Lifelong Learning with A Twisting Star

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Lifelong Learning with A Twisting Star Offering simple, light hearted ways for yoga to be used daily by people of all ages.

10/08/2026

Here’s my favorite part of bringing yoga in the classroom:
the positive effects it has on the teacher. 🧘‍♀️

Teaching certainly has its stressors, so ensuring you take a little time to stay calm, centered, and grounded is super important to your overall educational environment.

Mindful teacher = mindful students

Workshop this weekend, Saturday at 1pm Flow Yoga Studio

10/07/2026

Kid and teen yoga doesn’t have to be intimidating, difficult, or time consuming. It truly can be done from anywhere, with any age. Join me to learn how. Flow Yoga Studio

Happy first Monday of October! This weekend I’ll be hosting an in-person workshop designed for adults who work with kids...
10/05/2026

Happy first Monday of October!
This weekend I’ll be hosting an in-person workshop designed for adults who work with kids of all ages, from preschool through high school. Within this three hour session, you will learn several unique ways to incorporate the eight limbs of yoga into education. You will leave inspired, confident, and prepared with the skills to start right away. Bring a teacher friend or make one there.
I am so excited to see you.
🧘‍♀️, Sacha
Flow Yoga Studio
Sacha Demby Fenimore

Kids need yoga.Parents need yoga.Teachers need yoga.Counselors need yoga.Everyone could use a little yoga. 🧘‍♀️ I think ...
10/01/2026

Kids need yoga.
Parents need yoga.
Teachers need yoga.
Counselors need yoga.
Everyone could use a little yoga. 🧘‍♀️

I think you’ll love this workshop. Hope to see you there.
Flow Yoga Studio

09/29/2026

Did you know the American Academy of Pediatrics reported that school aged kids spend on average between three and a half to nine hours a day on screens for entertainment; excluding educational content?

Numbers like that can have significant consequences and research states frequent screen use is linked to adverse health effects in adolescents. Luckily, research also suggests that kids yoga can help.

Join me on October 10th for a three hour, interactive, educational, and fun workshop to learn how to incorporate yoga into your classroom or home.
Flow Yoga Studio
Sacha Demby Fenimore

09/25/2026

“1, 2, 3, eyes on me”

Getting the attention of a class can be challenging, especially if they are actively engaged in learning and the volume is raised in excitement. A classroom chant, call, or clap adds to the cacophony of sounds, but the soothing sound of a singing bowl captivates the attention without using your voice.

Naturally, we can also build lessons around the instrument, as students can be taught to play the singing bowl and feel the effects of sound vibrations, make connections to other types of waves, or draw comparisons on the pitch, tone, and sounds of the bowl to other instruments.

Join me, October 10th from 1-4pm, for an engaging workshop that will leave you prepared to share the science of yoga with your children or students. Flow Yoga Studio
Sacha Demby Fenimore

09/22/2026

One of my favorite ways to integrate yoga in education is through books. 📕

Teaching the science of yoga to kids of all ages is simple to do when you add a great story. It’s easy to forget that big kids enjoy being read to too, and many of these titles contain topics, lessons, or morals that apply to people of all ages.
You don’t have to move furniture, strike a pose, or unroll a mat to practice yoga - there are other limbs to explore and I’d love to help you learn to do that with your students.

Come to the teacher training on October 10th to check these books out for yourself. Flow Yoga Studio Sacha Demby Fenimore

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Port Richey, FL

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+17278087369

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