Rooted Revival Holistics

05/22/2026

05/10/2026

To the mother’s healing cycles - I see you.

There’s a moment so many women reach…

Where they’ve done the mindset work, the healing work, the inner work… and still feel like something is missing.

This is where I come in.

I work with intuitive guidance that meets you beyond the surface level—helping you reconnect back to yourself in a way that feels embodied, not just understood.

Through a blend of nervous system awareness, emotional release work, ancestral pattern recognition, and energetic healing, we begin to gently uncover what your body has been holding… sometimes for generations.

Repressed emotions.
Inherited survival patterns.
Unspoken stories living in the body.
The quiet ways your system has learned to stay safe.

And underneath all of it… there is always you.
Not broken. Not behind. Just disconnected from what you’ve always carried within you.

This work is about remembering.

Remembering your body as a guide.
Remembering your intuition as truth.
Remembering that you were never meant to navigate this alone.

If you’ve been feeling the pull toward something deeper… you’re not imagining it.

I’m here to help you listen to it. 🤍

Happy Mothers Day 🫶

05/09/2026

Are you listening to your body?

For years I thought healing meant:
another detox…
another supplement…
another lab test…
another restrictive diet…
another attempt to “fix” myself.

But what if the body was never broken?

What if the anxiety, exhaustion, chronic illness, brain fog, overthinking, gut issues, autoimmune symptoms, emotional overwhelm, or feeling “stuck” were actually your nervous system asking to finally be heard?

You cannot think your way out of survival mode.

Some things are stored deeper:
✨ Repressed emotions
✨ Nervous system dysfunction
✨ Chronic fight-or-flight patterns
✨ Ancestral holding
✨ Limiting subconscious beliefs
✨ Emotional energy stored in the body and fascia

These are not things you simply “logic” your way through.

The body remembers what the mind suppresses.

That’s why my Nervous System Reset sessions combine:
• Spinal Energetics
• Trapped Emotion Release
• Intuitive Guidance Coaching

…to help you reconnect with your body’s wisdom, regulate your nervous system, release stored emotional patterns, and learn how to listen to your own intuition and energetic team for your highest alignment.

Your body may not be fighting against you.
It may be asking you to finally slow down enough to listen.

If you’re feeling called to explore this work, I offer free discovery calls to see if this approach feels aligned for your healing journey 🤍

www.rootedrevivalholistics.com/work-with-me

05/09/2026

This Mother’s Day, maybe the women in your life don’t need another candle, coffee mug, or bouquet of flowers.

Maybe what they truly need… is a moment to finally exhale.

A nervous system that has spent years holding everyone else.
A body carrying stress, grief, overthinking, burnout, or emotional heaviness.
A woman who has been strong for so long that she forgot what it feels like to be supported herself.

An Energy Medicine Gift Certificate is more than a gift — it’s an invitation back home to herself 🤍

Whether it’s:
✨ Spinal Energetics
✨ Shamanic Reiki
✨ A Soul Star Session
✨ Nervous System Reset therapies

…these sessions create space for the body to soften, release, regulate, and reconnect.

Because healing mothers heal families.
Regulated women raise regulated children.
And sometimes the most meaningful gift you can give a woman is permission to receive.

Gift certificates are available now at
https://app.acuityscheduling.com/catalog.php?owner=29191412&action=addCart&clear=1&id=2210456

05/09/2026

Tonight, 8 souls chose themselves.

Eight people walked into this space willing to slow down, practice the pause, allow their nervous systems to unwind, and trust me with a small piece of their healing journey.

There is something so powerful about witnessing people soften out of survival mode and reconnect back to themselves.

As I sat in tonight’s sold out Spinal Energetics group session, I couldn’t help but reflect on how wildly different my life looked just five years ago.
If someone would’ve told me during the deepest trenches of my decade-long battle with autoimmunity and chronic illness that one day I would be holding space for others on their healing journeys… I probably would’ve laughed through the exhaustion and disbelief.

There was a time I could barely hold myself.
And now I get to help others remember the safety, wisdom, and healing already living within their own bodies.

