Unbound Massage and Movement LLC

Unbound Massage and Movement LLC Anika De Vore LMT #24444 - Thai Massage, Corrective Exercise, Yoga in PDX

✨Summer Self Care Special✨Check my booking page in bio to take advantage of 10% off sessions available this week! Gift y...
08/17/2026

✨Summer Self Care Special✨

Check my booking page in bio to take advantage of 10% off sessions available this week!

Gift you body restoration from summertime adventures with massage/movement ☀️

✨Limited Availability✨I’ll be rehearsing for an upcoming dance show In August, so my schedule is limited with some diffe...
07/17/2026

✨Limited Availability✨

I’ll be rehearsing for an upcoming dance show In August, so my schedule is limited with some different hours opened up. I’m already booked a good amount these next few weeks, so secure your spot soon!
Link in bio 🔗

Next openings:
⭐️Sun 4pm
⭐️Thurs 6:30pm(60m only)
⭐️Sun 7/26 2/4pm

✨New Business Cards!✨So grateful for everyone who has helped hand these out over the years, and shared their experience ...
07/10/2026

✨New Business Cards!✨

So grateful for everyone who has helped hand these out over the years, and shared their experience with their communities. My business has been built from the referrals of my sweet clients, thank you!

⭐️Some appts are open Thursday, Friday or Sunday next week⭐️

Mini with my original LMT license - celebrating 8yrs as a licensed massage therapist today! Grateful for everyone who tr...
06/27/2026

Mini with my original LMT license - celebrating 8yrs as a licensed massage therapist today! Grateful for everyone who trusts me with their care 💕

06/22/2026

✨⬆️Spinal Mobility✨

When we practice any movement, it’s easy to fall into the grooves we’ve carved before - we can amplify the areas of movement we already possess.

If we slow down and move with intention, or invite intentional asymmetry, we carve new grooves, new potentials for productive movement.

Availability this week for Massage+Movement:
⭐️Thursday 2-6:30pm
⭐️Sunday 4pm

✨Back in Office this Week! ✨As I return from Japan I have a few openings this week including a now regular Thursday PM t...
06/08/2026

✨Back in Office this Week! ✨

As I return from Japan I have a few openings this week including a now regular Thursday PM time slot.

⭐️Thurs 6/12 2pm or 6pm
⭐️Friday 6/13 5pm

Book thru link in bio or message me directly❣️

✨Trigeminal Nerve✨The Trigeminal nerve is the largest cranial nerve with a lot of sensory influence through the face, an...
05/04/2026

✨Trigeminal Nerve✨

The Trigeminal nerve is the largest cranial nerve with a lot of sensory influence through the face, and motor control of the jaw.

This quick sensitivity test can also be part of what creates change - try testing your neck range of motion before you brush these pathways and retest, you may be surprised.

⭐️Remaining sessions in May⭐️
Sun 5/10 4pm
Sun 5/17 4pm
Wed 5/20 4pm
Sun 5/24 2-5:30pm

✨Waitlist Option Now Available✨As I’m getting booked out a couple weeks in advance, and I head off to Japan 5/25-6/8, I ...
05/01/2026

✨Waitlist Option Now Available✨

As I’m getting booked out a couple weeks in advance, and I head off to Japan 5/25-6/8, I have limited availability left for May.

I am so happy to have this new waitlist feature on MassageBook when you go to book. If a spot opens up sooner, you will be emailed with the opportunity to claim it.

⭐️Remaining May Availability⭐️
Fri 5/15 5:30pm
Sun 5/17 2-5:30pm
Wed 5/20 2-5:30pm
Fri 5/22 5:30pm
Sat 5/23 2:30pm

✨Facing Discomfort✨The threat bucket is a model I come back to again and again to understand what the body is communicat...
04/28/2026

✨Facing Discomfort✨

The threat bucket is a model I come back to again and again to understand what the body is communicating with symptoms/sensations.

When we are aware of the threats in our buckets it’s natural to avoid the things that may cause it to overflow.

While avoidance can be useful for initial relief, progressive reintroduction, being with the discomfort is the pathway onward.

In massage and movement, we prioritize sending signals of clarity and stability to the brain to help reestablish trust and safety within.

⭐️Next Availability is on 5/9 - new option to be added to the waitlist when booking if something sooner opens up ⭐️

✨Cranial Nerves 3&4✨So much of our time is spent with eyes narrowed forward and down. Our body follows.Pencil pushups ar...
04/20/2026

✨Cranial Nerves 3&4✨

So much of our time is spent with eyes narrowed forward and down. Our body follows.

Pencil pushups are a great way to retrain the habitual patterns of the eyes to improve balance, concentration, and address compensation patterns.

⭐️Last session open this week is Friday at 3:30!

Address

1020 SW Taylor Street #804
Portland, OR
97205

Telephone

+15034798564

Website

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