FMS - Fitness Mindfulness Sustainability

04/11/2026

A dogs perspective…

03/08/2026

10/15/2025

BOLO - the beach bear gang…
They will hunt and kill your trash can (especially whenever you cook fish)
Your simple trash can fortress model just won’t cut it these days with this sophisticated gang.
Bungee cord through the lid? It’s almost insulting to them.

The only thing that is safe is the pasta salad…and red cabbage.

Watch your trash cans closely people, your vigilance could save a helpless can and unnecessary clean up.

08/24/2025

Sunday chores…still much easier than the previous yard.

07/07/2025

What you did yesterday doesn’t matter anymore - let alone 5, 10, or 20 years ago…

You have zero control over whether you see tomorrow or not…

You only have today.

Treat yourself as though you are someone you care about and has responsibilities that require the best version of you in the event you do get another shot at tomorrow.

Do it while your mind and body are still able…

07/04/2025

He understood the assignment…

07/03/2025

The sun came up today…another shot to tackle this life thing!

Grateful for the opportunity - and the company.

06/22/2025

Sunday…

06/22/2025

Happy birthday Taylor 🎈🎁
Have a fantastic day!

05/24/2025

Talks like a future mathematician or scientist, chillin like a man with an old soul, just hangin out listening to yacht rock on the golf cart…
Life is good