Ponchatoula Fitness Center

08/17/2026

One of the many things we offer at PFC is food that actually makes achieving your goals easier🎯

We keep our freezers stocked with high-protein meal preps that are ready to go whenever you need them. No cooking, no meal prepping for hours, and no excuse to settle for fast food after training.

We’ve got a bunch of different options and we’re constantly bringing in new meals to keep things from getting boring! We have phenomenal options like buffalo chicken mac and cheese, steak fried rice, barbecue brisket with white cheddar mac, and dozens more!

You do NOT have to be a member to purchase these! Simply stop by during business hours or call us on the weekend and grab as many as you’d like! The meals are not only convenient and affordable, but also delicious✅

ALL meals are made in an industrial FDA approved kitchen to guarantee cleanliness and quality control!

Ponchatoula Fitness Center is your one-stop shop for ALL of your fitness needs! Extremely affordable meal prep, supplements, personal training, and the best equipment money can buy, available to you 24/7 with NO contracts or annual fees EVER🔥

Come join the family and experience the only results-driven gym in Tangipahoa Parish! 1330 Highway 51, Ponchatoula La 70454

📲Call us at 985-386-8507
💻Visit Ponchatoulafitness.com to sign up today!

08/11/2026

💚 THANK YOU TO OUR PHS POWERLIFTING SPONSORS! 💪🌊

We are incredibly thankful for the local businesses that have already stepped up to support our lifters and help us continue building PHS Powerlifting!

🍽️ Rouses & Purser Chiropractic — sponsored the jambalaya for our Lift-A-Thon, feeding our lifters, volunteers, and spectators.

🏋️ Ponchatoula Fitness — stepped up to sponsor lifters who still needed sponsors so they could participate in the Lift-A-Thon.

👕 Mack Law Firm — sponsored our summer practice shirts, helping us start building a stronger team identity and culture.

💚 Gabriel Building Supply & Louisiana Heart & Vascular Institute — our UPCOMING FALL PRACTICE UNIFORM SPONSORS, helping us continue building on the foundation we started this summer!

🤝 A special thank you to the Sumner Powerlifting coaches and lifters who gave up their Saturday to serve as judges, spotters, and loaders at our Lift-A-Thon. Their guidance, experience, and friendship have been invaluable to our growing program, and we’re grateful to have them as mentors and friends! 🌊💚🤠

Our Lift-A-Thon was a huge success, our lifters are setting PRs & representing PHS together, and our program continues to grow because our community chooses to show up for these kids.

The future is bright for PHS Powerlifting! 🌊💪

THANK YOU for believing in our lifters and supporting the Green Wave! 💚

07/16/2026

Scott was the very first bodybuilder to sign up after I took ownership of Ponchatoula Fitness Center in 2025. What makes that even cooler is that his journey with PFC actually started six months earlier, in December 2024, after I reached out to him on Instagram and invited him to come check the gym out.

From day one, Scott has been an exemplary member. He works well beyond full-time as a diesel mechanic in New Orleans, yet somehow still finds a way to show up day after day, putting in the work with a smile on his face and encouraging everyone around him.

Scott represents everything Ponchatoula Fitness Center has always stood for: relentlessness, perseverance, and sacrifice. We are very lucky to have him and MANY others like him here at PFC🙏

If you’re the type of person who works hard, pushes through, and wants to train in a gym full of people who share that same mindset, Ponchatoula Fitness Center is the only choice in Tangipahoa🎯 Don’t waste your time anywhere else.

📲Call 985-386-8507
💻Visit PonchatoulaFitness.com today!

07/15/2026

Support your local powerlifting team! Highschool powerlifting brings so many young athletes together, make sure and donate!🙏

Please share!

07/08/2026

Ponchatoula Fitness Center is Tangipahoa’s premier bodybuilding and powerlifting facility. 🎯

If you’re tired of overpaying for an overcrowded commercial gym, stop by PFC and see why hundreds of people have made us their home for serious training. 👊

We’re open 24/7 with NO contracts, NO annual fees, and NO waiting around for equipment. Just an old-school gym built for people who are serious about getting stronger. 💪

📞 Call or text: 985-386-8507
🌐 Visit PonchatoulaFitness.com to get started today.

06/06/2026

Got a chance to meet with the team at Piazzas Insurance Services LLC to talk about some of the things Ponchatoula Fitness does different than your average gym! Very thankful for their time and positive energy🙏

05/26/2026

Attention Southeastern Louisiana University students 🦁

Need a gym close to campus that actually takes training seriously? Ponchatoula Fitness Center is less than 15 minutes away from SELU and open 24/7 for members 💪

Whether you’re trying to stay in shape, bodybuilding, powerlifting, or just want a better atmosphere than the local commercial gyms, we’ve got you covered:

• 24/7 access for members
• NO contracts or annual fees
• unmatched training environment
• Top-tier equipment
• Affordable supplements & meal prep
• Real community. Real training.

Come see why lifters from all over Tangipahoa choose Ponchatoula Fitness Center👈

📍Less than 15 minutes from campus
📲 DM us or visit our website to get started today.
Ponchatoulafitness.com💻
985-386-8507📞

05/03/2026

Today was one of the most rewarding and fulfilling days of my life. Thanks to Lacey Pruitt and so many incredible speakers, coaches, and athletes, we raised over $2,300 for St. Jude Children's Research Hospital

None of this would have been possible without the support of the bodybuilding community. We had athletes travel from as far as Texas for the opportunity to learn from our guest speakers and gain access to priceless knowledge.

I’m incredibly thankful for this family! We had well over 100 people gathered in this room today. They not only support the gym and each other, but also an amazing charity dedicated to giving children battling cancer the treatment they deserve!

THIS is community. This is family. This is what Ponchatoula Fitness Center will always be about.

04/29/2026

Word of mouth is what’s allowed Ponchatoula Fitness Center to thrive for almost 50 years — and we plan on going another 50 more 💪

If you’ve been enjoying the gym, please take a few seconds to leave us a Google review! Every review helps more people discover what makes PFC different.

Most gyms in our area pay to appear first on Google searches. Instead, we choose to let our gym speak for itself 🗣️

We greatly appreciate every referral, review, repost, and recommendation. Our members and guests are what make Ponchatoula Fitness Center the best gym in Tangipahoa Parish 🔥

04/28/2026

Due to the evidently increasing popularity of the upcoming event at PFC, we will be “closing” the gym floor from 11-1 so that we can use our floor space to host our members and guests!

We kindly ask that you refrain from lifting during this time so that everyone will have ample space to enjoy the seminar! Please feel free to continue to tear it up anytime before 11 or after 1! Thank you for your understanding!

Hope to see all of you there for a day of information, connecting, and charity💪 You don’t want to miss it!