Larneka Lavalais, LPC PLLC

06/02/2026

Many people are surprised to learn that graduate intern Tishla Bellard's journey toward counseling began in criminal justice. What started as a desire to understand crime and help communities evolved into a passion for supporting healing, mental wellness, and personal growth.

Join us as Tishla shares her story, her career pivot, and how she discovered her calling in the counseling profession. Her journey is a powerful reminder that sometimes our purpose finds us in unexpected places.

Watch, listen, and be inspired. 💙

06/01/2026

🌈 Happy Pride Month! 🐝💜

Pride is more than a celebration—it is a reminder that everyone deserves to be seen, valued, respected, and supported exactly as they are.

This month, I honor the strength, resilience, and beauty of the LGBTQ+ community while continuing my commitment to providing affirming mental health care and creating spaces where healing can happen authentically.

Be proud of who you are. Your story matters. Your identity matters. You matter.

✨ Therapy that gets you. Healing that grows you. ✨

06/01/2026

Affirmation: I choose to focus on what is growing in my life instead of what is missing from it….

05/31/2026

https://www.youtube.com/live/apBwZsLdu9A?si=9ok_pFLyyzC1bsjL

Join us LIVE for an honest conversation about heartbreak, relationship grief, emotional healing, and shadow work. 💔✨Heartbreak can leave us questioning our ...

05/30/2026

🌙✨ BLUE MOON RELEASE ✨🌙

As the Blue Moon rises, I am choosing to release what no longer serves my healing, my peace, or my growth.

Tonight, I release:
💜 The need to hold on to what no longer chooses me.
💜 Old wounds and fears of abandonment.
💜 The need for validation, answers, and closure from outside of myself.
💜 The weight of the past and the stories that tell me I am not enough.

I am making space for healing.
I am making space for joy.
I am making space for peace.
I am making space for the love I deserve.

This season has taught me that healing is not about chasing what left. It is about returning to myself.

Under this Blue Moon, I choose me.
I choose peace.
I choose healing.

🌕 What are you releasing under this Blue Moon?

05/29/2026

🌕 Blue Moon Release 🌕

As this Blue Moon approaches, I am choosing to release what no longer serves my healing.

✨ I am no longer chasing what is meant to find me.
✨ I am no longer forcing what is meant to flow.
✨ I am no longer abandoning myself while hoping someone else will stay.
✨ I am choosing me, one day, one moment, one breath at a time.

Healing is not about forgetting. It is about making peace with what was, accepting what is, and creating space for what can be.

Today, I release the need to control outcomes.
Today, I release the need for answers.
Today, I release the weight of carrying what is not mine to hold.

I choose peace.
I choose growth.
I choose me.

🌙 What are you releasing under this Blue Moon?

05/28/2026

Your nervous system deserves care too. 💜✨

Healing does not always have to look serious or complicated. Sometimes regulation can look like humming your favorite song, walking barefoot in the grass, laughing out loud, journaling, or simply pausing long enough to breathe. Small moments of care can create big shifts in how we feel emotionally, mentally, and physically.

Which one of these nervous system regulation tips are you trying first? 🌿🫶🏾