Ozark Wellness

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Ozark Wellness Ozark Wellness is your one-stop fitness and health destination in Poplar Bluff, MO.
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Ozark Wellness is your all-in-one destination for fitness and health in Poplar Bluff! 💪
With 24/7 gym access, group classes, aquatic pool, physical therapy, protein shake & smoothie bar w/a drive-thru—we’ve got everything you need to reach your goals. From 24/7 gym access and group classes to physical therapy and a protein shake bar, we’re here to support your journey every step of the way—no matter your goals or fitness level.

Happy National Physical Therapy Month to our PTs and PTAs!Your dedication, expertise, and encouragement help our patient...
10/12/2026

Happy National Physical Therapy Month to our PTs and PTAs!

Your dedication, expertise, and encouragement help our patients move better, feel better, and live fuller lives. Thank you for all you do, every single day.

We’re so grateful to have you all on our team!

Skin not bouncing back like it used to? This month's Peptide of the Month at EBO MD powered by Ozark Total Healthcare is...
10/09/2026

Skin not bouncing back like it used to?

This month's Peptide of the Month at EBO MD powered by Ozark Total Healthcare is GHK-Cu. Your body makes this copper peptide on its own to support collagen, healing, and skin renewal, but levels drop as you age. GHK-Cu therapy helps restore that support from within, for firmer skin, smoother recovery, and healthier hair.

Get a free consultation with our Certified Peptide Educator. Reach out at https://www.ozarktotalhealthcare.com/wellness/ebo-md/peptide-therapy-in-poplar-bluff-ozark-wellness-ebo-md/

Key tag, workout notes, fitness tracker, class schedule... why juggle it all? The Ozark Wellness app brings everything t...
10/08/2026

Key tag, workout notes, fitness tracker, class schedule... why juggle it all?

The Ozark Wellness app brings everything together in one place:
-Check in without a key tag
-Book classes and services in seconds
-Track workouts, log progress, and celebrate PRs
-Sync with Apple Watch, Fitbit, Garmin, Withings Health Mate, and MyFitnessPal
-Message your trainer and follow workout programs with video demos

One app. Your whole routine. Download today on the app store.

Ready to put our new outdoor space to work? Join us and Prep Athletics Poplar Bluff THIS SATURDAY at 10:00 AM for the fr...
10/07/2026

Ready to put our new outdoor space to work? Join us and Prep Athletics Poplar Bluff THIS SATURDAY at 10:00 AM for the free Adult Functional Fitness Kickoff!

We’re bringing together 3-person teams for a fun workout featuring the rower, SkiErg, fan bike, clean and press, walking lunges, hanging knee raises, and more. The workout is designed for all skill levels, and you don’t need to bring a team. We’ll randomly assign teams before the event!

Stick around afterward for food and drinks and enjoy some time with the Ozark Wellness community.

Sign up here: https://www.signupgenius.com/go/10C084DA5AE2AA5F8C70-65856981-prep

Questions? Contact Chris Navarro at (951) 595-0545 or [email protected].

"It's only an hour."We say it about sleeping in, scrolling through our phones, or watching tv. And it's true; an hour go...
10/07/2026

"It's only an hour."

We say it about sleeping in, scrolling through our phones, or watching tv. And it's true; an hour goes by fast.

But that same hour could be spent taking care of your body. It's not about having more time, it's about choosing what you do with the time you already have.

Flexibility ≠ MobilityFlexibility is how far a muscle can stretch, usually with help such as gravity, a strap, or a part...
10/02/2026

Flexibility ≠ Mobility

Flexibility is how far a muscle can stretch, usually with help such as gravity, a strap, or a partner. Mobility is how far you can actively move a joint, with strength and control.

You can touch your toes and still struggle to squat deep, reach overhead, or get up off the floor with ease. That's the gap between flexibility and mobility.

Give us a call to get connected with a personal trainer to build your mobility: (573) 778-3488

October is here, and so is our new Shake of the Month: Creamy Pumpkin Spice.Blended with:-Almond milk-Pumpkin whey prote...
10/01/2026

October is here, and so is our new Shake of the Month: Creamy Pumpkin Spice.

Blended with:
-Almond milk
-Pumpkin whey protein
-Yogurt
-Organic chai spices
-Cinnamon

It's creamy, lightly spiced and packed with protein. It works as a post-workout refuel or a mid-day pick-me-up. Stop by and grab one while it's here, because fall flavors don't last forever.

Tight hips? Stiff back? Sore from your last workout? Stretch Fit at Ozark Wellness is assisted stretching with a trained...
09/29/2026

Tight hips? Stiff back? Sore from your last workout?

Stretch Fit at Ozark Wellness is assisted stretching with a trained professional, for any age and any fitness level.

-More flexibility
-Fewer injuries
-Less tension and stress
-Better posture and recovery

Your first session is FREE! Stop by the front desk or visit https://www.ozarktotalhealthcare.com/stretch-fit/ to learn more.

Tired of living with daily pain? StemWave Therapy at Ozark Total Healthcare uses focused acoustic waves to activate your...
09/24/2026

Tired of living with daily pain? StemWave Therapy at Ozark Total Healthcare uses focused acoustic waves to activate your body's natural healing response; increasing blood flow, reducing inflammation, and supporting cellular repair. No medication. No surgery. No downtime.

Safe, non-invasive, and fast. Sessions take just 5–10 minutes and can help relieve pain in your shoulders, back, hips, knees, or feet.

Book your first session below for just $39 and take the first step toward living pain-free.
https://www.ozarktotalhealthcare.com/stemwave-therapy/

Address

2705 N Westwood Boulevard
Poplar Bluff, MO
63901

Telephone

+15737783488

Website

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