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Monday 9am - 7pm Tuesday 2pm - 7pm Wednesday 2pm - 7pm Thursday 2pm - 7pm Friday 9am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Shiver & Sweat

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United States
Portland, OR
Shiver & Sweat

Full-Spectrum Infrared Sauna + Cold Plunge Therapy

05/29/2026

Introducing the newest treatment at Shiver & Sweat.⁠
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This June, we’re adding red light therapy sessions with the OvationULT by Body Balance System, designed to support recovery, relaxation, and temporary relief from minor muscle and joint discomfort.⁠
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Using 635nm Red LED light, 850nm Infrared Light, and 28,000 LEDs, this full-body therapeutic heating experience is designed to help you slow down, settle in, and make recovery part of your routine. And it’s one of only two red light beds on the market that is FDA-approved!
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Sessions will be available in 15-minute time slots, so you can make it easy to fit a restorative reset into your week.⁠
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Coming in June. Sign up for updates at the LINK IN BIO.⁠
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05/20/2026

Stillness is a wellness practice.⁠
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In a world that rewards constant motion, choosing to pause can be one of the most powerful things you do for your body and mind. A few quiet moments in the heat or after the plunge can help calm the nervous system, ease tension, and bring you back to yourself.⁠
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At Shiver & Sweat, recovery is more than physical. It’s mental, emotional, and intentional, too.⁠
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Breathe deeper. Slow down. Stay a little longer.⁠
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05/15/2026

Sometimes the most productive thing you can do is pause.⁠
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A few quiet minutes in the sauna can help relax tight muscles, support circulation, calm the nervous system, and create space to mentally reset. No notifications. No rushing. No pressure to perform. Just heat, stillness, and time for yourself.⁠
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At Shiver & Sweat, wellness doesn’t have to be complicated. Sometimes it looks like slowing down long enough for your body to catch up.⁠
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Step in, breathe deep, and leave lighter than you came.⁠
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Book your next session through the link in bio.⁠
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05/13/2026

Women have been given a lot of misinformation when it comes to cold plunging.⁠
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The truth? Cold exposure doesn’t need to be extreme to be effective, and it doesn’t need to look the same for everyone.⁠
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Some women seek cold plunging for:⁠
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❄️ Mood support⁠
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❄️ Stress resilience⁠
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❄️ Recovery⁠
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❄️ Mental clarity⁠
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❄️ Confidence through discomfort⁠
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The key is personalization. Hormones, cycle phase, sleep, stress, and recovery all matter.⁠
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At Shiver & Sweat, we believe wellness should meet you where you are. No pressure. No ego. No one-size-fits-all protocols.⁠
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Come experience contrast therapy in a way that supports your body.⁠
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05/09/2026

Where heat meets cold, stillness meets strength, and wellness becomes ritual.⁠
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At Shiver & Sweat, every session is designed to help you reset from the inside out. Whether you’re stepping into the sauna, embracing the plunge, or moving between both, this is time carved out for recovery, clarity, and feeling good in your body again.⁠
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Some routines drain you. This one gives back.⁠
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Come sweat, shiver, breathe, and leave feeling different than you arrived.⁠
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Book your next session through the link in bio.⁠
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05/05/2026

🔥 Coming in hot: We’ve got new hours.🔥

Spend your evenings in the sauna with us and our open-later schedule.

05/04/2026

Celebrate Mom with rest, recovery and renewal at Shiver & Sweat.

This Mother’s Day, give the women who shaped you, raised you or simply showed up when it mattered most an experience designed to help them feel deeply cared for.

Shiver & Sweat gift cards are available now and can be used toward private wellness experiences including:

Infrared Sauna
A full-spectrum infrared sauna session designed to support deep warmth, relaxation, tension release and total-body restoration.

Contrast Therapy
A heat and cold therapy experience designed to awaken the body, support circulation and leave her feeling completely reset.

Red Light Therapy
Coming this June, our modern light-based therapy is designed to support cellular energy, recovery and skin health.

Whether she wants a quiet moment alone or a shared wellness experience side by side, this is a Mother’s Day gift that goes beyond flowers. Shop Shiver & Sweat Mother’s Day gift cards at the link in bio.

05/01/2026

May specials have arrived at Shiver & Sweat and they’re designed to help you feel your best through consistency, recovery, and routine.⁠
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♨️ Sauna Special⁠
Buy a Sauna 10 Pack + get 2 FREE sessions⁠
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❄️ Contrast Special⁠
Buy any Contrast 3-Pack + get 1 FREE session⁠
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No code needed. Your bonus sessions are automatically added to your account.⁠
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Whether you’re looking to build a weekly ritual, recover smarter, or simply carve out time to reset, this is the perfect month to start.⁠
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Book through the link in bio and take advantage of May specials before they’re gone.⁠
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04/24/2026

World Sauna Day is here, and we’re celebrating one of the most time-tested wellness rituals for the body.

At Shiver & Sweat, we believe sauna works best when it becomes part of your routine—and now is the perfect time to start.

EARLY ACCESS TO MAY SPECIALS:

♨️ Buy a Sauna 10 Pack + get 2 FREE

❄️ Buy any Contrast 3-Pack + get 1 FREE

No code needed. Sessions are automatically added to your account.

APRIL 25 ONLY: WORLD SAUNA DAY PERK

Every session booked on April 25 receives:

Complimentary LMNT electrolyte pack

One Cymbiotika supplement packet of your choice

A little extra support to help you hydrate, recover, and extend the benefits of your session.

Whether you’re building a new routine or returning to one that makes you feel your best, this is your sign to lean into the ritual.

Book now through the link in bio.

04/15/2026

Big news from Shiver & Sweat🔥

We’ve officially stepped into our next chapter, and with it, a brand new and improved booking experience.

As part of our re-launch, we’ve upgraded to to make scheduling, managing your sessions, and showing up for yourself even more seamless.

Your memberships, packages, and bookings have already been transferred. Now all that’s left is to activate your account and you’re in.

To celebrate, we’re doing something we’ve never done before: All sessions on April 16th are completely free.

Once your account is activated, you’ll be able to book your spot directly through our site or new app using our special relaunch options.

Already booked April 16th? Don’t worry, we’ve taken care of you: Your session will be returned as a credit or added back to your account.

It’s our way of saying thank you for being part of this community and growing with us.

Next steps: → Reset your password via the LINK IN BIO → Download our app → Book your April 16 session before spots fill

We can’t wait to welcome you into this new era of Shiver & Sweat.

04/12/2026

We’re excited to announce the transition of Pure Sweat PDX, to an independent brand—Shiver & Sweat. Same great sauna and cold plunge, same great service, and same great location. Thanks for being on your wellness journey with us—we can’t wait to see you in studio soon.

Address

4019 N Williams Avenue
Portland, OR
97227

Opening Hours

Monday	9am - 7pm
Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	9am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+15038964069

Website

https://www.shiverandsweat.com/

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