Cay & Chris Pure Performance

06/01/2026

We’oneen play like that!

Burdock root, sarsaparilla leaf & stem, red clover & chamomile blossoms, nettle leaf, & olive leaf

05/30/2026

Just a few things on our roster 😌😏

05/27/2026

No fuss, no muss, no frills, no bs, no unnecessary extras…

Here to help you and our environment 💚

05/26/2026

Frozen watermelon, honeydew, & cantaloupe + fresh ginger root & ginger-infused local honey⚡️💛

We start our days drinking water with fresh ginger, herbal tea, & taking seamoss gel; then ALWAYS eat watery fruits as our first meal. This is the same blueprint we use with our clients because watery fruits for breakfast will have you feeling amazing! It’s incredible how simple it is to feel good—species-specific foods, natural movement, being/working with nature, loving yourself & others…tap in with the realest ♥️

05/25/2026

Florida Native Wildflower seeds available on our 🌻 All seeds have been grown naturally in our yard without the use of pesticides, insecticides, or other poisons!

Our lifestyle involves more than “healthy food and movement.” We humans are created to work with the land, our environment, and our community. There is a deep sense of fulfillment that comes from growing plants (wildflowers like these, other natives, and edible plants). 💛

05/22/2026

We love options 🤪

Pizza 1: cheez (brazil nuts, h**p seeds, tahini, water, & seasonings) + spicy leftover tomato veggie mix

Pizza 2: 1/2 spicy leftover tomato veggie mix; 1/2 cheez

Pizza 3: cheez + tomatoes, red bell pepper, & dill from our garden 😍

—> tap in to learn about how to properly fuel your body for peak quality of life ❤️‍🔥❤️‍🔥❤️‍🔥

05/20/2026

https://youtu.be/AZEZY9eaeyc?si=AtUEED2yJ-1jVUDp

Once we started making our own pumpkin seeds, we never stopped…In...

05/20/2026

New recipe video for “pumpkin” seeds AKA various squash seeds like acorn, butternut, spaghetti, kabocha, and calabaza! Head over to our to show us some love.

Nutritional benefits of squash/pumpkin seeds:
- rich in minerals like magnesium, zinc, iron & copper that support energy, recovery, immune health & muscle function
- good source of plant-based protein and healthy fats to help keep you full and satisfied
- contain fiber that supports digestion and helps feed beneficial gut bacteria
- packed with antioxidants like vitamin E and carotenoids that help protect cells from oxidative stress
- naturally contain compounds that may support heart health, blood sugar balance & nervous system function
- roasting the seeds is a simple way to reduce food waste and turn the whole squash into nourishment

05/19/2026

A salad that has everything we need to fuel us after a long, active day 😍

Fresh romaine, zucchini spirals, green onion, fresh dill, bell peppers, chayote squash, and fluffy “jollof” quinoa! Topped with a h**pseed dressing, roasted red bell peppers hummus, & olive oil! Bonus points if you plug it in a seaweed wrap.

Drop a ♥️ if you’re eating this up!!

05/14/2026

Find our sustainably foraged herbs on now ❤️‍🔥