New Standards Health

05/25/2026

04/23/2026

Reading is one of my favorite pastimes! One of my all time favorite books is Unbroken by Laura Hillenbrand. It is a graphic story from WWII, but absolutely worth the read. What book have you read recently or is one of your favorites? Drop it below for a chance to win a book!

04/22/2026

Our environment has a profound impact on our overall health. Take the time to enjoy and cherish our Earth today!

02/12/2026

As you all know, I have been absent for some time on here. Life is full of ups and downs and sometimes you need to step away and reevaluate your current path. While I am not going to be as active on social media, I am still coaching. Over the next few months there will be some more changes coming and I will keep you all posted as they come.

10/24/2025

I don't often push supplements, but with shorter days upon us, I needed to give a shout out to Vitamin D! If you are looking for a high quality supplement that is guaranteed to contain what the label says and nothing else, OrthoMolecular products are a great choice! Message me for more details!

10/20/2025

It's that time of year when the days are shorter and we often don't get the sunlight we need. This results in many people, especially in the northern regions, becoming deficient in Vitamin D.

10/14/2025

Last of my National Dessert Day posts!!! Shout out to Rikki’s Market and Sky’s The Limit Creations for these delicious treats! The adorable scarecrow cookie, the peanut butter and pretzel truffle, and a sugar free pecan cluster!