Noble Physical Therapy & Wellness

05/30/2026

🚑 Sports emergency management! 🏃‍♀️⚕️

I got to attend the seminar on Friday at the University of Michigan. 🏛️

The course gave me the opportunity to prepare, practice, train, and rehearse emergency sports medicine scenarios that happen “outside the lines” 🚨—outside of the clinic and gym.

I got to practice reducing joints 🦴, packing wounds 🩹, active cooling 🥵 and being part of an emergency management team. 🤝

I learned a lot from this fun and intense day. 💪🔥

I’m always working to be a trusted and competent responder for athletes at all times—whether on the sidelines 🏟️ or in my office. 🩺

This training was fun, challenging, and definitely took me out of my comfort zone. 🌟

Plus, it helped prepare me for another training next month 👀. More on that later!

05/25/2026

BONUS DAY!

The “Healthy & Thriving” shirt order is going in tomorrow.

If you’re thinking about signing up but haven’t yet, THIS IS YOUR SIGN!

Sign up NOW for a free t-shirt.

https://drkatienoble.com/2728-2/

05/21/2026

These kids. 🥲💙💛

My favorite day of the season is paper plate awards. 🏅🥹

I get to tell them all the things I appreciated about them as athletes, teammates, and human beings. 💪🤝❤️

They always give me so much material. 😂

Then they give awards to each other. Laughing about inside jokes 😂, giving credit where credit is due 👏, and appreciating each other 🫶

It’s the best. They are the best. 🥹💙

As coach Grace said, this is the most competitive group we’ve ever coached. 🏃‍♂️🔥🏃‍♀️ We are in the race, not just racing the clock. ⏱️ It’s a whole new experience.

This season had highs and lows. 📈📉 But the big picture became clear today. Another season of growth 🌱, laughter 😂, and lessons 💡

Go Warriors. 💙💛⚔️

List of awards in the comments. ⬇️

05/06/2026

The North Huron Track Team was honored to be part of this historic event at Caseville Schools.

I spy quite a few Warriors in this video!

05/03/2026

Let’s go, girls! (Cue the Shania Twain) 🎶👢✨

The FOURTH Annual Healthy & Thriving Day Camp for Girls is back … and better than ever! 🎉💪4️⃣

This day offers connection, knowledge, and empowerment through sports. 🤝📚🏃‍♀️

We’re bringing back the best of camp, like health education, thoughtful discussions, and connection. 🧠💬💗

Plus, new sports and experiences we’ve never done before! 🤸‍♀️⚽️🥎 🏒

(More on these soon! 👀)

Girls, you deserve to be seen, heard, and celebrated every day. 🌟🫶

This is a moment to remind you how much you belong. 💖

Plus, handouts, t-shirts, and free lunch! 👕📄🥪

Sign up at drkatienoble.com 💻✍️

04/13/2026

North Huron High School Track & Field competed in their first meet of the season on April 9! 🏃‍♂️🏃‍♀️🎉

Exciting performances include: ✨

Eli Brown taking 4th in both the 100/200 m 💪

Ely Deacons jumping 16’10.5” taking 3rd place 🥉

Wesley Kosinski taking first in pole vault (8’6”) 🥇 and first in the 1600 (5:33) 🏆

Dustin McGrath earning a 200 m PR (28.54) ⏱️ and a 300mH PR (53.33), taking 3rd 🥉🔥

Tanner Miller earned a PR in the long jump (14’4.5”) 🙌

Aiden Whelan won the 800 (2:26) 🥇🏃‍♂️

Kira Baudoux took 3rd in the 400 (1:21) 🥉

Macy Polega took 2nd in the 1600 (7:10) 🥈

Aspen Jimkoski took first in the 3200 (14:49) 🥇 and earned a discus PR (74’6.6”), taking 6th 💥

Haylie Galleck earned a PR in the 100 m (16.94) 🎯

North Huron also ran so many excellent relays! 🔁👏 It was a great start to the season! 🌟

This is 8 days earlier than we got to compete last year, which will give us valuable early season experience and learning 📈🧠
Next up: BTC quad at Mayville on Tuesday, April 14 📅🔥🏃‍♀️

04/08/2026

🚨The post-spring-break-sprint-to-the-finish is a busy time of year. Don’t forget to sign up for camp!

Girls can count on honest conversation, connection with peers, exposure to new sports in a girl-safe environment, and lots of fun! Plus, FREE LUNCH! 🙂

Sign up: https://drkatienoble.com/2728-2/

Let’s go, girls! (Cue the Shania Twain) 🎶👢✨

The FOURTH Annual Healthy & Thriving Day Camp for Girls is back … and better than ever! 🎉💪4️⃣

This day offers connection, knowledge, and empowerment through sports. 🤝📚🏃‍♀️

We’re bringing back the best of camp, like health education, thoughtful discussions, and connection. 🧠💬💗

Plus, new sports and experiences we’ve never done before! 🤸‍♀️⚽️🥎 🏒

(More on these soon! 👀)

Girls, you deserve to be seen, heard, and celebrated every day. 🌟🫶

This is a moment to remind you how much you belong. 💖

Plus, handouts, t-shirts, and free lunch! 👕📄🥪

Sign up at drkatienoble.com 💻✍️

04/03/2026

☀️Back from spring break with a refreshed spirit and new little upgrade! 🪧

✅ Currently taking Medicare insurance.
🤞BCBS soon.
💁‍♀️Self-pay options, including payment plans.

📅To schedule: 517-375-1908
👩‍💻To learn more: nobleptandwellness.com

03/29/2026

North Huron Track & Field 2026 🏃‍♂️🏃‍♀️🔥

Our last challenge before spring break: race the teachers! 🏁👟😄

While teachers came out strong in the high jump 🏆⬆️, the students dominated the 100 meter dash ⚡🏃‍♂️ and 4x100 meter relay 🔁💨

The fun, hard work, and determination were on full display 💪✨ - from both teams! (A huge thank you to the teachers for showing up and showing out for the kids 🙌☺️🍎)

For the past three weeks, the North Huron Track & Field team has jogged 🏃, stretched 🧘, sprinted ⚡, endured 💥, jumped 🦘, lunged, crunched, squatted, pulled, and pressed 🏋️‍♀️

They worked so hard to prepare for what’s ahead: a season packed with opportunity 🌟, bravery 💥, and peak performance 🏅

But not before a restful and refreshing spring break ☀️🌴😎

See you all - athletes and supporters! - at our first meet at Deckerville on April 9! 🚌🏟️🎉

02/23/2026

In this video, Lindsey Vonn talks about a dangerous condition she suffered as a complication of her crash: compartment syndrome.

Compartment syndrome happens when the pressure in a part (or compartment) of the body becomes dangerously high, cutting off blood supply, causing tissues to die.

While compartment syndrome can happen due to trauma, like in Lindsey’s case, it can also happen from chronic overuse and exertion, like with running. Symptoms include numbness, tingling, and loss of strength and function in a limb.

Compartment syndrome is always on my mind, even when my suspicion is low. It’s never off the table until I’m sure there is adequate blood flow to a limb.

That’s why it’s so important to take pulses. I regularly take an athlete’s posterior tibial pulse, and often the dorsal pedal and popliteal.

I’ve seen patients with chronic exertional compartment syndrome, as well as a patient with acute compartment syndrome who had just undergone a fasciotomy with wound vacs on both legs (see Lindsey’s photo in this video!).

This was just a chance to share the differential diagnoses that are always swirling in my head. If you’re working with me and I’m taking the time to assess pulses, now you know why!