goals join me in our super clean facility and learn how to set and achieve goals for your health and well being!