Libby Scofield - The Studio at The Grange

06/02/2026

Please join us this Saturday, June 6, for two new classes. Lily Laird will teach a drop-in Pilates Mat class at 9:30am and a reservation only Ladder class at 10:30am. See the website for more information; www.studio-at-the-grange.com

03/25/2026

03/18/2026

We all want to move better to function and feel better. Restoring lost ranges of motion, healthy movement and hope creates lasting change and is incredibly empowering. 

01/29/2026

Hello! The new website is finally up, please visit there to find out when classes are happening. WWW.Studio-at-the-grange.com

And if you're a current client please visit my google business page and write a review.

Hope to see you soon!!

01/14/2026

Explore the transformative power of movement! Visit my website to uncover unique classes that inspire your wellness journey at libbyscofield.net.

http://libbyscofield.net

11/06/2025

Hello all! Very exciting news, I have been approved to open my new studio, The Studio at The Grange! This has been a project years in the making, and is nearing completion. I don't yet have an opening date, but my hope is sometime in December. You'll be hearing more about it as I get closer to opening, but in the meantime, take a look at the pics and get excited to work in this new space!

02/06/2021

Saw this article a couple times on my news feed today, so I'm sharing it here. It's kind of short on recommendations, so I'll post a couple more suggestions here:

If you're new to sitting on anything besides a regular chair, your body may have adapted to that 'chair shape', so you may have to go to the floor in stages.

The first stage would be to sit in different heights of chairs, something lower, and then just keep going lower. Maybe a stool or a pouf, then a stack of blankets or cushions, removing one or two as your body adapts to this lower position. Eventually floor sitting will become normal and comfortable for you again.

Human tissue is dynamic, and can and will change with the appropriate inputs; loading your muscles progressively. This is true for all of your skeletal muscles all the way up to your very last breath. So if you have an interest, or desire, in changing your current abilities, but aren't sure where to start, hit me up, ask me anything.......

The Okinawan practice of sitting on the floor is linked to many health benefits and longer life expectancy. Centenarians in Okinawa sit and get up from the floor dozens or hundreds of times per day.