You Got This Health & Fitness

You Got This Health & Fitness Welcome to You Got This Health & Fitness! We are a private fitness studio offering 1 on 1 fitness & nutrition coaching & small group fitness classes.

Our goal is to help you feel strong, confident & empowered through fitness! 💪🏼

💪🏼 Happy Rosie the Riveter Day! 💥Today, we celebrate Rosie the Riveter, the iconic symbol of strength, resilience, and e...
03/21/2025

💪🏼 Happy Rosie the Riveter Day! 💥

Today, we celebrate Rosie the Riveter, the iconic symbol of strength, resilience, and empowerment! During WWII, Rosie represented the millions of women who stepped up, took on new roles, and proved that strength has no limits—a message that still inspires us today.

At You Got This Health & Fitness, Rosie’s legacy is more than history—it’s a movement. Just like the women who came before us, we believe in power, perseverance, and pushing boundaries. Whether it’s lifting weights, conquering a tough workout, or simply showing up for yourself, you are carrying on that legacy of strength.

🔥 Honoring the strong women of the past.
⚡ Empowering the strong women of the future.
💪🏼 Because we CAN and we WILL!
🙌🏼 We Got This !!

Drop a 💥 in the comments if you’re ready to channel your inner Rosie today!

🌟 Transform Your Life with You Got This Health & Fitness! 🌟Are you ready to achieve your fitness goals and embrace a hea...
01/12/2025

🌟 Transform Your Life with You Got This Health & Fitness! 🌟

Are you ready to achieve your fitness goals and embrace a healthier lifestyle? Look no further!

Our certified fitness & nutrition coach, Heather is here to support, motivate, and guide you every step of the way. Offering personalized 1-on-1 fitness sessions tailored to your unique needs, invigorating group fitness classes that energize and inspire, and comprehensive nutritional guidance to fuel your journey to success.

Whether you're a beginner or a seasoned athlete, Heather is dedicated to helping you unlock your full potential. Join our community and experience the perfect blend of expertise, encouragement, and accountability.

Together, we'll make your fitness dreams a reality! 💪

Don't wait! Start your transformation today by contacting Heather Marie via DM, or [email protected]

Visit www.yougotthisfit.com to see a full list of services and class schedule.

Let's get fit and fabulous together! 🌟

"New Year, New You: Transform & Thrive Fitness and Nutrition Sale!"Kickstart your journey to a healthier, stronger you w...
12/29/2024

"New Year, New You: Transform & Thrive Fitness and Nutrition Sale!"

Kickstart your journey to a healthier, stronger you with our exclusive New Year's sale on personalized fitness and nutrition coaching. Our "Transform & Thrive" program is designed to help you lose fat and gain muscle through tailored workout plans and nutrition guidance.

Achieve your fitness goals with the support of our expert coach and join a community committed to transformation.

Sign up now and take the first step towards a new you in the new year! 🎉

www.yougotthisfit.com
[email protected]

🌟 🦃Black Friday Extravaganza at You Got This Health and Fitness! 🎅🏼 🌟Unlock your potential with unbeatable Black Friday ...
11/14/2024

🌟 🦃Black Friday Extravaganza at You Got This Health and Fitness! 🎅🏼 🌟

Unlock your potential with unbeatable Black Friday deals on personal training, nutritional counseling, and group fitness classes! Whether you're just starting your fitness journey or looking to elevate your routine, we've got you covered with incredible discounts.

🔹 Personal Training: Achieve your goals with one-on-one sessions—available in-person or virtually! I am here to guide you every step of the way.

🔹 Nutritional Counseling: Fuel your body with expert advice tailored to your needs. Explore our in-person or online sessions to transform your diet and enhance your wellbeing.

🔹 Group Fitness Classes: Join our dynamic classes and experience the energy of a supportive community. From youth to experienced lifter, we have classes for every level!

💥 Don't miss out! These offers are available for a limited time only. Visit us to secure your spot and take the first step toward a healthier you. Remember, at You Got This Health and Fitness, your health journey is our commitment!

👉 Book your session today!
www.yougotthisfit.com
[email protected]

Fall is a time of transition… The kiddos getting settled back in at school, temperatures are dropping, and schedules are...
09/15/2024

Fall is a time of transition… The kiddos getting settled back in at school, temperatures are dropping, and schedules are becoming more regular .

It’s the perfect time to shift your focus, and create a new routine for yourself as well. Whether you are new to fitness or need to enhance your current routine Heather Marie and You Got This Health & Fitness can help you reach your goals.

We offer one on one fitness coaching, small group fitness classes, and nutritional counseling in a private setting, or virtually .

DM, Text or call to lock in your spot !

www.yougotthisfit.com

We are closed this week to take our boy down to college. 🥹Don’t worry, the awesome workouts will resume on Monday 8/19/2...
08/14/2024

We are closed this week to take our boy down to college. 🥹

Don’t worry, the awesome workouts will resume on Monday 8/19/24! We have openings available for private sessions & group classes. Check out our website (link in bio) & send us a DM to get started !

Group class Schedule:
Monday 9am
Tuesday 6:30pm
Wednesday 9am
Thursday 6:30pm
Friday 9am

Have a great week!

Address

Port Jefferson Station, NY
11776

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 12pm

Website

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