The 3 Elements

The 3 Elements I have been a Physical Therapist since 1989 and continually look for treatments and products that can help alleviate stress and pain and help the body to heal.

*Hot Stone Massage, *CranioSacral, *Lymph Drainage, Cold plunge, Functional Nutrition, Salt room, FLOWpresso, PEMF/Bio mat, Sauna blanket, Neuropathy relief, and concussion treatment. It was early in my career when I realized that treating people from just the physical therapy techniques I had learned, was just not enough. There was more to healing than just the physical symptoms. Since that time

, I have learned a wide variety of massage and bodywork techniques, alternative and complementary treatments, as well as a great deal about the mind-body connection, how emotions and beliefs can effect pain and healing, and how a deep inner connection to source can also be influential in a persons outcomes. Opening my new clinic in October of 2023 has been a dream come true. I can finally offer not only the bodywork that I love, but also other treatments that assist the body with deep relaxation (the only state in which the body can heal best), but many detox strategies that unburden waste and toxins from the body so that it can heal faster, with less difficulty, fewer negative side effects and optimize the body functions, mental clarity and beliefs, emotional support and deeper inner connection to source. I have found that treating the person as a whole being, with multiple approaches, has optimized client outcomes in a shorter time than traditional physical therapy sessions of my past. As a Physical Therapist, I specialize in treating clients with pain (sudden onset or chronic), fibromyalgia, arthritis, multi-dimensional trauma such as a roll over car accident, traumatic falls, emotional and physical trauma, after stroke or head injury, after surgery of all kinds, pregnancy, etc. Most people report no pain afterwards, a deep sense of inner peace and stillness, a great sense of nurturing and love (in a non-sexual way) and healed emotionally and physically. Current treatments are listed below:
-Hot stone massage.
-Lymphatic drainage to extremeties for edema or whole body for health.
-Lymphatic Breast work to normalize healthy breast tissue (fibrocystic or dense).
-Visceral manipulation (scars within the body)
-Microcurrent (for pain relief, scar revision, and neurological issues)
-CranioSacral therapy and SomaEmotional Release work. The other part of The 3 Elements is promoting wellness through the use of functional nutrition, nutraceutical grade supplements, and wellness strategies that focus on opening up the detox pathways of the body. When waste builds up in the body, the cells become congested with waste and decrease efficiency of cellular performance, cause disease. Enhancing the detox pathways unburdens the multiple systems of the body and improve cellular health and overall performance of the body. These strategies include the following:
-Salt Room (respiratory detox and health)
-FlowPresso (Full body Lymphatic Stimulation device)
-Sauna Blanket (cleans the skin and lymphatic system, reduces pain, improves cellular metabolism which induces weight loss, relaxes the nervous system, and supports immune health)
-PEMF/Bio Mat with chi machine (rejuvenates the body, deeply relaxes the nervous system, improves cellular circulation=>reduces pain, stimulates the meridians, relaxes muscles and stimulates the lymphatic system)

For people looking for a private coach to guide them into personal wellness, I offer coaching in how to incorporate exercise, functional nutrition, water, stress reduction, self-talk and self-treatments and personal exercise programs. Contact me for consultation schedules and pricing.

The highest compliment is not "You're beautiful. "It's, "Your presence feels of peace and your energy is all accepting."...
06/18/2026

The highest compliment is not "You're beautiful. "
It's, "Your presence feels of peace and your energy is all accepting." That is when healing can occur.

BREAKTHROUGH RESULTS FOR WOMEN STRUGGLING WITH BLADDER LEAKAGEFor years, women have been told that urinary leakage is ju...
06/15/2026

BREAKTHROUGH RESULTS FOR WOMEN STRUGGLING WITH BLADDER LEAKAGE

For years, women have been told that urinary leakage is just a normal part of aging, childbirth, or menopause. We disagree.

Over the past four months at The 3 Elements, we worked with 15 women experiencing urinary incontinence. Nine reported mild to moderate leakage, while five struggled with more significant bladder control issues.

The results have been remarkable.

Most participants experienced substantial improvements in bladder control after just 2 to 6 treatments, and all continue to maintain their progress with one simple daily exercise.

How is this different from traditional pelvic floor therapy?

Many pelvic floor programs require multiple exercises, lengthy treatment plans, repeated appointments, and ongoing supervision. While pelvic floor therapy can be beneficial, many women find it difficult to stay consistent with complex exercise routines.

How is this different from the EmSella Chair?

The EmSella Chair uses electromagnetic stimulation to contract pelvic floor muscles while you sit fully clothed. However, the benefits often depend on continued treatments because the underlying movement patterns and muscle coordination may not be fully restored.

At The 3 Elements, our approach focuses on helping the body relearn proper muscle recruitment patterns, function and control, allowing women to maintain their improvements independently with a simple daily routine.

If you've been limiting activities, planning your day around bathroom access, or worrying about embarrassing leaks, there may be another option.

You don't have to accept bladder leakage as your new normal.

The 3 Elements, LLC
Helping women move better, feel stronger, and live with confidence.

Hate mosquito and tick bites but don't want the chemical toxins?  This is the last day to purchase the herbal bug spray,...
06/11/2026

Hate mosquito and tick bites but don't want the chemical toxins? This is the last day to purchase the herbal bug spray, sage for your family and pets. 20% off until 5pm today!

06/11/2026
06/08/2026

Moving sale now in process. So many items I have accumulated but no longer need are available for sale this week. All supplements are 20% off. Drop by to see what you might need.

Thank you everyone for following me, receiving services at my studio and just bringing joy into my space.

Thursday, June 11th is my last day. Drop by before Thursday at 5pm.

If you have enjoyed our services, please leave a review on my business page. I wish you great health and wellness in your life to come.

I so enjoy being able to stack an additional treatment into a full body hot stone massage while getting both legs massag...
06/06/2026

I so enjoy being able to stack an additional treatment into a full body hot stone massage while getting both legs massaged at the same time.

IR light improves skin integrity, promotes improved circulation and collagen regeneration. 660nm and 850nm light.

If you have always wanted to try acupuncture,  we'll now is the time.  This is KD Smith's final weekend here for a few m...
06/04/2026

If you have always wanted to try acupuncture, we'll now is the time.

This is KD Smith's final weekend here for a few months.
We still have one appointment available today, and 3 for tomorrow and Saturday.

Call now to reserve your spot on her table.

573-926-9102

Isn't it time to Let Go of what no longer serves you?We had so much interest after our last 9D class that we decided to ...
06/02/2026

Isn't it time to Let Go of what no longer serves you?

We had so much interest after our last 9D class that we decided to run our favorite 9D Journey one more time and we already have quite the group.

If you've been wanting to try this, next Wednesday(June 10th) at 6pm will be our final 9D class.

Only five spots left, so call today to reserve your spot!

(573) 926-9102

I love growing lettuces on the back porch.  Fresh salad with chicken for dinner tonight.
05/31/2026

I love growing lettuces on the back porch. Fresh salad with chicken for dinner tonight.

Address

1227 Sterling Drive
Poplar Bluff, MO
63901

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15739269102

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