Alicia Joy Healing

Alicia Joy Healing Find freedom from limiting beliefs through hypnotherapy and health coaching. Let me guide you.

But… HOW? My. God.The conditioning is real.Stop slamming the door on your dreams with your “How”’s … before you’ve even ...
08/24/2026

But…
HOW?

My. God.

The conditioning is real.

Stop slamming the door on your dreams with your “How”’s …

before you’ve even nurtured the vision
with you awe, wonder, excitement …

Just loooove that vision more.
And more.
And more.

And then feeel that as you start to move forward.
Do not ask how… not yet….
Please… Not. Yet…

You’ve got a sacred dream… and the door opens…
omg
so excited …
and that can feel like the door that was WIDE OPEN

YET… with every HOW that you mutter
that door starts to close
bit by bit

Wait just a bit longer… the ignited energy asks you…

But you can’t help…but… ask…
HOW?
And then… as can happen…

The obsession with how…
Swings the door

SHUT
and then

You may feel
that …
oh I guess that can’t happen…

But babe,
It’s not true.

Let’s just open that door again.
Let’s re-member…
Let’s
Keep the door open.
Don’t worry about the how

Instead… fuel
FUEL yourself with that feeling of your vision

How freaking juicy and awesome and beautiful

that is…and trust, believe, feel, know…that magic..

will inform your next step.

You’re freaking magic. Remember that.
Feel the magic. Awe. Joy. Play
that you were born to know in your bones-
as and through your very cells.

Magic.
Just let those HOW’s take a backseat.
It’s all good.

You’re safe in your dreams.

I used to fill journals with venting rants.Pages about the places I felt stuck.What I desperately wanted to flee. The ar...
08/20/2026

I used to fill journals with venting rants.

Pages about the places I felt stuck.

What I desperately wanted to flee. The arguments. The silencing of my voice.

The…”What is the point of any of this anyway?”

Dark, yes.

But also raw. Real. Honest.
It just wasn’t the whole story.

It was a sliver, filtered through the lens available to me then.

And eventually, I saw it:

The rehashing of feeling stuck was keeping me feeling stuck.

Every time I replayed the story, I replayed the charge.

Every time I reinforced what was happening to me, I reinforced the identity of the one it was happening to.

I wasn’t trying to stay stuck.

I was trying to process.

And sometimes venting is exactly what we need.

But there’s a difference between moving emotion through and rehearsing the story that keeps it alive.

At some point, I didn’t want to spend another decade explaining why I felt stuck.

I wanted to be free.

Through mindfulness, hypnotherapy, and subconscious freedom work, I began to see:

The trigger wasn’t just something happening out there.

✨It was illuminating something happening in me.✨

And I had a choice:

Keep reinforcing that inner world … or meet it and allow something new to emerge.

Feel it. Say it. Let it be real.

And then meet it.

What is here? What does this touch? What belief just got activated?

Let the emotion move.
Let the charge move.
Then let yourself move, too.

Because replaying the story can recreate the reality you’re trying to claw your way out of.

But when you meet the trigger instead of feeding it, the hook loosens.

You can remember without reliving.
Feel without becoming.
Tell the story without staying inside it.

Eventually, what once had power over you becomes a doorway into freedom.

That, to me, is the work.

Not becoming someone who never gets triggered.

Becoming someone who can meet herself when she does — and choose what happens next.

You are inherently free.

Sometimes we just have to stop reinforcing the story that says we’re not.

Dissolving Triggers
Saturday, August 22
2–4 PM
Heart Spring Health SE Portland

06/12/2026

What if the system keeping you stuck isn’t only around you— but within you?

So many people spend their lives blaming the system, without ever questioning the patterns they’ve internalized inside of it.

Your thoughts lead. Your emotions reinforce. Your behaviors follow. And over time, that becomes identity.

But your programming is not your destiny.

When you become aware of the subconscious loops running the show, you stop living on autopilot.

You stop reacting to reactions. You stop giving your power away. You stop waiting for the world to change before you do.

This is where freedom begins. This is where the change-maker is born.

What if it’s not waiting somewhere in the future, but actually available the moment you begin seeing the system within YOU differently?

