New Hope Health

New Hope Health Dr. LeAnn Fritz, PhD. Dr. LeAnn's goal is to help you put your health back in your hands.
(1)

Another tip to sync up your circadian rhythms so you have great energy during the day and can sleep soundly at night: A...
06/01/2026

Another tip to sync up your circadian rhythms so you have great energy during the day and can sleep soundly at night: Adjust the temperature of your house/room so that it cools down at night and warms up in the morning. Cooler temperatures are best for sleeping. You can use as many blankets as you need as long as the air is cooler. Warmer temperatures wake you up. This can be a game changer if you have sleep challenges. Give it a shot for a couple of weeks and let me know how it goes. www.NewHopeHealth.com

.For best energetics, the head of your bed should face any direction but North and ideally NOT under a window. If you h...
05/31/2026

.For best energetics, the head of your bed should face any direction but North and ideally NOT under a window. If you have trouble sleeping, this would be a great next step. Sweet Dreams! Do you need to rearrange your bedroom? www.NewHopeHealth.com

Most of the toxins in a banana are accumulated in the first half inch (the part closest to the bunch). Break that tip of...
05/30/2026

Most of the toxins in a banana are accumulated in the first half inch (the part closest to the bunch). Break that tip off and enjoy! What is your favorite way to eat bananas? My favorite man (Mike) loves to make raw vegan “nice cream” with them in our Vitamix. It’s a creamy amazing soft serve ice cream. www.NewHopeHealth.com

YOU NEED CARBS! Carbs have been a source of controversy over the years. However, the research is clearer when you’re usi...
05/29/2026

YOU NEED CARBS! Carbs have been a source of controversy over the years. However, the research is clearer when you’re using a higher carb diet with whole food, high quality sources. A high-carb diet can actually be helpful and healing even in conditions that we traditionally think of as being carb-sensitive, such as type 2 diabetes. On a low-carb diet, you aren’t getting all the nutrients your body needs for optimal health. In short, EAT MORE CARBS!
For more information, you can read my blog post on the evidence about how carbs are essential for long-term optimal health: www.NewHopeHealth.com/what-happens-if-you-have-an-imbalance-of-carbohydrates-in-the-diet/

Constipation is a common problem. You should have a bowel movement EVERY day at least once (twice is ideal). Most comm...
05/28/2026

Constipation is a common problem. You should have a bowel movement EVERY day at least once (twice is ideal). Most common causes include dehydration, low fiber and OVER EATING. Drink more pure water especially first thing in the morning and then throughout the day (mostly between meals). Then, whatever you eat, eat less and chew more! “Little hinges swing big doors” -W. Clement Stone. How much water do you drink every day? What’s your favorite source of fiber? www.NewHopeHealth.com

Women who feel bloated even when they don’t eat may have an imbalance in the ovaries. Further indications of this imbal...
05/27/2026

Women who feel bloated even when they don’t eat may have an imbalance in the ovaries. Further indications of this imbalance would be other hormone indicators such as skin trouble, PMS, hair loss and mood swings. We would love to help you figure out what is going on… to schedule, call the clinic today… 269-204-6525. www.NewHopeHealth.com

Testing your own pH is one of the most inexpensive but accurate ways to check your overall health. Check your first mor...
05/26/2026

Testing your own pH is one of the most inexpensive but accurate ways to check your overall health. Check your first morning urine pH. You can get test paper here (it’s really inexpensive and lasts a long time). It should be between 6.4-7.0 . If it’s not, there could be several reasons. The most common include: bone loss, dental issues, immune issues (infections), low minerals, too much acidic foods (diet rich in meat, dairy, sugar, caffeine and processed foods). Have you checked your pH lately? How are you doing?
https://newhopehealth.com/product/ph-paper-roll-7-32-x-15-ft/

Warning! NAC (N-Acetylcysteine) is a common “popular” supplement that is sweeping the media (much the way that D3 did a...
05/25/2026

Warning! NAC (N-Acetylcysteine) is a common “popular” supplement that is sweeping the media (much the way that D3 did a few years ago). It can indeed be helpful for many things; however, if you still have mercury amalgam fillings, NAC will spread the mercury all over the body. I DO NOT recommend taking this supplement until you have had the mercury removed from your teeth by a biologically sound dentist. Take good care of your teeth! www.NewHopeHealth.com

Today, we remember and honor the heroes who gave so much in service to our country. Their courage and sacrifice will nev...
05/25/2026

Today, we remember and honor the heroes who gave so much in service to our country. Their courage and sacrifice will never be forgotten.

Wishing everyone a safe, meaningful and peaceful Memorial Day as we spend time reflecting, remembering and appreciating the freedoms we enjoy each day.

Please note: The clinic is closed today, May 25th in observance of the holiday and will reopen tomorrow, May 26th with normal business hours: 9am-5pm.

Address

198 E. Centre Avenue
Portage, MI
49002

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 5pm
Thursday 9am - 6pm

Telephone

+12692046525

Website

Alerts

Be the first to know and let us send you an email when New Hope Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to New Hope Health:

Shortcuts

Share

Category