NCB Nutrition Connection Balance

NCB Nutrition Connection Balance Take the guesswork out of your health with Functional Health Lab Testing delivered to your door.

Collect samples at home, send them to the lab, and get personalized supplement and nutrition recommendations—simple, convenient, and made for real life.

06/01/2026

Want stronger bones and better bone density as you age?

In this quick reel, we’re sharing 5 simple ways to support osteoporosis prevention, including strength training, protein, vitamin D, bone density testing, weight-bearing movement, and balance work.

For the full bone health plan, read our new blog on osteoporosis prevention and learn how to build stronger bones for life.

https://www.nutritionconnectionbalance.com/osteoporosis-prevention-bone-density/

05/29/2026

The health benefits of sauna go beyond relaxation. Long-term Finnish research in men and mixed-sex adult cohorts found that frequent sauna use was associated with lower cardiovascular mortality, all-cause mortality, and hypertension risk. Regular heat therapy may support circulation, blood pressure, stress recovery, and overall wellness.

05/27/2026

Your cells deal with oxidative stress every day — from busy schedules, poor sleep, processed foods, exercise, and the environment. Fruits and vegetables provide antioxidants and phytonutrients that help support your body’s natural defense system and overall cellular health.

If getting enough fruits and vegetables consistently is hard for you or your family, Juice Plus is an easy way to help implement more plant-based nutrition into your daily routine.

And if you have kids, it’s even better - the Healthy Starts program lets your kids get Juice Plus for free with a qualifying adult order.

Link in bio or below.
https://valeriesayre.juiceplus.com/

05/25/2026

Not sure how much protein you need?

A practical target for active adults is 0.7–1.0g of protein per pound of body weight per day.

Use the higher end if you’re:
Recovering from an injury
Trying to maintain muscle in a calorie deficit
Managing bone density concerns
Training hard or lifting regularly

Example:
If you weigh 150 lbs, aim for about 105–150g of protein per day.

Easy lean protein examples:
3 oz chicken breast = ~25–27g
1 can tuna = ~20–25g
1 cup Greek yogurt = ~20–23g
1 cup cottage cheese = ~25g
1 cup egg whites = ~25–26g
½ block extra-firm tofu = ~20–25g

A simple goal: build meals around 25–50g of protein to support muscle, recovery, and healthy body composition.
Save this protein guide for your next grocery trip.

05/22/2026

Want to build a stronger upper back and improve your posture? Reverse flyes target the rear delts, upper back, and stabilizing muscles that help support shoulder strength, posture, and everyday movement. They’re a simple but powerful exercise to help balance out chest-dominant workouts and create a stronger, more sculpted upper body.

Add reverse flyes to your next workout and feel the difference.





05/20/2026

Most people are under-eating fiber, and it can show up as cravings, constipation, blood sugar swings, or poor gut health.

Try the 3-2-1 Fiber Fix this week:
Add 3 fiber foods daily
Drink 2 extra glasses of water
Increase fiber 1 step at a time
Goal: 25–35g per day, gradually.

If you need help reaching that amount, visit our website at the link in bio for NSF Certified contaminant free fiber help supplements.





Do you know your hs-CRP?hs-CRP is a blood marker that helps measure systemic inflammation — an important factor in heart...
05/18/2026

Do you know your hs-CRP?

hs-CRP is a blood marker that helps measure systemic inflammation — an important factor in heart disease, stroke, metabolic dysfunction, and chronic inflammatory risk.
Unlike regular CRP, hs-CRP is more sensitive and is better for detecting systemic inflammation.

In our professional opinion, the goal is under 0.8 mg/L.

Ready to know your number? Use our finger prick test kit to measure hs-CRP from home, or visit our website for supplements that support a healthy hs-CRP level.

05/15/2026

Feeling mentally drained by midday? Luminate is a plant-based productivity drink mix designed to support mental clarity, focus, alertness, and energy within 60 minutes.

With natural caffeine from Coffee Berry, Alpinia Galanga, Lion’s Mane, Cordyceps, Ashwagandha, Rhodiola, and more, it’s a smarter alternative to coffee or energy drinks. Try it hot or cold and make focus part of your daily self-care ritual.

Link below, or message us today to order or learn more.

https://us.juiceplus.com/products/juice-plus-luminate?partner=10598736&variant=46029317669122

05/14/2026

Memory loss and dementia risk can begin long before symptoms appear. In this video, we cover three key areas to test early: your omega-3 index, metabolic markers like fasting insulin, A1C and glucose, and toxic burden from heavy metals, mold, pesticides, and air pollution. These markers can help you understand potential brain health risks before they become bigger problems.

https://www.nutritionconnectionbalance.com/brain-health-cognitive-function-dementia-risk/

Feeling anxious, unmotivated, overwhelmed, or just “off”? Join this free webinar to learn how brain chemistry impacts yo...
05/11/2026

Feeling anxious, unmotivated, overwhelmed, or just “off”? Join this free webinar to learn how brain chemistry impacts your mood, energy, sleep, and emotional balance—plus how to spot signs your brain may be out of balance.

Tuesday, July 21 at 7 PM EST
Includes live Q&A. Register through the link in bio/below.

https://forms.gle/XrvmQLd1zpMQ6DYC8

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32456

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