Cay & Chris Pure Performance

Cay & Chris Pure Performance Linktr.ee/cayandchrispureperformance

06/23/2026

Oh, we’re watching alright 😏

06/22/2026

Healthy, simple ingredient, plant-based meal prep 😎

06/22/2026

Florida betony (Stachys floridana) has been used historically as a wild food plant for its crunchy edible tubers, and this one volunteered itself in our yard 😁

This Florida native flowers in autumn to winter, with beautiful showy pink and purple blooms. The best time to forage the tubers are in late winter to early spring—as the tubers have stored up energy throughout the cool season and are at their largest before flowering again.

06/19/2026

I LOVE getting my hands on someone and wringing out the tension in their body, but I’m clear with my intentions—I’m simply using a tool (hands, scrape, cups, etc) to help the system do its own thing.

When you give your body what it really needs, it’s able to utilize its design. Natural foods (fruits, seeds, nuts, leaves, roots) have the powerful work of cleansing and building. Natural movements align our structure to operate efficiently. And a healthy, positive mindset allows you to move through it all with grace. When you give your body the environment it thrives in, you’ll find you may not need all those fancy modalities to live.

06/17/2026

Food for us & food for them 😍♥️ the joys of the garden!

06/14/2026

What your body actually needs: FRUIT!

Start your day with fresh watery fruit, then have some more fruit (whole or smoothie), then some dried fruit (dates, figs) with tahini, hempseeds, and other select seeds & nuts. Then a grounding meal for dinner—a grain bowl (fonio, quinoa, amaranth, wild rice, teff) with veggie mix and/or sides like fries (squash, banana, zucchini), steamed leafy greens (watercress, dandelion, calalloo).

This is just an example—tap in with us to create a personalized meal plan with recipes for you ♥️

Keep it simple, delicious, & real ‼️

06/12/2026

One of ones — tap in for simple & delicious plant-based meals (& private chef services), natural movement, GOATA training, native plant & food forest design/landscaping, self-love cultivation, & more ♥️

06/09/2026

Prickly pear is sooo good. Have you ever had it? Kinda tastes like melon mixed with grape 🤯

This particular cactus fruit is known as prickly pear or “tuna.” There are many species within the genus Opuntia (native to the Americas) that produce similar fruit, multiple of which are native to Florida! They produce beautiful, showy yellow, orange, or red flowers that attract lots of pollinators 🐛🐞🦋🪲🐝

This delicious fruit helps regulate blood sugar, aid in digestion, and is loaded with antioxidants, calcium, potassium, magnesium, vitamin C, & more!

06/09/2026

What does this sound like to y’all? Crazy answers only 🙈

—> veggie mix (bell pepper, green onion, chayote, scotch bonnet) in hempseed milk-tahini cheez, with einkorn pasta. This was like a cheezy cajun pasta…soooo good ❤️‍🔥

06/07/2026

Is this cute or nah?

Sharing a Florida peach from our garden—we’ve never had peaches this red inside 😍♥️

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Wilbur-By-The-Sea
Port Orange, FL
32127

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