Cassie's Plant-Based Kitchen

04/24/2026

Hello! I have room in my schedule for one more weekly client. If you or anyone you know wants to eat more (or only) plants but can't find the time or energy to meal plan and cook, let them know I'm here to help. Eating truly delicious and healthy food doesn't have to feel so impossible.
Message me here or use that "call now" button and we'll talk!

Call now to connect with business.

04/11/2024

I’m having a fun time with avocado toast lately. I’ve been using Wasa crisps instead of toast. For a couple weeks I added salsa verde, pickled jalepeño and tajin. Now I’m into kimchi + cukes + peanuts and gochujang. 🔥😋🤤

01/23/2024

If you've ever run a retreat, you know how crucial group cohesion is. Leaving the site to find food breaks up the cohesion and flow. Let me take care of all the meals instead!

01/08/2024

If you're feeling inspired to eat more plants and less processed foods in 2024, now is the time to act! I have an opening for a new client, starting now, and am offering 50% off your first week of meals. Get in touch to talk more!
cassiesplant-basedkitchen.com

12/17/2023

I was lucky enough to cook for my amazing friend Audrey's Full Voice Singing and Soul Care group the other night. What a treat to cook for and participate in a group of women finding their voice and nurturing their souls (while eating nourishing food!) This gorgeous video is thanks to the talented Karissa Love. I've always wanted an ASMR video of my cooking!!
lovekarissa

08/05/2023

Is meal planning making you stabby? Are you tired of takeout and convenience foods that leave you feeling gross?

Let me take care of all your meal planning, grocery shopping, cooking AND cleaning and eat the healthiest, most delicious food you can't get at restaurants.

I'm a nutritionist and plant-based personal chef and can make your life so much easier and your body happier. The best bonus is that plant-based eating has the smallest carbon footprint of all diets!

I'm running a special just for the next two weeks - Your first meal delivery half off! That's a savings of $125!!!! Act fast!

07/25/2023

There are so many benefits to our service and you might find that the expense isn't as much as you thought and well worth it, too. I just wrote a blog post about the benefits of our service. Check it out!

https://www.cassiesplant-basedkitchen.com/blog/perks-of-having-your-own-chef

07/05/2023

If you missed my cooking demo from Saturday, here it is! I teach a simple template for a day’s worth of whole- food plant-based meals. These recipes lend themselves well to tons of variations. Once you master the recipe templates you can make them work for you with the ingredients you have on hand already. This reduces food wasted and stress!
Check it out, and let me know if you have any questions or any requests for other cooking demos you’d love to see!

Cassie Larson whole-food, plant-based personal chef and nutritionist, shows how to make these tasty and nutritious plant-based dishes with variations that ca...

05/24/2023

Eating to nourish yourself is hard. When life gets hectic and we most need to eat well, we often end up depending on take out and convenience foods.

I can help. Let me take on the planning, shopping and cooking for you.

I deliver healthy, delicious food to you. When you take the value of your time and your health into account, the expense isn't as much as you'd think. And doesn't your family deserve health-promoting food?

I have space for another meal delivery client this summer! Spread the word and fill out the contact form on my website and we'll talk more:
https://www.cassiesplant-basedkitchen.com/contact

05/04/2023

Have you ever had those Mamma Chia pouches? They're a chia seed/fruit puree drink in disposable pouches. They taste amazing and are packed with nutrition because of those little wonder-seeds. Well, they're also expensive and go right in the landfill when you're done with them so I made some at home. It takes maybe 5 minutes and they're great for the summer.
Check out this recipe:
https://wellnessforwomanhood.com/2020/05/20/copycat-mamma-chia-squeeze/

05/01/2023

Does figuring out what to eat for dinner EVERY SINGLE DAY make you crazy? Do you want to eat more plants but don't know where to start?

Let me do the hard part. I'll menu plan, grocery shop, cook and deliver your incredible, delicious meals. You'll have more time to spend doing what you love, you'll eat more plants, feel better and know you're doing something positive for the environment by cutting back on animal products.

I have room in my schedule for another weekly client! Message me or comment below to get started.

04/21/2023

Just wrote a blog post about a recipe I developed for the NW Food Show cooking demo I did on Sunday.

If you haven't already tried king oyster mushrooms, here's your sign to.

They are really amazing scallop dupes. Cheaper than seafood and better for the environment? Check. Delicious? Check.

Vegan Scallops Apr 21 Written By Cassie Larson I get such a geeky thrill from working on recipes that approximate animal products. It feels like actual magic to me. I don’t necessarily miss meat, but I love the idea of creating something that might just convince a dedicated carnivore that plants c...