Diastasis Rehab

09/03/2026

A well-known NYC doctor came to me after her second child.

She had a bulging belly she couldn't fix and an umbilical hernia her surgeon wanted to operate on.

She did my program exactly as I taught her.

✅ Hernia reversed — no surgery
✅ Belly flatter than before pregnancy
✅ She told me her husband started buying her lingerie again 😊

The Tupler Technique® works. It's not magic — it's 30 years of research, evidence, and results.

I'm Julie Tupler, RN and this Sunday at 4PM EST I'm going LIVE to answer your questions about how to fix YOUR separated muscles.

📅 Sunday | 4PM EST | Complimentary
👉 Don't miss this: LINK IN COMMENTS

She had an umbilical hernia. Surgery was scheduled. ✋
She tried the Tupler Technique® first.
The hernia reversed. No surgery. 🙌
Hear more from Julie Tupler, RN

09/03/2026

5 activities that can worsen diastasis recti! ⚠️ Crunches, heavy lifting, planks, twisting & getting up incorrectly may strain your core. Learn safer alternatives today. 💪
Click this link for more details 👉
https://zurl.co/a9GUN

5 activities that can worsen diastasis recti! Crunches, heavy lifti...

09/03/2026

Better belly, better bones! 💪🦴 Try 4 simple home exercises to build core strength, improve posture, and support healthy movement. Small steps can lead to big results. ✨
Click this link for more details 👉
https://zurl.co/KBZQv

Strengthen your bones with this simple 4-step home workout! Improve...

09/02/2026

Bodybuilding builds what you see. Belly Building builds the wall behind it. 💪

You've earned your biceps, your chest, your six-pack. Do both — and those abs sit flatter, tighter, and show up even better.

That's Belly Building. It's the foundation most guys never train.

👉 Complimentary guide: Say Goodbye to Your Gut, Guys — link in bio.

09/02/2026

I was at a party in Montreal with 30 people.

I checked everyone for a diastasis that night.

Every single person had one.

The one that concerned me most was an 18-year-old girl — bone thin, no pregnancies — with a separation wider than both of my hands spread open. She'd seen orthopedics, chiropractors, physical therapists for her back pain.

Not one of them checked her belly.

This Sunday at 4PM EST I'm going LIVE to answer YOUR questions about separated muscles and what actually fixes them.

I'm Julie Tupler, RN — and this is what I do.

📅 Sunday | 4PM EST | Complimentary
👉 Register now: LINK IN COMMENTS

30 people at a party. I checked every one of them.
Every. Single. One. had a diastasis. 😳
The full story — and what to do about YOUR belly — this Sunday LIVE with Julie Tupler, RN.

09/02/2026

Before I was Julie Tupler of Diastasis Rehab —

I was Julie Tupler of Maternal Fitness.

Teaching pregnant women how to prepare their BODIES for labor.

Not just their minds.

In 35 years I have been present at many births.

I have seen what happens when a mama is prepared.

And I have seen what happens when she is not.

Friday's video is the information every pregnant woman deserves before she walks into that delivery room.

Not after.

BEFORE.



After 35 years treating diastasis — I know questions come up.

Here is how to get live support — all complimentary:

📅 Live webinar — first Sunday of every month
📞 30-minute session with a Diastasis Coach
📧 Email us at [email protected]

Your questions matter. We are here for all of them.



📥 The Perfect Pushing Guide is waiting for you at no cost — link in comments.

09/01/2026

❓ "Will it work for me if I never had a baby?"
❓ "Do I really have to wear a splint?"
❓ "How long will this take?"
❓ "Do men have this?"

These are the questions I hear every single week.

I'm Julie Tupler, RN, CPT — creator of the Tupler Technique® — and this Sunday at 4PM EST I'm answering ALL of your separated muscle questions LIVE.

My program has research from Columbia University and statistics from 372 clients proving results. This isn't guesswork. This is science.

📅 Sunday | 4PM EST | Compimentary
👉 Claim your seat: LINK IN COMMENTS

❓ Does it work if you never had a baby?
❓ Do you REALLY need a splint?
❓ How long does it take?

Julie Tupler, RN answers it ALL live this Sunday 4PM EST 🔗 Link in comments

08/31/2026

Have you ever felt a ridge or dome running down the middle of your belly when you sit up?

That's not fat. That's not weakness. That is a separated muscle — and it has a name: diastasis recti.

Back pain, a bulging belly, an outie belly button... these are ALL connected.

I'm Julie Tupler, RN and this Sunday at 4PM EST I'm going live to answer every question you have about this condition and how to fix it — without surgery.

📅 Sunday | 4PM EST | FREE
👉 Save your spot: LINK IN COMMENTS

Instagram:

That "mummy tummy" or "beer belly" you can't get rid of? 👀
It might not be what you think.
Julie Tupler, RN goes LIVE this Sunday 4PM EST to explain everything.
🔗 Register free — link in bio

08/31/2026

This Friday I'm dropping a four-part video series.

And it is for every pregnant mama who wants to walk into labor truly prepared.

I'm Julie Tupler.

Registered nurse. Certified personal trainer. Childbirth educator.

I started Maternal Fitness in 1990 because nobody was teaching women how to push.

I have spent 35 years as the only professional treating diastasis recti.

I have been present at many births.

And I created the only research and evidence-based program for this condition.

Here is what's coming every Friday this month 👇

🎬 Video 1 — This Friday:
The condition affecting your labor that nobody talks about

🎬 Video 2 — Friday Sept 12:
The one muscle that makes pushing effortless

🎬 Video 3 — Friday Sept 19:
The daily habit that can cut your pushing time in half

🎬 Video 4 — Friday Sept 26:
Your complete plan. Labor Day ready.

Save this. Share it with a pregnant friend. 🤍



After 35 years treating diastasis — I know questions come up.

Here is how to get live support — all complimentary:

📅 Live webinar — first Sunday of every month
📞 30-minute session with a Diastasis Coach
📧 Email us at [email protected]

Your questions matter. We are here for all of them.



📥 The complimentary Perfect Pushing Guide is linked in the comments.

08/31/2026

Your bulging belly is not your fault.

You've put in the work — the lifts, the reps, the discipline. And you want a six-pack. Good. You should.

But here's what most guys were never told: there's a foundation behind your six-pack — your abdominal wall. When it's tight and together, your abs look flatter and sharper. When the muscles are separated, even great abs won't lie flat.

That's the difference between bodybuilding and belly building.

After 30 years and 372 clients, my research and evidence-based Tupler Technique® makes that separation 55% smaller in just 6 weeks — no crunches, no surgery.

👉 Learn how to Belly Build. Grab my complimentary guide, "Say Goodbye to Your Gut, Guys" — link in comments.