Mindfulness and Wellbeing

Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

Great Thank You to Diane at Owl Pines and all the participants in the Spring Nature Meditation Retreat!We had a great va...
05/03/2026

Great Thank You to Diane at Owl Pines and all the participants in the Spring Nature Meditation Retreat!
We had a great variety of weather but it all seemed to fit our individual needs and struggles and bring some solace to our hearts.💕 Being among many living souls is healing.

Take a day off for yourself!
04/28/2026

Take a day off for yourself!

Thank you, Cathy Mills for a fun and meaningful opportunity to share mindfulness meditation practice with 24 great women...
04/26/2026

Thank you, Cathy Mills for a fun and meaningful opportunity to share mindfulness meditation practice with 24 great women from the Council on Aging yesterday! You did a great job organizing this event.
Cathy MacKay Mills

04/25/2026
New season, new hope. 🙂
04/20/2026

New season, new hope. 🙂

Spring is in the air! The scents, the feel on the skin, the light, the bird and frog song, all are announcing the exube...
04/17/2026

Spring is in the air! The scents, the feel on the skin, the light, the bird and frog song, all are announcing the exuberance of the season.
If you have been feeling tired and stressed, take a day for yourself.
Come to Spring Meditation Retreat, here in Jeddo, St. Clair Co. on May 2!

It’s a whole day immersion in nature. We do gentle yoga, meditation for all levels, guided forest bathing walks in a company of like-minded friends.

It starts at 9:00, lasts till 5:00.
Owl Pines, Jeddo MI
Reserve your spot at www.owlpines.com/events-booking.

This is going to be our 9th event.
Cost $100

and Wellbeing
Pines

Spring is in the air! The scents, the feel on the skin, the light, the bird and frog song, all are announcing the exube...
04/17/2026

Spring is in the air! The scents, the feel on the skin, the light, the bird and frog song, all are announcing the exuberance of the season.
If you have been feeling tired and stressed, take a day for yourself.
Come to Spring Meditation Retreat, here in Jeddo, St. Clair Co. on May 2!

It’s a whole day immersion in nature. We do gentle yoga, meditation for all levels, guided forest bathing walks in a company of like-minded friends.

It starts at 9:00, lasts till 5:00.
Owl Pines, Jeddo MI
Reserve your spot at www.owlpines.com/events-booking.

This is going to be our 9th event.
Cost $100

Mindfulness and Wellbeing
Owl Pines

Address

Port Huron, MI
48060

Website

Alerts

Be the first to know and let us send you an email when Mindfulness and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mindfulness and Wellbeing:

Shortcuts

Share

Category