SB Physical Therapy and Wellness, LLC

SB Physical Therapy and Wellness, LLC Private & Concierge Women's Health and Pelvic Health Physical Therapy and Wellness/Fitness Services

Business Mailing Address:
SB Physical Therapy and Wellness, LLC
830 A1A North
Suite 13-231
Ponte Vedra Beach, FL 32082

So excited to start offering weekly Prenatal Yoga classes every Thursday at Bella Vida Yoga! 🤍Our first class begins Thu...
05/29/2026

So excited to start offering weekly Prenatal Yoga classes every Thursday at Bella Vida Yoga! 🤍
Our first class begins Thursday, June 1st, and I can’t wait to create a supportive space where you can feel encouraged, empowered, and strong throughout your pregnancy journey. Together, we’ll focus on breath, mindful movement, mind-body connection, and community to help support your body through pregnancy, prepare for childbirth, and nurture you into postpartum.
Hope to see you on the mat! ✨

This past weekend I completed my Prenatal + Postpartum Yoga Teacher Training at Soluna Yoga & Spa🤰🧘‍♀️What an amazing ex...
05/20/2026

This past weekend I completed my Prenatal + Postpartum Yoga Teacher Training at Soluna Yoga & Spa🤰🧘‍♀️

What an amazing experience being surrounded by such strong, inspiring women, all united by a shared passion for supporting the moms in our community 🫶

I’m so excited to continue expanding the ways I can support my prenatal and postpartum clients, while also serving our Beaches community in an even deeper way.
Starting in June, I’ll be offering weekly Prenatal Yoga classes at Bella Vida Yoga & Wellness every Thursday at 1:00 PM ✨

In this class, you can expect a supportive space where you feel encouraged, empowered, and strong throughout your pregnancy journey. Together we’ll focus on breath, movement, mind-body connection, and community to help prepare and support your body during pregnancy, childbirth, and in the postpartum 🤍

Can’t wait to move with you mamas 🌿

💗 Women’s Health Wednesday 💗🤰Did you know pelvic floor physical therapy during pregnancy can:⬇️ Reduce urinary leakage⬆️...
05/06/2026

💗 Women’s Health Wednesday 💗
🤰Did you know pelvic floor physical therapy during pregnancy can:
⬇️ Reduce urinary leakage
⬆️ Improve pelvic floor muscle strength
⬇️ Decrease low back pain
⬇️ Shorten the first stage of labor
⬇️ Lower the risk of perineal tearing
⬆️ Increase chances of vaginal delivery
⬇️ Reduce the risk of cesarean delivery
⬇️ Decrease pain intensity & maternal anxiety
⬇️ Reduce the need for pain medication

✨ And postpartum, Pelvic Floor PT can:
⬆️ Restore muscle function & treat diastasis recti (ab separation)
⬇️ Relieve low back & pelvic pain
⬇️ Improve urinary incontinence
⬇️ Reduce pelvic organ prolapse symptoms
⬇️ Help with f***l incontinence
⬆️ Enhance sexual function
Your body deserves support through every stage 🤍
📅 Join me this Saturday, May 9th, from 10:00-11:15am at FIRST COAST Midwifery Services LLC as we talk all things pelvic floor health during pregnancy & postpartum!

Women’s Health Wednesday 🤍Honoring the strength, resilience, and beauty of the female body through every stage of mother...
04/22/2026

Women’s Health Wednesday 🤍
Honoring the strength, resilience, and beauty of the female body through every stage of motherhood ✨
✨ Benefits of Yoga During Pregnancy ✨�• Eases pregnancy aches and discomfort�• Encourages better posture and alignment�• Builds strength in the core & pelvic floor + enhances endurance�• Helps regulate stress hormones (cortisol)�• Supports emotional well-being by reducing anxiety & depression
🤍 Baby’s Health: When mom feels supported and calm, baby benefits too—improved blood flow and reduced stress can contribute to healthier birth outcomes.