That’s what we’ll be exploring together tomorrow...

Join us tomorrow for the last of this workshop for the season:

✨ Flip the Switch ✨

A guided hypnosis and subconscious transformation experience designed to help you uncover the hidden beliefs shaping your reality and open to a new possibility for your life.

Saturday • 12–2 PM
Heart Spring Health • SE Portland

Comment SWITCH and I’ll send the details.

And if you can’t make it but you’re ready for deeper support reprogramming the patterns that no longer serve you, RISE is my private mentorship space for the person ready to lead from the inside out— to expand their capacity for life as they meet and rewrite the “system” they’ve adopted, where blame dissolves and sovereignty is truth anchored- embodied. DM me for details

04/23/2026

You say…
“it shouldn’t be this way…”
“I should not be going through this…”
“they don’t have to deal with this… what’s wrong with me…”

…and then you try to fit a mold that isn’t yours.

But here’s the thing—
your life is exactly as it “should” be.

There is nothing you’re experiencing that isn’t here for you
to rise into the next version of you.

The craziness isn’t your life—
it’s the conditions and mindsets that keep you gripping, fixing, trying to be anything other than you.

And the beauty?

Your precious life is waiting for you to scoop it up,
love it more and more and more,
and finally see it as the masterpiece it already is—
all of it FOR you. Through you.

This is what I do with my clients.
We rewrite the patterns. We drop the “shoulds.”
We come home.

Ready to stop trying to make your life look like someone else’s
and actually live yours?

Comment YES and I’ll send you the next steps to step into your most unconditional year yet.

Because really…
how good could it get? ✨

What if…nothing was ever really wrong?…yeah.I know.That one can land hard.Because there are real experiences, real pain,...
04/09/2026

What if…
nothing was ever really wrong?

…yeah.
I know.

That one can land hard.

Because there are real experiences, real pain, real moments that have shaped you.
That are shaping the world…
This isn’t about dismissing any of that.

But just pause for a moment…

What if what you’ve been calling “wrong”
was actually something your mind learned to interpret, protect against, and build stories around?

What if the “wrong” was always an invitation to drop the fight and fuel yourself in the opportunity to evolve- to change the paradigm of suffering into one that elevates

What if the patterns…
the loops…
the reactions…

aren’t proof that something is broken —
but evidence of how powerfully your system has been trying to keep you safe?

And if that’s true…

Then nothing needs to be “fixed.”

Only met differently.

✨ That’s where everything begins to shift.

From force → to understanding
From looping → to choice
From powerlessness → to agency

So I’ll ask you again…

What if nothing was ever really wrong?

What becomes possible from that place?

If you’re ready to explore this — not just intellectually, but in a way you can actually feel —

✨ Flip the Switch
📍 Heart Spring Health
🗓 Saturday | 12–2 PM PST
Link in bio

Let’s go!

04/07/2026

If we are truly sovereign…

(Just play into this field for a moment…:))

If no one actually has power over you…

Then no one can make you think a thought.
No one can make you stay in a pattern.
No one can keep you in a loop you’re ready to leave.

That might feel activating.
It might even rub against something.

Because yes — there are systems, conditioning, and real forces that have shaped how we’ve learned to see ourselves and the world.

And…

At the absolute core of who you are —
you are sovereign.

Which means:
you have the capacity to meet your mind differently.
to shift the stories you’ve been living inside of.
to move from cycles of fear, doubt, or anxiety…
into clarity, agency, and self-trust.

✨ That’s the work.

Rewriting subconscious programs of limitation…
into embodied experiences of power.
Of choice.
Of truth.

Of you.

If you’re ready to explore what that actually feels like —

✨ Flip the Switch: A Guided Hypnosis Experience
📍 Heart Spring Health
🗓 Saturday, April 11 | 12–2 PM
🎟 5 spots left

Link in bio to join us.

Your life gets to feel different.

I just watched three geese fly above medemanding my attention-of do I like to think…the sound of the creek the cries of ...
04/06/2026

I just watched three geese fly above me
demanding my attention-of do I like to think…

the sound of the creek the cries of the birds, the simple conversation of neighbors, the dog, the gnat and ants and the buzz of traffic through it all…

Ahhhh life.
so much beauty

And the raw truth of it all…

Everything is easier when bathed in this NOW time.

