NCB Nutrition Connection Balance

NCB Nutrition Connection Balance Take the guesswork out of your health with Functional Health Lab Testing delivered to your door.

Collect samples at home, send them to the lab, and get personalized supplement and nutrition recommendations—simple, convenient, and made for real life.

09/02/2026

What does a heart-healthy diet actually look like?

Start with the basics: choose lean protein, increase fiber-rich foods, replace saturated fats with unsaturated fats, and limit heavily processed foods, added sugars, and excess sodium.

Small, consistent changes can support healthier cholesterol, triglycerides, blood pressure, and overall cardiovascular health.

Want to know what your diet should look like - or what your cardiovascular markers actually say? Book nutrition coaching or an at-home bloodwork kit at NutritionConnectionBalance.com.

08/31/2026

DexaFit Partner

The scale only tells you how much you weigh - not what that weight is made of.

A DEXA body composition scan can help you track body fat, lean mass, visceral fat, bone density and more, so you can get a clearer picture of your progress.

Visit the link in our bio (or below) and use code VALERIE25 for 25% off your DexaFit testing.
https://www.dexafit.com/redeem-code

Are you eating the right amount for your body, or just guessing?A Resting Metabolic Rate (RMR) test measures how many ca...
08/28/2026

Are you eating the right amount for your body, or just guessing?

A Resting Metabolic Rate (RMR) test measures how many calories your body burns at rest, giving you a much clearer starting point for fat loss, muscle gain, or improving body composition.

Several members of our team have done RMR testing through DexaFit, and the results can provide immediate clarity for making smarter, faster adjustments to your nutrition plan.
If you’re working toward better body composition, knowing your actual metabolism can take a lot of the guesswork out of the process.

Book your RMR test with DexaFit and use code VALERIE25 for 25% off your testing.

Disclosure: Nutrition Connection Balance is a DexaFit Ambassador and may earn compensation when our code is used.

Research, independent parties, and the FDA have identified real examples of:→ Lead, mercury and arsenic in some Ayurvedi...
08/26/2026

Research, independent parties, and the FDA have identified real examples of:
→ Lead, mercury and arsenic in some Ayurvedic products
→ Lead contamination in protein powders
→ Hidden pharmaceutical drugs in products marketed for weight loss

This does not mean all supplements, or all products in these categories, are unsafe. It means quality matters.

That’s why we only carry reputable third-party tested supplements (like NSF). Independent testing provides another layer of verification for ingredient accuracy, contaminants and manufacturing quality.

Visit nutritionconnectionbalance.com for third-party tested supplements proven to be effective with thousands of our patients.

08/24/2026

Mold exposure isn’t always obvious, and it doesn’t always come from where you’d expect.

Common symptoms include fatigue, headaches, sinus issues, digestive problems, rashes, and feeling chronically unwell.

Exposure may come from water-damaged indoor environments, damp A/C systems, or even foods like grains, coffee, nuts, spices, dried fruits, and cheese.

Want to know if mycotoxins may be an issue for you? Get an at-home Mycotoxin Test Kit at nutritionconnectionbalance.com, or visit the supplement tab for body support.

Building a balanced meal doesn’t have to be complicated. Start with lean protein, add healthy unsaturated fats, prioriti...
08/21/2026

Building a balanced meal doesn’t have to be complicated. Start with lean protein, add healthy unsaturated fats, prioritize fiber, and adjust carbohydrates based on your activity level and blood sugar needs.

This is general guidance. Individual needs vary and are best determined by collaborating with a professional.

Get 1-on-1 Nutrition Guidance:
https://calendly.com/kentncb/results-support-session-50-minutes-75-clone

08/20/2026

One of the most effective dietary changes to improve cholesterol is to replace saturated fats with unsaturated fats.

Think: less butter and fatty meats, and more olive oil, avocado, nuts, seeds, and fatty fish. These swaps can help lower LDL cholesterol and support long-term heart health. A good first step is to read food labels for saturated fat content!

08/18/2026

Four important areas to pay attention to for long term brain health:

1️⃣ Omega-3 status: we generally target an Omega-3 Index of 10–12%
2️⃣ Metabolic health: especially fasting insulin, hemoglobin A1c & triglycerides
3️⃣ Aerobic exercise: regularly challenge your cardiovascular system
4️⃣ Environmental exposures: identify and reduce unnecessary toxic exposures

All four of these areas can be measured or actively worked on.

At NCB, we offer convenient at-home testing to help identify where you may need to focus, so you can test, not guess.

08/14/2026

Two EASY ways to help support bone density:
1. Bone Builder from NCB for targeted bone-support nutrients
2. Know your Vitamin D level: 75–100 for females and 65–100 for males

At NCB we use an easy at-home finger prick, and we also offer a clean, high-quality Vitamin D3 supplements.

Check out our other videos for more ways to help maintain bone density and reduce bone loss.

HS-CRP is a blood marker that can help reveal inflammation happening in the body, sometimes before you realize anything ...
08/12/2026

HS-CRP is a blood marker that can help reveal inflammation happening in the body, sometimes before you realize anything is wrong.

When HS-CRP is elevated, it doesn’t tell us the exact cause, but it can be an important signal to look deeper. Higher levels may occur with infection, injury, metabolic dysfunction, or other sources of inflammation, and persistently elevated HS-CRP is also associated with increased cardiovascular risk.

The goal isn’t only to lower the number, it’s to understand why it’s elevated in the first place.

If you want help interpreting your results, addressing possible contributors, and getting individualized nutrition and supplementation guidance, book a free 15-minute call with Nutrition Connection Balance.

Address

303 Garrison Avenue
Port Saint Joe, FL
32456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18502277931

Website

Alerts

Be the first to know and let us send you an email when NCB Nutrition Connection Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category