09/03/2021
Potassium is an important mineral for the body, it functions as an electrolyte regulating fluid balance, nerve signals and muscle contractions.
Potassium is the third most abundant mineral in the body
and conducts electricity, which is important for many processes throughout the body.
Interestingly, a potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones
An analysis of 11 studies with 247,510 participants found that people who ate the most potassium had a 21% lower risk of stroke. They also found that eating a diet rich in this mineral was linked to a reduced risk of heart disease
studies also show that a potassium-rich diet may help prevent osteoporosis by reducing how much calcium the body loses through urine.
Foods like apricot, spinach, potato, avocado, tomato, yogurt, cashew, chicken and salmon are all rich in potassium.
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A large chunk of glowing potash.