I am here. I am here now. I…. AM

Flip the Switch is back and buzzing in the energy of renewal, of life, of pure possibility… Because really…What if chang...
04/04/2026

Flip the Switch is back and buzzing in the energy of renewal, of life, of pure possibility…

Because really…

What if change doesn’t have to feel so hard?

What if the part of you that hasn’t moved forward yet
isn’t lazy, broken, or lacking discipline…

but simply operating from an expired pattern?

So many of us know what we want.

More clarity.
More peace.
More self-trust.
More momentum.
More of the life you can feel is available.

And yet — you still find yourself hesitating.
Overthinking. Looping. Bracing.
Staying in what’s familiar even when it no longer fits.

Not because there’s something wrong or you’re failing…

But because the subconscious will always choose what feels safe over what feels new
until you teach it otherwise.

That’s where this work begins.

Flip the Switch is a live guided hypnosis experience designed to help you work with the deeper patterns underneath stress, stuckness, hesitation, and internal resistance — so change can start to feel natural, safe, and available.

This is not about forcing yourself.
It’s not about pushing harder.
It’s about creating a shift at the level where real change actually happens.

Inside this experience, you can expect:

• a grounded and supportive space
• gentle guidance into hypnosis
• subconscious work around the patterns keeping you stuck in old cycles
• a powerful internal shift toward clarity, calm, and forward movement

I’m offering this live at Heart Spring Health on:

🗓 April 11
🗓 May 16
🗓 June 13
🕰 12-2 PM
💸 Sliding scale

If you’ve been circling a change for a while — in your habits, your relationships, your work, or the way you experience yourself — this may be your invitation.

Unhinge from the story that you need more force.
Step onto a pathway that helps your system come with you.

I can’t wait to share this with you! Link in bio to reserve your spot.

And for those who know they’re ready for deeper, more personalized support in creating lasting change, this work can also become a doorway into RISE, my private 1:1 coaching container. DM RISE for details.

04/03/2026

“Flip the switch.”

Sounds simple…
and yet — if it were that easy, you would’ve already done it.

So what’s actually happening?

You say you want something different…
but something deeper tightens, hesitates, or quietly resists.

That’s not failure.
That’s your subconscious doing what it’s been wired to do — protect you.

The work isn’t to push past that.
It’s to bring that part of you into the process.

✨ That’s what this experience is.

A guided hypnosis journey to begin shifting the patterns that have been keeping you in loops of stress, overwhelm, or “I’ll start when…”

Not by forcing change —
but by creating alignment from the inside out.

I’m offering this live at Heart Spring Health:

🗓 April 11
🗓 May 16
🗓 June 13
🕰 12 - 2 pm
💸 Sliding scale

If you’ve been feeling the pull for something to shift —
this is a powerful place to begin.

Link in bio to join us.

A manifesto of sorts…A call from within that it is TIME to move Beyond the grind.I’m no longer available for the story t...
04/03/2026

A manifesto of sorts…
A call from within that it is TIME to move

Beyond the grind.

I’m no longer available for the story that life is something to survive, muscle through, or half-joke my way around with “living the dream.”

I’m interested in a deeper way of living.
A more honest one.
A more devoted one.

The kind where sensitivity is celebrated, not something to suppress.
Where bravery is not the absence of fear, but the willingness to feel deeply and move anyway.
Where other women’s success becomes expansion, not evidence against us.
Where we each remember:
I you we get to play too.

We are creators.
Life artists.
Women taking raw material and turning it into gold.

If this is the season where you stop grinding and start relating to your life with deeper devotion, I have a few ways to step into this work with me:

Thursday 4/9 at 3 PM online
Discipline to Devotion via Awakenpedia

Saturday 4/11 from 12–2 PM in person
Flip the Switch at Heart Spring Health
➡️links in bio

And for those craving private, high-touch mentorship to create diamonds through devotion to the magnificence of your life—

DM me about RISE.


Address

Portland, OR

Website

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