Mindfulness and Wellbeing

Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

This is in person experience, intended to help you develop a daily practice.  There is lots of evidence that shows that ...
08/28/2026

This is in person experience, intended to help you develop a daily practice. There is lots of evidence that shows that practicing mindfulness meditation can help with stress, anxiety and health concerns. It also helps to discover who we are.
This class is suitable for beginners and also for practitioners who fell out of a habit and would like to re-establish a daily routine. Registration fee is $100.
Former participants are welcome to drop in for a drop in fee $15/per session.

08/22/2026

Have you wanted to learn more about meditation and forest bathing but are not ready to commit to a full day retreat? New this fall, Joanna and I are offering a half day class that will let you experience both in a morning session!

Visit the website at www.owlpines.com/events-booking to learn more about registration!

If you feel stressed, anxious, would like to see the beauty easier and get to know yourself better, join this six weeks ...
08/18/2026

If you feel stressed, anxious, would like to see the beauty easier and get to know yourself better, join this six weeks course in Lexington Michigan. Classes will be held at 6:00- 7:30 pm. Each week we go over a different object of meditation and you get a chance to practice with guided meditation recordings daily. Classes suitable for beginners and for those who would like to recommit to daily meditation practice. Please contact me if you have any more questions.

Previous participants are welcome to join on drop in bases for a $15 fee.Mindfulness and Wellbeing

To decrease stress, anxiety, increase ability to see the beauty and get to know yourself better join this 6 week course ...
08/18/2026

To decrease stress, anxiety, increase ability to see the beauty and get to know yourself better join this 6 week course in Lexington MI.
Each week we go over a different object of meditation and you have an opportunity to practice daily with a recorded guided meditation.
Suitable for the beginners or anyone who wants to re-commit to a daily practice habit.

What a great day of grounding and meandering it was!  Summer in its fullness.Thank you all for coming, thank you, Diane ...
08/16/2026

What a great day of grounding and meandering it was! Summer in its fullness.
Thank you all for coming, thank you, Diane for hosting us on your beautiful land and thank you land for all the healing.

1/2 day retreat coming in September.
Day Autumn retreat on November 7.

http://www.owlpines.com/events-booking

Come to the summer Meditation in Nature Retreat on August 15, 9:00-5:00 to revive your body, mind and spirit in a real i...
08/02/2026

Come to the summer Meditation in Nature Retreat on August 15, 9:00-5:00 to revive your body, mind and spirit in a real interaction with the world around you.

http://www.owlpines.com/events-booking

Mindfulness and Wellbeing
Owl Pines

Great Thank You to Diane at Owl Pines and all the participants in the Spring Nature Meditation Retreat!We had a great va...
05/03/2026

Great Thank You to Diane at Owl Pines and all the participants in the Spring Nature Meditation Retreat!
We had a great variety of weather but it all seemed to fit our individual needs and struggles and bring some solace to our hearts.💕 Being among many living souls is healing.

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Port Huron, MI
48060

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