Messenger of Health aka Keto Connie

06/04/2026

🌿 NOW ACCEPTING NEW CLIENTS! 🌿
Are you ready to feel better, have more energy, lose unwanted weight, and get bathing suit ready this summer?
At Messenger of Health, I help people transform their health from the inside out through personalized nutrition coaching, keto lifestyle guidance, and practical tools that fit real life.
This isn't about crash diets or quick fixes. It's about creating healthy habits, improving your overall wellness, and becoming the healthiest version of yourself.
✅ Personalized Nutrition Coaching
✅ Keto Lifestyle Support
✅ Weight Loss Guidance Real food
Real Results!
✅ Increased Energy & Wellness
✅ Accountability & Encouragement
✅ Health from the Inside Out
Your journey is unique, and I'm here to support you every step of the way.
If you've been thinking about making a change, now is the perfect time to invest in your health.
📩 Send me a message to schedule your consultation and learn how Messenger of Health can help you reach your goals.
Healthy looks different on everyone—but feeling your best never goes out of style.

06/01/2026

Strict keto tracking carbs again to bring inflammation down and back to training 2x week, walking 3-4x week and even trying yoga from YouTube gentle stretches.

12/23/2024

Happy holidays Everyone!
After you enjoy the holiday festivities and indulging in all the delicious food and desserts and you are SERIOUSLY READY to start the New Year off right, remember I have been a nutrition coach for 18 years!
My specialty is getting your sugar and carb intake under control so you can maintain healthy weight without medication. Look at the breakfast choices below and which one do you think is healthier??🤔
Message me after the holidays and we can customize a program for you!

09/01/2024

Happy healthy September Everyone

Who has new health goals don't think I'll wait til after holidays..start now. Yes Keto Connie coaches!

08/27/2024

04/16/2024

Watching my favorite with Isabella Cooper
"Test your ketones between 4 and 6:00 p.m. (before dinner) not first thing in the morning it will give you a false positive."
I stopped testing 6 yrs ago..My dr tests me I'm always in ketosis which is my goal.
Also in this interview is
Discussion on bone density scan is not a BONE STRENGTH TEST! So keep in ketosis to build strong 💪 bones and strength train. This has been so good to hear for my ears.

03/26/2024

Drink from glass!