This journey has been messy, beautiful, painful, magical, and deeply transformative all at once. And tonight was another reminder that healing doesn’t always happen through force… sometimes it happens through presence, pause, breath, regulation, connection, and feeling safe enough to let go.

To every person who continues to support these gatherings, thank you. I am so excited for what’s unfolding and what we have in store moving forward. 🤍

Healing truly changes generations.

05/08/2026

Your body cannot heal in survival mode.

You can take all the supplements, eat the clean foods, detox, and do “all the right things”… but if your nervous system still believes it’s unsafe, the body will continue prioritizing protection over healing.

This is why the vagus nerve matters so deeply.

The vagus nerve is one of the main communication pathways between the brain, body, gut, heart, immune system, and emotional regulation.

When it becomes dysregulated from chronic stress, trauma, illness, or prolonged overwhelm, the body can get stuck in fight, flight, freeze, or shutdown patterns.

During Spinal Energetics sessions, we’re not “forcing” healing.

We’re creating safety within the body so the nervous system can begin to unwind, regulate, and reconnect.

This is why clients may experience:
✨ spontaneous movement
✨ emotional release
✨ coughing or throat clearing
✨ deep breaths or sighing
✨ twitching or shaking
✨ profound relaxation or sleepiness

The body is responding.
The nervous system is communicating.
The vagus nerve is being invited out of protection and into restoration.

You cannot heal a body that does not feel safe.

Regulation is the foundation.

05/08/2026

Your nervous system is constantly scanning for safety.

After years of stress, trauma, grief, chronic illness, emotional suppression, or survival mode… the body can become “stuck” in protection patterns.

This is why so many people experience:
• chronic tension
• anxiety
• shallow breathing
• digestive dysfunction
• exhaustion
• pain without clear answers
• feeling emotionally numb or overwhelmed

Spinal Energetics works with the body’s innate intelligence and energetic field to help release those stored fixation patterns — allowing the nervous system to shift out of defense and into regulation.

And yes… the body can respond without physical touch.

Because healing is not just physical.
It is neurological, emotional, energetic, and somatic.

✨ Virtual + in-person sessions available

05/05/2026

Mother’s Day isn’t just about celebrating others…
it’s about coming home to yourself.

So many women are carrying stories in their bodies—
old expectations, pressure, roles they’ve outgrown…
and the nervous system never fully gets a chance to exhale.

This Friday, I’m holding space for something different.
A Spinal Energetics group session designed to gently support your body in releasing what it no longer needs to hold…

without force, without reliving, without having to “figure it all out.”

This is about mothering yourself.
Softening.
Resetting your nervous system.
Letting your body feel safe again.

✨ Friday, May 8th at 6:30 PM
✨ At Sea Salt Day Spa Poulsbo

Whether you gift this to yourself or a woman you love…
this is a different kind of Mother’s Day offering.
Not more doing.
Not more giving.
But finally… receiving.

I only have 1 spot remaining.
Message me to reserve your space or click the link in my bio!

05/05/2026

Link in bio OR at
https://www.seasaltdayspapoulsbo.com/classesandevents

This Friday is my last Spinal Energetics group session at Sea Salt Day Spa until August, and there’s one space open for the woman who is ready to soften… not force.

This is a gentle nervous system retraining experience—not a space where you’re pushed to relive trauma or dig into wounds before you’re ready. Your body leads. Your pace is honored.
If you’ve been holding everything together…
this is your invitation to be held.

To come back to yourself.
To learn what it feels like to mother your own nervous system with safety, compassion, and care.

If your body is nudging you, trust that.

05/02/2026

Part of your healing journey is realizing…
not everyone is meant to understand your awakening.

And that can feel lonely at times.

But then something beautiful happens—
you find one or two people who see you…
who feel the shifts, the energy, the magic… without needing explanation.

Those are your people.

The ones you send the voice notes to…
the ones who just get it…
the ones who remind you you’re not crazy for feeling things deeply.

Don’t dim that part of yourself to stay connected to what no longer aligns.

Expand into it…
and let the right people meet you there 🤍

✨ Tag your spiritual bestie below—the one who just gets you ✨