A List Wellness

A List Wellness We are a nurse practitioner owned practice committed to providing quality healthcare.

We strive to improve the overall health and wellness of the community
Payment Plans Available
pay.withcherry.com/a-list-wellness

06/09/2026

Your skin works hard for you every day, and sometimes it needs a little extra care and attention.

๐Ÿ’š Book your facial with us at A List Wellness and give your skin the refresh it deserves. We canโ€™t wait to help you achieve your healthiest, most radiant glow.

Dr. Ng launched A List Wellness to make quality care more accessible and affordable for the people of her community in P...
05/30/2026

Dr. Ng launched A List Wellness to make quality care more accessible and affordable for the people of her community in Port Saint Lucie, where she has lived for over 30 years.

Her mission is to provide a welcoming and supportive environment where patients feel comfortable, respected, and empowered to take charge of their health.

772.323.0040
alistwellness.net

05/28/2026

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—บ๐˜†๐˜๐—ต๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ: โš•

Myth #1: โ€œI only need a primary care doctor when Iโ€™m sick.โ€
Primary care is not just for illness. It also helps with prevention, screenings, vaccines, and catching health concerns early.

Myth #2: โ€œIf I feel fine, thereโ€™s no reason to go.โ€
Many conditions, like high blood pressure, diabetes risk, or high cholesterol, may not cause obvious symptoms at first. Regular visits can help identify issues before they become bigger problems.

Myth #3: โ€œPrimary care doctors only treat basic problems.โ€
Primary care providers help manage ongoing health concerns, coordinate care with specialists, review medications, and guide patients through preventive care and chronic disease management.

๐—œ๐˜€ ๐—ถ๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ-๐˜‚๐—ฝ? ๐——๐—ผ๐—ป'๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜„๐—ฎ๐˜†.

๐Ÿ“ A List Wellness- 600 SW Darwin Blvd Suite 206 Port Saint Lucie, Florida 34953
๐Ÿ“ฒ 772-323-0040

The American Academy of Pediatricsโ€™ Bright Futures schedule recommends structured preventive visits from infancy through...
05/26/2026

The American Academy of Pediatricsโ€™ Bright Futures schedule recommends structured preventive visits from infancy through age 21, with annual visits after early childhood. For adults, there is not one universal โ€œfull physicalโ€ frequency that applies to everyone; preventive care is usually based on age, s*x, risk factors, and which screenings are due. The CDC emphasizes staying current with preventive services such as cancer screenings, vaccinations, and chronic disease checks.

Common screening timing includes: blood pressure at least annually for adults 40+ or those at higher risk, and every 3โ€“5 years for low-risk adults ages 18โ€“39 with normal readings; colorectal cancer screening starting at age 45 through 75; diabetes screening for adults 35โ€“70 who have overweight or obesity; and cervical cancer screening generally every 3โ€“5 years from ages 21โ€“65 depending on the test used.

A simple rule: children and seniors should generally be seen yearly; adults under 40 can often go every 1โ€“3 years if healthy; adults 40+ should strongly consider an annual wellness visit. People with diabetes, heart disease, high blood pressure, asthma/COPD, cancer history, pregnancy, immune problems, or multiple medications may need visits every 3โ€“6 months or as directed by their clinician.

alistwellness.net
772.323.0049

๐™๐™๐™ž๐™จ ๐™ˆ๐™š๐™ข๐™ค๐™ง๐™ž๐™–๐™ก ๐˜ฟ๐™–๐™ฎ, ๐™ฌ๐™š ๐™ฅ๐™–๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™๐™ค๐™ฃ๐™ค๐™ง ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ซ๐™š ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก๐™จ ๐™ฌ๐™๐™ค ๐™ข๐™–๐™™๐™š ๐™ฉ๐™๐™š ๐™ช๐™ก๐™ฉ๐™ž๐™ข๐™–๐™ฉ๐™š ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™š ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข....
05/25/2026

๐™๐™๐™ž๐™จ ๐™ˆ๐™š๐™ข๐™ค๐™ง๐™ž๐™–๐™ก ๐˜ฟ๐™–๐™ฎ, ๐™ฌ๐™š ๐™ฅ๐™–๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™๐™ค๐™ฃ๐™ค๐™ง ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ซ๐™š ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก๐™จ ๐™ฌ๐™๐™ค ๐™ข๐™–๐™™๐™š ๐™ฉ๐™๐™š ๐™ช๐™ก๐™ฉ๐™ž๐™ข๐™–๐™ฉ๐™š ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™š ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข. ๐™๐™๐™š๐™ž๐™ง ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™œ๐™–๐™˜๐™ฎ ๐™ฌ๐™ž๐™ก๐™ก ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™—๐™š ๐™›๐™ค๐™ง๐™œ๐™ค๐™ฉ๐™ฉ๐™š๐™ฃ. ๐ŸŽ–๐Ÿ™๐Ÿ‡บ๐Ÿ‡ธ

