Louisiana Medical Weight Loss

Louisiana Medical Weight Loss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Louisiana Medical Weight Loss, Weight Loss Center, 130 E Pine Street Suite B, Ponchatoula, LA.

The days of chips HAVE to be over….Whole, unprocessed, no seed oil foods are in. Did you know processed foods and seed o...
09/03/2026

The days of chips HAVE to be over….

Whole, unprocessed, no seed oil foods are in.

Did you know processed foods and seed oils are high inflammatory foods?

The goal is to DECREASE inflammation. Grabbing Whole Foods such as broccoli, carrots, cauliflower, or asparagus can be a life saver for those crunchy/ salt cravings.

Add salt & pepper. Add a good clean dressing. Something we personally love to have is a clean olive oil & vinegar.

Try it and let us know!

[healthy habits, healthy eating, Weightloss, health tips, better foods, healthy swaps, Ponchatoula, Louisiana, Whole Foods, chip lover]

Craving sweet? Let’s solve it with a lower sugar and lower carb option. Mix up peanut butter (choose a natural no sugar ...
08/31/2026

Craving sweet?

Let’s solve it with a lower sugar and lower carb option.

Mix up peanut butter (choose a natural no sugar option) and cocoa powder. You may choose to add a low glycemic “sweetener” such as monk fruit or stevia. Form into balls and store in the fridge or freezer.

We have to know…. Crunchy or smooth peanut butter? 🥜

[weightloss, sweet tooth, sweets, chocolate, peanut butter, diet, healthy, natural, recipes, snack recipe]

08/28/2026

The Gold Standard of Protein

Among all protein sources, the egg remains the gold standard — perfectly balanced in amino acids and highly bioavailable for muscle repair and recovery.

Next in line is cow’s milk and Greek yogurt, both derived from milk and rich in casein and whey — proteins that sustain energy and support lean muscle growth.

While chicken, tuna, and beef may top the charts in grams per serving, quality matters as much as quantity. Eggs and milk deliver complete proteins that the body absorbs efficiently — nature’s benchmark for nourishment.

💪 Fuel your body wisely. Choose quality, not just quantity.

—
Note :

💪 Fuel for Strength and Stillness

Protein isn’t just about muscle — it’s about repair, resilience, and rhythm.
The body’s daily requirement depends on who you are and how you move:

• Sedentary adult: 0.8 g per kg body weight
• Active adult: 1.0–1.2 g/kg
• Athlete or builder: 1.6–2.0 g/kg

That means a 70 kg person needs 56–140 g of protein daily — not for vanity, but for vitality.

🍳 The Best Protein Foods

From the image attached shows

• Chicken breast – 31 g
• Tuna – 30 g
• Turkey breast – 29 g
• Lean beef – 26 g
• Salmon – 25 g
• Tofu – 17 g
• Eggs – 13 g
• Greek yogurt – 10 g

Each gram is a building block — for muscle, hormones, and healing.

Tony Leachon

BE HONEST. How much water did you drink today???We want to know! 👀 💧
08/27/2026

BE HONEST. How much water did you drink today???

We want to know! 👀 💧

YEP, sleep matters 😴 How much sleep do you get at night?Want to know why it matters? I’ll tell you…Sleep is vital for we...
08/24/2026

YEP, sleep matters 😴

How much sleep do you get at night?

Want to know why it matters? I’ll tell you…

Sleep is vital for weight loss because it balances hunger hormones, controls appetite, and supports a healthy metabolism. Lack of rest increases cravings for high-fat and sugary foods, lowers daytime energy for movement, and makes it harder to maintain a calorie deficit.

So get more sleep. 🛌

Time to make a PROTEIN + FIBER packed yogurt bowl for your daily snackWhole Foods 🫶 Foods the gut loves 🙌 Satisfying & f...
08/21/2026

Time to make a PROTEIN + FIBER packed yogurt bowl for your daily snack

Whole Foods 🫶 Foods the gut loves 🙌 Satisfying & filling 😍



Louisiana
Ponchatoula
Hammond
Amite
Livingston
Low carb
High protein
High fiber
Good gut
Healthy gut
Whole Foods

Swipe through for some EASY fiber swaps…We know that gut health is KEY with We have to aim for 20-30 grams of fiber EV...
08/19/2026

Swipe through for some EASY fiber swaps…

We know that gut health is KEY with

We have to aim for 20-30 grams of fiber EVER DAY, so make the swaps where it is OBVIOUS. Save this post to help you remember next time at the grocery.



Healthy eating
Louisiana
Ponchatoula
Hammond
Livingston
Amite
Kentwood
Madisonville
Mandeville
Covington
Ascension
Easy swaps

Try not waiting until you are THIRSTY… 💧 Little sips all day longKeeping a cold water bottle on you at all timesAdding f...
08/17/2026

Try not waiting until you are THIRSTY… 💧

Little sips all day long
Keeping a cold water bottle on you at all times
Adding flavor enhancers such as fruit or even electrolytes

Make water part of your habits! Not just an “addition”.



Ponchatoula
Hammond
Livingston
Tangipahoa
985
Covington
Madisonville
Mandeville

Build Your Plate With Protein FirstStart every meal with a solid protein source.• Eggs, Greek yogurt, chicken, turkey, o...
08/10/2026

Build Your Plate With Protein First

Start every meal with a solid protein source.
• Eggs, Greek yogurt, chicken, turkey, or fish
• Aim for a palm-sized portion
• Pair it with non-starchy veggies

Protein helps you stay fuller longer and supports steady energy throughout the day.

Simple habit, big difference. Build your plate around protein and notice how much more satisfied you feel.
🛟 Save this for your next grocery run.

ProteinFirst

Address

130 E Pine Street Suite B
Ponchatoula, LA
70454

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+19854670267

Website

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