Ponchatoula Fitness Center

Ponchatoula Fitness Center Ponchatoula Fitness Center, established in 1980, is a 9,000+ square foot community-driven gym.
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We offer tanning, sauna, steam room, and 24/7 access to the best gym in Tangipahoa! Our services include:
Weight-training (selectorized weight-training machines, Olympic weights, barbells and dumbbells)
Cardiovascular training (treadmills, elliptical trainers, stairmasters, recumbent bicycles, stepmill, and lifecycles)
Fitness Classes (Zumba, Senior Silver Sneaker classes)
Mens locker room with St

eam Room and Showers
Womens locker room with Sauna and Showers
Tanning
Nursery: Monday-Friday 8-11am; Monday-Thursday 4-7 pm; Friday 4-6pm; Saturday 9am-12noon
Health Bar/Pro Shop- Smoothies, vitamin supplements, health products, pre/post work out drinks and work out gear
Personal Trainers
Salon services by The Final Touch
Business Hours:
Monday-Thursday 8am-8 pm
Friday 8am-6pm
Saturday 9am-12noon
******We are open to Members 24/7******

Attention Southeastern Louisiana University students 🦁Need a gym close to campus that actually takes training seriously?...
05/26/2026

Attention Southeastern Louisiana University students 🦁

Need a gym close to campus that actually takes training seriously? Ponchatoula Fitness Center is less than 15 minutes away from SELU and open 24/7 for members 💪

Whether you’re trying to stay in shape, bodybuilding, powerlifting, or just want a better atmosphere than the local commercial gyms, we’ve got you covered:

• 24/7 access for members
• NO contracts or annual fees
• unmatched training environment
• Top-tier equipment
• Affordable supplements & meal prep
• Real community. Real training.

Come see why lifters from all over Tangipahoa choose Ponchatoula Fitness Center👈

📍Less than 15 minutes from campus
📲 DM us or visit our website to get started today.
Ponchatoulafitness.com💻
985-386-8507📞

Today was one of the most rewarding and fulfilling days of my life. Thanks to Lacey Pruitt and so many incredible speake...
05/03/2026

Today was one of the most rewarding and fulfilling days of my life. Thanks to Lacey Pruitt and so many incredible speakers, coaches, and athletes, we raised over $2,300 for St. Jude Children's Research Hospital

None of this would have been possible without the support of the bodybuilding community. We had athletes travel from as far as Texas for the opportunity to learn from our guest speakers and gain access to priceless knowledge.

I’m incredibly thankful for this family! We had well over 100 people gathered in this room today. They not only support the gym and each other, but also an amazing charity dedicated to giving children battling cancer the treatment they deserve!

THIS is community. This is family. This is what Ponchatoula Fitness Center will always be about.

Word of mouth is what’s allowed Ponchatoula Fitness Center to thrive for almost 50 years — and we plan on going another ...
04/29/2026

Word of mouth is what’s allowed Ponchatoula Fitness Center to thrive for almost 50 years — and we plan on going another 50 more 💪

If you’ve been enjoying the gym, please take a few seconds to leave us a Google review! Every review helps more people discover what makes PFC different.

Most gyms in our area pay to appear first on Google searches. Instead, we choose to let our gym speak for itself 🗣️

We greatly appreciate every referral, review, repost, and recommendation. Our members and guests are what make Ponchatoula Fitness Center the best gym in Tangipahoa Parish 🔥

Due to the evidently increasing popularity of the upcoming event at PFC, we will be “closing” the gym floor from 11-1 so...
04/28/2026

Due to the evidently increasing popularity of the upcoming event at PFC, we will be “closing” the gym floor from 11-1 so that we can use our floor space to host our members and guests!

We kindly ask that you refrain from lifting during this time so that everyone will have ample space to enjoy the seminar! Please feel free to continue to tear it up anytime before 11 or after 1! Thank you for your understanding!

Hope to see all of you there for a day of information, connecting, and charity💪 You don’t want to miss it!

04/06/2026

🍓 Strawberry Festival Parking Available! 🍓

With the Ponchatoula Strawberry Festival bringing big crowds to town, we’ll be offering parking at Ponchatoula Fitness Center for $40 daily!

📍 Convenient location
🚶 Easy access to the festival
🔒 Park with peace of mind

Spots will go fast! The parking lot was full all day last year! Pull in early and enjoy the day without the headache of finding parking!👈

Parking is always free for members!

New machine is hitting the floors of Ponchatoula Fitness and this one is in a league of its own.The Atlantis Pendulum Sq...
04/05/2026

New machine is hitting the floors of Ponchatoula Fitness and this one is in a league of its own.

The Atlantis Pendulum Squat is hands down the best machine of its kind! Smooth resistance, perfect loading curve, and unmatched durability… this is how you build serious legs🍗

If you’re training at Ponchatoula Fitness Center, you already know we don’t miss when it comes to equipment. 💪

Come find out why hundreds have already ditched their commercial gym for Ponchatoula Fitness!💥
Call/text 985-386-8507 or visit Ponchatoula fitness.com today!

We are now the only gym in Tangipahoa Parish offering meal prep!🎯Huge thanks to Wayne from AMP meals for providing delic...
01/31/2026

We are now the only gym in Tangipahoa Parish offering meal prep!🎯

Huge thanks to Wayne from AMP meals for providing delicious, affordable, and nutritious meal prep! We have dozens of options including chicken fried rice, jambalaya, and Thai salmon! My personal favorite was the Buffalo Mac and cheese, 10/10! The best part is that the meals are frozen for your convenience using no preservatives or additives! Heat them up at work or after your workout so you never have to miss a meal again💪

Ponchatoula Fitness is your one stop shop for ALL of your fitness needs! Come have the best workout of your life and enjoy a delicious healthy meal after!

Only at Ponchatoula Fitness Center🔥

Call 985-386-8507 or
visit Ponchatoulafitness.com👈

Ponchatoula Fitness will always be the people’s gym 👊Thanks to our incredible members, we’ve been thriving for nearly fi...
01/30/2026

Ponchatoula Fitness will always be the people’s gym 👊

Thanks to our incredible members, we’ve been thriving for nearly five decades and we are just getting started!

We take the time to learn our members’ faces, names, and stories. A gym can’t survive without community, and there’s no community stronger than the one we’ve built here 🔥

If you’re tired of being treated like a dollar sign, come see why hundreds are leaving overpriced commercial gyms for Ponchatoula Fitness!💥

Call 985-386-8507 or
Visit Ponchatoulafitness.com today!👈

Address

1330 Highway 51
Ponchatoula, LA
70454

Website

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