08/28/2026
This is in person experience, intended to help you develop a daily practice. There is lots of evidence that shows that practicing mindfulness meditation can help with stress, anxiety and health concerns. It also helps to discover who we are.
This class is suitable for beginners and also for practitioners who fell out of a habit and would like to re-establish a daily routine. Registration fee is $100.
Former participants are welcome to drop in for a drop in fee $15/per session.