05/23/2026

"๐™๐™๐™ž๐™ฃ๐™  ๐™–๐™ก๐™ก ๐™ค๐™ง๐™–๐™ฃ๐™œ๐™š ๐™Ÿ๐™ช๐™ž๐™˜๐™š ๐™ž๐™จ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š๐™™ ๐™š๐™ฆ๐™ช๐™–๐™ก? ๐™๐™๐™ž๐™ฃ๐™  ๐™–๐™œ๐™–๐™ž๐™ฃ. ๐™‡๐™ค๐™ค๐™  ๐™˜๐™ก๐™ค๐™จ๐™š๐™ก๐™ฎ ๐™–๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™˜๐™ค๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ๐™š๐™ง, ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐˜ผ ๐™‡๐™ž๐™จ๐™ฉ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ž๐™จ ๐™˜๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™ฉ๐™ค๐™ฅ ๐™ค๐™›๐™› ๐™ค๐™ช๐™ง ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ." ๐ŸŠ

We also added a little magic trick at the end. ๐Ÿช„

Vitamin D helps your body absorb calcium, which supports strong bones and teeth, and it also plays a role in muscle function, nerve signaling, immune health, and reducing inflammation. ๐Ÿ’ช

Signs that you may not have enough can include fatigue, bone pain, muscle weakness or cramps, and mood changes, although some people have no symptoms at all. The best way to know your vitamin D level is through a blood test called 25-hydroxyvitamin D; levels of 20 ng/mL or higher are considered sufficient for most people, while very low levels may indicate deficiency.

Always check with our office before starting high-dose supplements.

772.323.0040
alistwellness.net

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๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ช๐™จ๐™š๐™™? ๐™”๐™ค๐™ช๐™ง ๐™ฃ๐™ค๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š Navigating the world of weight loss can feel completely overwhelming, especial...
05/21/2026

๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ช๐™จ๐™š๐™™? ๐™”๐™ค๐™ช๐™ง ๐™ฃ๐™ค๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š

Navigating the world of weight loss can feel completely overwhelming, especially with endless fad diets, trending supplements, and conflicting advice flooding your feed. With so many options out there, itโ€™s hard to know whatโ€™s actually safe and effective for your unique body. ๐Ÿ™„

Thatโ€™s why the best first step isnโ€™t a new routine from an influencerโ€”itโ€™s a conversation with your primary care doctor. ๐Ÿ‘ฉโ€โš•๏ธ

Consulting a medical professional ensures you get personalized, evidence-based guidance tailored to your health history, helping you cut through the noise and build a sustainable plan that truly works for you.

772.323.0040
alistwellness.net

05/19/2026

๐™๐™๐™š ๐™ˆ๐™ฎ๐™ฉ๐™: ๐™‹๐™ง๐™ค๐™จ๐™ฉ๐™–๐™ฉ๐™š ๐™š๐™ญ๐™–๐™ข๐™จ ๐™–๐™ง๐™š ๐™ฅ๐™–๐™ž๐™ฃ๐™›๐™ช๐™ก, ๐™ž๐™ฃ๐™ซ๐™–๐™จ๐™ž๐™ซ๐™š, ๐™–๐™ฃ๐™™ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™ง๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™–๐™œ๐™š ๐Ÿฒ๐Ÿฑ. ๐Ÿค”The Reality: S...
05/16/2026

๐™๐™๐™š ๐™ˆ๐™ฎ๐™ฉ๐™:
๐™‹๐™ง๐™ค๐™จ๐™ฉ๐™–๐™ฉ๐™š ๐™š๐™ญ๐™–๐™ข๐™จ ๐™–๐™ง๐™š ๐™ฅ๐™–๐™ž๐™ฃ๐™›๐™ช๐™ก, ๐™ž๐™ฃ๐™ซ๐™–๐™จ๐™ž๐™ซ๐™š, ๐™–๐™ฃ๐™™ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™ง๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™–๐™œ๐™š ๐Ÿฒ๐Ÿฑ. ๐Ÿค”

The Reality: Screening often starts with a simple, routine blood test called a PSA (Prostate-Specific Antigen) test. While general screenings typically begin around age 50, men with a family history or specific risk factors are often advised to start discussing it with their doctor as early as 40 or 45.

๐Ÿ“ A List Wellness- 600 SW Darwin Blvd Suite 206 Port Saint Lucie, Florida 34953
๐Ÿ“ฒ 772-323-0040

๐™’๐™๐™–๐™ฉ'๐™จ ๐™ค๐™ฃ๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ฉ๐™ง๐™š๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™˜๐™ช๐™ง๐™ž๐™ค๐™ช๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ? ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™—๐™š๐™ก๐™ค๐™ฌ โฌ‡๏ธ ๐Ÿ“ A List Wellness- 600 SW Darwin Blvd Suite 206 Port Sain...
05/14/2026

๐™’๐™๐™–๐™ฉ'๐™จ ๐™ค๐™ฃ๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ฉ๐™ง๐™š๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™˜๐™ช๐™ง๐™ž๐™ค๐™ช๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ?
๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™—๐™š๐™ก๐™ค๐™ฌ โฌ‡๏ธ

๐Ÿ“ A List Wellness- 600 SW Darwin Blvd Suite 206 Port Saint Lucie, Florida 34953
๐Ÿ“ฒ 772-323-0040 Call for an appointment
alistwellness.net

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600 Southwest Darwin Boulevard Suite 206
Port Saint Lucie, FL
34953

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