Hughes 50 and Fit

Hughes 50 and Fit Welcome to my page.

I am a NASM Certified Personal Fitness Trainer with over 27 years of experience working with individuals seeking to make lifestyles changes toward health, fitness and an overall better quality of life.

I help adults 50+ move better, get stronger, and stay independent through safe, evidence-based coaching built on real-wo...
02/06/2026

I help adults 50+ move better, get stronger, and stay independent through safe, evidence-based coaching built on real-world senior fitness practice. My Over 50 Fitness Authority Day™ program gives fitness and wellness professionals a one-day, implementation-ready positioning system so you can communicate expertise clearly, build trust faster, and present your services with confidence.

Authority Day™ is a focused, strategic experience designed to help fitness professionals clarify their positioning, auth...
01/28/2026

Authority Day™ is a focused, strategic experience designed to help fitness professionals clarify their positioning, authority, and next steps in the over-50 market. The attached media provides my trainer biography, outlining my background, credentials, and experience that inform this work.

Homemade crab, egg and Gouda cheese sandwich, on a toasted ciabatta roll. High in protein and perfect for breakfast on t...
10/20/2023

Homemade crab, egg and Gouda cheese sandwich, on a toasted ciabatta roll. High in protein and perfect for breakfast on the go!

Another high healthy protein recipe that tastes great! One of my favorites so far.
07/21/2023

Another high healthy protein recipe that tastes great! One of my favorites so far.

My dinner tonight. Turkey and black bean chili. 408 calories and a whopping 31.6g of protein. It filled me up for hours....
07/04/2023

My dinner tonight. Turkey and black bean chili. 408 calories and a whopping 31.6g of protein. It filled me up for hours. I highly recommend it.

I get a lot of questions about what I do to work out my chest. Here's the 8-week routine I just completed to increase si...
06/28/2023

I get a lot of questions about what I do to work out my chest. Here's the 8-week routine I just completed to increase size and strength during my bulking phase.
I've also added a few pictures of where I'm at now.

Address

Portland, OR

Opening Hours

Monday 4pm - 11pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Saturday 7am - 10pm
Sunday 8am - 10pm

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