The Whole Living

The Whole Living I am a licensed massage therapist, yoga and pilates instructor in Bethany, Portland.

I also offer breathing practices, weight management techniques, and healthy eating programs to assist you in reaching and maintaining your wellness goals.

The forest is my studio, the earth is my mat.
05/31/2026

The forest is my studio, the earth is my mat.

Ground yourself like a tree, flow like water.
05/29/2026

Ground yourself like a tree, flow like water.

Wherever you are, be fully there.
05/27/2026

Wherever you are, be fully there.

Nature is not a place to visit. It is home.
05/24/2026

Nature is not a place to visit. It is home.

Sunshine, fresh air, and peaceful thoughts.
05/23/2026

Sunshine, fresh air, and peaceful thoughts.

Every walk in nature brings the soul a little closer to peace.
05/21/2026

Every walk in nature brings the soul a little closer to peace.

Silence of the forest, voice of the soul.
05/17/2026

Silence of the forest, voice of the soul.

Calm mind, steady breath.
05/15/2026

Calm mind, steady breath.

In nature, every pose feels like home.
05/13/2026

In nature, every pose feels like home.

05/11/2026

Healing Through Breath | Outdoor Yoga Experience in Nature

On May 9th, we gathered with amazing participants for a peaceful outdoor yoga session surrounded by nature. Beneath the shade of the trees and under the warm sunshine, we focused on the healing power of yoga, mindful breathing, and finding calm within ourselves. Together, we experienced the beauty of staying present, relaxing the body, and quieting the mind while flowing in harmony with nature.

Thank you so much to everyone who joined and shared this beautiful energy with us. Our day was about connection, community, breathing a little deeper, and reminding ourselves that behind every title and every achievement, there is a human being with a story. Stay tuned for our upcoming events and follow my social media accounts for future gatherings, yoga experiences, and wellness journeys!



Address

NW SPRINGVILLE Road
Portland, OR
97229

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6am
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 8:30am - 6pm

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