MIND BODY AND SOUL CARE

05/31/2026

Join us for Mind Body and Soul Classes on the Dock Monday! Stretching, gentle strengthening and deep breaths!
9am or 6pm
The forecast looks beautiful!🌅

No indoor class Wednesday. I'm closed for a much needed getaway for some rest.

Also please take note if you join us for a class: park on the property north/next door either on the grassy shoulder facing the railroad tracks or in the gravel driveway of the "campground". Driveway parking reserved for Airbnb renters. Thank you so much and I hope to see you!

Register at www.mindbodyandsoulcare.org/schedule

If you've never been to a class here, use discount code 1STCF for your first class FREE 💗

05/26/2026

Join us on Wednesdays at 9am for INDOOR Mind Body and Soul Classes!

These classes encompass a range of stretching, gentle strengthening, deep breathes, massage therapy techniques, essential oils and renewing of the mind with biblical meditations.

It's a small, friendly community environment. Every week we work at realigning the body and releasing muscle tension to relieve aches and pains and build strength and mobility. Modifications are offered and customized for your unique needs. Please inquire if you have questions!

It's truly amazing how wonderful you feel when you give your body the care that it needs.

If youve never tried it, your first class is FREE. Just use discount code 1STCF when you register. And consider inviting a friend! It's always more fun when you share.🙂 Especially if you've enjoyed one of these classes before..please share!

Check out all classes and Register at www.mindbodyandsoulcare.org/schedule

05/11/2026

Register at www.mindbodyandsoulcare.org/schedule
💦🐟🦆🐠

05/09/2026

Guess what starts THIS Monday!!☀️ (Weather permitting!) Our Mind Body and Soul Care Classes will resume ON THE DOCK!

Come stretch, breathe, and grow with us, surrounded by the incredible gift of nature right on the mighty Mississippi River. This summer we will also be holding classes in various outdoor locations in nature. These classes will be listed as "Outdoor Class" on the schedule and will be announced closer to the date. I hope you will come join us! Remember you can purchase a package and save.

☀️Mondays: 9am AND 6pm
on the Dock/Outdoors
🫶🏼Wednedays: 9am Indoor Class

Register at www.mindbodyandsoulcare.org/schedule

05/07/2026

Robin Wainwright won the flower press kit for guessing the most wildflowers from our devotional series! Congratulations Robin! And thanks to all of you who participated! We sent her home with a starer page of pressed flowers from our Dorrance park hunt! 🥰🌸🫶🏼

05/01/2026

What a wonderful journey this has been over the past few months, considering the ways of the wildflower and how it relates to life and faith! Thank you to all of you who have walked any part of this path with me! For the final week of classes we will be taking an optional nature walk through Dorrance park to hunt for flowers before class. Planting our wildflower seed cards and more seeds and holding class at the usual times! May you be blessed as you continue to be reminded by the wildflowers of how precious and valued you are in the sight of your creator.🌸💗🙂
We highly recommend this devotional book! "The Way of the Wildflower" by Ruth Chou Simmons

P.S You can study this photo map of the flowers for your chance to win the big prize!🥰 Just the names will be quizzed! Symbolisms would just be bonus for your own personal growth. 😘

🌸Monday
(Optional) 8:15 Meet at Dorrance park for our wild walk
9am Seed planting and Class

🌸Monday
(Optional) 5:15pm Meet at Dorrance Park for our wild walk
6pm Seed planting and class
⭐️7pm Soak or Sauna sessions

🌸Wednesday
(Optional) 8:15am-Meet at Dorrance Park for our wild walk
9am-seed planting and class

All are welcome to Register at www.mindbodyandsoulcare.org/schedule

03/30/2026

A rare opening April 9th at 10am for a 90 min massage and facial combo! Flat rate covers everything. Prepay online to book and reserve it!🙂$150

90 Min Massage and Image Facial Combination at 10:00 AM CDT on April 9 offered by MIND BODY AND SOUL CARE. Combine the best of both worlds with a 90 minute massage and Image facial combination!

