Chiropractic & Sports Health

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Chiropractic & Sports Health We are a Chiropractic office in Portland, Maine. Rob Liguori, DC
Sean Murphy, DC
Lindsay Webber, DC

We provide a combination of adjustments, muscle therapy, and exercise rehab to help you recover from injury more effectively. When visiting our practice, we take the chiropractic lifestyle to a level where it becomes REAL for you. Not only do we offer the adjustment, but we combine these programs with tips on fitness, nutrition, and stress relief. We take into account your entire body and the lifestyle choices that you make when developing customized protocols for you to follow once you become a patient in our office. With this being said, please contact our office today that we can schedule a health consultation with you!

09/30/2026

I see this everyday at the office: a patient with chronic pain who says that stretch and foam roll 100x a day but the issue never gets better!
When pain is associated with chronic postural imbalances (rounded shoulders) the muscles in your upper back are already being stretched and that’s why they feel tight. It’s like when you stretch a rubber band. It gets tight! That’s why stretching it more doesn’t help.
Muscles have one job: they contract. It is all they do and they love doing it! Pulling those shoulders back and strengthening the muscles between your shoulder blades will help the underlying cause of your pain much better than stretching or foam rolling.
If you have chronic pain, let us know and we can rehab your problems away!

09/29/2026

Not all back pain is the same.
Pain that’s worse sitting points somewhere different than pain that’s worse standing. Pain past the knee means something different than pain that stays put. Stiff for an hour every morning is its own category entirely. Knowing which one you have is what makes your treatment work.

09/21/2026

Got shoulder pain? There are lots of different reasons why your shoulder might hurt. But all of our Doctors are certified in Active Release Technique to help your body move better and feel better. We get it done on ourselves too!

CSH was proud to be apart of Team Healios for the Dempsey Challenge! Together, our team raised more than $17,000 in supp...
09/21/2026

CSH was proud to be apart of Team Healios for the Dempsey Challenge!

Together, our team raised more than $17,000 in support of the Dempsey Center, which provides free support, care, and resources to people impacted by cancer and their families.

Cancer has touched nearly all of us in some way. For our team, participating in the Dempsey Challenge was more than a race- it was an opportunity to come together, support an incredible cause, and share the personal stories that remind us why this mission matters so much.

We’re incredibly proud of everyone who participated, ran, donated, cheered, and supported Team Healios along the way. Thank you for helping us make an impact!

We can’t wait to do it all again next year.

Great job, Team Healios

09/03/2026

Your backs stiff and tight by the end of the work day. You’d think stretching would help, but this time it won’t? Those muscles, like your rhomboids, might actually be overstretched and tired. Instead, try to wake them back up with this exercise

08/19/2026

What Is Shockwave Therapy?

Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment that delivers high-energy acoustic pressure waves through the skin into injured soft tissue. A handheld applicator is placed over the treatment area, and rapid pulses of mechanical energy are transmitted into the tendon below.

No needles, no incisions, no anesthesia. Sessions last five to ten minutes, and a typical course involves three to five visits spaced about a week apart.

Understanding Tennis Elbow

Tennis elbow- clinically, lateral epicondylitis- causes pain on the outside of the elbow that often radiates into the forearm, aggravated by gripping and lifting. Most people who develop it have never played tennis; it comes from repetitive forearm loading of any kind.

Research has changed how this condition is understood. Once considered an inflammatory problem, it’s now recognized as a degenerative one: the tendon has attempted to heal and stalled partway through. That explains why anti-inflammatory approaches often provide only temporary relief — the underlying problem isn’t inflammation, but a repair process that never finished.

08/18/2026

Disc herniation vs. Muscle strain

06/23/2026

Scapular dysfunction can present as shoulder pain, neck pain, or both.  One of our techniques for treating this condition is Active Release Technique.  This therapy is designed to identify the restricted tissue and help release it in order to improve mobility and restore normal function

06/11/2026

Hip pain: explained

06/05/2026

You asked, we delivered. Dr.Lindsay is back is back on your FYP 🤝

Address

15 Sewall Street
Portland, ME
04102

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

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