This past week, I began a journey into additional prenatal and postpartum care through a 50-hour Prenatal, Postnatal, and Mommy & Me Yoga Teacher Training with Soluna Yoga & Spa. It’s been an incredible reminder of just how powerful and intuitive the body is during pregnancy, birth, and recovery.
I’m beyond excited to soon offer these services in Ponte Vedra Beach and surrounding beach communities—continuing to support women with a holistic approach through women’s health & pelvic floor physical therapy, pilates rehabilitation, and yoga 🤍
You were made for this journey—and you don’t have to do it alone 💫

Pelvic Floor Friday ✨Prenatal pelvic floor physical therapy isn’t just about preparing your body for birth—it’s about fi...
04/17/2026

Pelvic Floor Friday ✨
Prenatal pelvic floor physical therapy isn’t just about preparing your body for birth—it’s about finding peace, building confidence, and feeling empowered every step of the journey. 🤍

✨ Women’s Health Wednesday: Why Postpartum Pelvic Floor PT Should Be Standard of Practice after Childbirth ✨
04/15/2026

✨ Women’s Health Wednesday:
Why Postpartum Pelvic Floor PT Should Be Standard of Practice after Childbirth ✨

✨ Women’s Health Wednesday ✨Did you know that as a board-certified pelvic and women’s health physical therapy clinical s...
04/08/2026

✨ Women’s Health Wednesday ✨
Did you know that as a board-certified pelvic and women’s health physical therapy clinical specialist, I treat more than just pelvic floor, prenatal, and postpartum conditions?
I also support women through breast cancer rehabilitation 💗
Physical therapy during and after breast cancer treatment can make a powerful difference by helping reduce common side effects like fatigue, pain, and limited mobility.
Benefits may include:�✔️ Decreasing risk of lymphedema (swelling)�✔️ Relief from pain�✔️ Restoring shoulder and chest mobility�✔️ Rebuilding strength with personalized exercises�✔️ Reducing cancer-related fatigue and boosting energy
You don’t have to navigate recovery alone—there is support available every step of the way 💕

✨ Pelvic Health Trivia Tuesday ✨Did you know? In your 40s, fluctuating hormone levels can lead to decreased estrogen — a...
04/07/2026

✨ Pelvic Health Trivia Tuesday ✨
Did you know? In your 40s, fluctuating hormone levels can lead to decreased estrogen — and that can impact your pelvic health in ways you might not expect.
Common symptoms include:�• Vaginal dryness�• Decreased lubrication�• Urinary urgency, frequency, or leakage�• Painful intercourse�• Decreased pelvic floor muscle strength
💡 The good news: You don’t have to just “deal with it.” There are options that can help you feel like yourself again:�• Low-dose local vaginal hormonal cream (MHT – Menopause Hormone Therapy)�• Vaginal pH-friendly moisturizers and lubricants�• Support from a women’s health & pelvic floor physical therapist
Your comfort, confidence, and quality of life matter — don’t hesitate to seek support 💛

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, ...
04/05/2026

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, love, joy, hope, and new beginnings💐🤍✝️

Pelvic Floor Friday 💫Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet,...
04/03/2026

Pelvic Floor Friday 💫
Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet, and activity levels.
How to promote healthy bowel movements during pregnancy? 💩
✨ Use good toileting posture: feet supported on a stool, slight forward lean, and keep your pelvic floor & abs relaxed
🌬️ Exhale—don’t strain! Think about “breathing the p**p out”
💦 Stay hydrated
🥦 Prioritize fiber-rich foods like fruits & veggies
🚶‍♀️More mobility = happier motility
Your pelvic floor will thank you 💛

Address

5150 Palm Valley Road, Suite 201
Ponte Vedra Beach, FL
32082

Opening Hours

Tuesday 1:30pm - 5:30pm
Thursday 12:30pm - 5:30pm
Friday 2pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when SB Physical Therapy and Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SB Physical Therapy and Wellness, LLC:

Shortcuts

Share

Category