HydroLight Lounge

HydroLight Lounge HydroLight Lounge is a colon hydrotherapy and wellness spa serving Nocatee, Ponte Vedra and Jacksonville.

We specialize in colon hydrotherapy (colonics), infrared sauna, cold plunge, contrast therapy, massage therapy, and red light therapy.

Feel good all summer long. June specials are now available through June 30.
06/01/2026

Feel good all summer long.
June specials are now available through June 30.

Modern wellness with a spirited twist.
05/28/2026

Modern wellness with a spirited twist.

Our massage menu just got better. Three ways to book your session.
05/19/2026

Our massage menu just got better. Three ways to book your session.

The lounge favorite for a reason. A little time to reset can go a long way.
05/11/2026

The lounge favorite for a reason. A little time to reset can go a long way.

There’s more than one way to do May at the Lounge. Shared sessions or time to yourself.
05/03/2026

There’s more than one way to do May at the Lounge. Shared sessions or time to yourself.

Some experiences speak for themselves. This happens to be one of them.
04/21/2026

Some experiences speak for themselves. This happens to be one of them.

You’ve heard of cold plunging. Now we’ve added a hot plunge into the mix, bringing a new approach to contrast at the Lou...
04/16/2026

You’ve heard of cold plunging. Now we’ve added a hot plunge into the mix, bringing a new approach to contrast at the Lounge.

Have you tried our new contrast therapy services yet?

Come unwind at the Lounge and feel the difference after.
04/14/2026

Come unwind at the Lounge and feel the difference after.

This month highlights what’s new at the Lounge. Swing by and experience the latest additions. #904
04/01/2026

This month highlights what’s new at the Lounge. Swing by and experience the latest additions.

#904

The Lounge has expanded its menu. One new addition for now. More to come.Pre-book at the link in bio.
03/11/2026

The Lounge has expanded its menu.
One new addition for now. More to come.

Pre-book at the link in bio.

Address

40 Tavernier Drive, Suite A
Ponte Vedra Beach, FL
32081

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+19048342763

Website

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