01/13/2026

Very excited to share a new yoga series beginning at Mind Body and Soul Care in February! 💐

"The Way of the Wildflower" 🌸
Holy Yoga Series: Gospel Meditations to unburden your anxious soul

Inspired by the beautiful Ruth Chou Simons devotional.

For the next 3 months, consider joining us on this spiritual pilgrimage for body, mind and soul. Classes will include Slow Flow Yoga and Biblical Meditations. Come weekly or choose the days and times that work for you.

🌸Mondays:

🌷9am-60 Minute Class

🪷6pm-Evening Class includes hot soak or infrared sauna sessions bookable before or after class (5:30-7:30pm)

🌸Wednesdays:

🌻9am-60 Min Class

We can learn from the Wildflowers; their way of Dependancy, Freedom and Resilience...Unhurried Beauty and Belovedness.


"Wildflowers are entirely dependent on their Creator. His timing, the rainfall he allows. The seasons he has ordained, and the ecosystem he has placed them in. Whether in the mountains or along country road, wildflowers don't have landscapers tending to them. They aren't fed fertilizers or promised daily watering on a timer. They are made to depend on the Master Gardener. Wildflowers are dependent on what they're given and when the Maker chooses to give them what they need. Oh to be like the Wildflower-dependent and surrendered, not demanding a specific storyline, a certain season, or a more ideal circumstance. But to truly bloom where we've been planted....What freedom to depend on Him."

And if you know anyone who may be blessed by this series please share!

To Register you can go to
www.mindbodyandsoulcare.org/schedule

Classes Begin Feb 2nd and will end just before Yoga on the Dock Season which begins May 11th!

Check out Packages to save if you'd like to come regularly!

12/21/2025

Join us tomorrow morning at 9am (one evening spot left 6pm) for a special Christmas class of guided DIY Massage therapy techniques+Gentle Stretch and holiday mocktails and dessert! Have a Merry Christmas and a Happy New Year!⭐️🎄$17 morning 60min /$27evening 75min

Register at:
www.mindbodyandsoulcare.org/schedule for evening spot or morning class link below

Special Christmas Massage+ Gentle Yoga Class 🎄 💫 at 9:00 AM CST on December 22 offered by MIND BODY AND SOUL CARE. Join us for this special Christmas class and consider treating a friend! Enjoy very cozy, gentle yoga by candlelight, guided massage therapy techniques, desserts and mocktails to ...

12/03/2025

🥬 Detox Testimonials 🥬

I have done this detox 4 times, and EVERY time I learn something new about what helps my body to thrive and what doesn't. I always deflate, and lose 10-15 pounds and this shows me that I am mildly or maybe not so mildly allergic to many of the foods that I like to eat. 😉 But more than number on the scale I FEEL 100% better. Aches and pains disappear, mental clarity improves, energy increases. It's a challenge, but I know my body is begging me for it whenever January rolls back around...
[Before and after photos show the difference of inflammation in my face at just 2 weeks into the detox]

-Valerie

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I did the Detox Series, and at first I was wondering what did I get myself into! Lol, but I stayed the course! I'm glad I did, I noticed right away that my stomach was flatter, I felt less puffy, my joints quit hurting and before I knew it I had lost 14 pounds! Some days weren't easy but Val is so positive, inspirational and very knowledgeable about the process. I even brought healthy snacks to a Super Bowl Party and now I'm definitely making better choices as I revert back to "normal life."

Wendy K

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It was helpful to have both of us do this....While we did loose 30ish (pounds) combined; we learned alot about seasonings. Some changes we have maintained still to this day.

The McDearmons

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Consider joining us this January!
Meal plan, Sauna sessions, and slow flow yoga, go further with friends cheating you on.

Register ($125) for the 4 Monday morning or evening sessions at:

https://www.mindbodyandsoulcare.org/offerings/2026-detox-together-series