Unbound Massage and Movement LLC

Unbound Massage and Movement LLC Anika De Vore LMT #24444 - Thai Massage, Corrective Exercise, Yoga in PDX

✨Trigeminal Nerve✨The Trigeminal nerve is the largest cranial nerve with a lot of sensory influence through the face, an...
05/04/2026

✨Trigeminal Nerve✨

The Trigeminal nerve is the largest cranial nerve with a lot of sensory influence through the face, and motor control of the jaw.

This quick sensitivity test can also be part of what creates change - try testing your neck range of motion before you brush these pathways and retest, you may be surprised.

⭐️Remaining sessions in May⭐️
Sun 5/10 4pm
Sun 5/17 4pm
Wed 5/20 4pm
Sun 5/24 2-5:30pm

✨Waitlist Option Now Available✨As I’m getting booked out a couple weeks in advance, and I head off to Japan 5/25-6/8, I ...
05/01/2026

✨Waitlist Option Now Available✨

As I’m getting booked out a couple weeks in advance, and I head off to Japan 5/25-6/8, I have limited availability left for May.

I am so happy to have this new waitlist feature on MassageBook when you go to book. If a spot opens up sooner, you will be emailed with the opportunity to claim it.

⭐️Remaining May Availability⭐️
Fri 5/15 5:30pm
Sun 5/17 2-5:30pm
Wed 5/20 2-5:30pm
Fri 5/22 5:30pm
Sat 5/23 2:30pm

✨Facing Discomfort✨The threat bucket is a model I come back to again and again to understand what the body is communicat...
04/28/2026

✨Facing Discomfort✨

The threat bucket is a model I come back to again and again to understand what the body is communicating with symptoms/sensations.

When we are aware of the threats in our buckets it’s natural to avoid the things that may cause it to overflow.

While avoidance can be useful for initial relief, progressive reintroduction, being with the discomfort is the pathway onward.

In massage and movement, we prioritize sending signals of clarity and stability to the brain to help reestablish trust and safety within.

⭐️Next Availability is on 5/9 - new option to be added to the waitlist when booking if something sooner opens up ⭐️

✨Cranial Nerves 3&4✨So much of our time is spent with eyes narrowed forward and down. Our body follows.Pencil pushups ar...
04/20/2026

✨Cranial Nerves 3&4✨

So much of our time is spent with eyes narrowed forward and down. Our body follows.

Pencil pushups are a great way to retrain the habitual patterns of the eyes to improve balance, concentration, and address compensation patterns.

⭐️Last session open this week is Friday at 3:30!

04/13/2026

✨System Reset w/ 2 Blocks✨

Spend 3-5 minutes with some pressure therapy for the suboccipitals, lateral ribs, and sacral attachments.

Why I find this useful beyond the tissue:
⭐️shift from overthinking to feeling
⭐️pressure speaks to your nervous system without having to go to extreme range of motion for hypermobile bodies
⭐️nervous system’s that need intensity can find it here paired with slowing down and yielding

My next opening for massage/movement is Wednesday 4/22✨

✨Effort and Ease✨I have been making the effort to receive as much bodywork as I can this year, not only for my self care...
02/23/2026

✨Effort and Ease✨

I have been making the effort to receive as much bodywork as I can this year, not only for my self care, but for the valuable knowledge that comes from receiving.

A highlight has been the reiteration of bodywork as a communication between nervous systems. The effort or ease with which pressure is applied by the therapist, directly relates to how the work is received by the client.

This is one of many reasons I believe in Thai Massage - the rhythmic nature moving through the layers of the body thoughtfully, soothes the nervous system even when sensations can be intense.

⭐️Avaiability Wed, Fri, Sat, and Sun this week ⭐️

✨Learning Thai Massage✨I had a fun time hosting a partner Thai workshop this weekend - something I offer in office too! ...
02/16/2026

✨Learning Thai Massage✨

I had a fun time hosting a partner Thai workshop this weekend - something I offer in office too!
For anyone - we get to work on specific areas and techniques for your person, your way.

For LMTs - I offer heavily discounted mentorship sessions for those interested in learning Thai Massage or fine tuning an existing Thai Massage practice. This could include specializations like prenatal, abdominal, and treatment oriented work.

⭐️Availability Wed, Fri, and Sat this week for any type of sessions⭐️

✨The Optic Nerve✨Cranial nerve 2 reminds us that our eyes impact our whole body. When the eyes are fatigued, the body co...
02/09/2026

✨The Optic Nerve✨

Cranial nerve 2 reminds us that our eyes impact our whole body.

When the eyes are fatigued, the body compensates for the lack of clear information the brain is receiving. That may present as headache, nausea, neck pain, or a myriad of other symptoms that our body produces to get our attention - to ask us to change.

Just as habitual movements can cause strain in our body, our eyes want to engage in different ways.

If our eyes are narrowed downward(phone), you may find relief from sending the eyes up, side, or just closing the eyes altogether to recenter.

⭐️Last session open this week: Wed 2/11 4pm⭐️

Join me for a fun Partner Thai Massage workshop on Valentine’s Day! 💕2/14 3-5pm at Yin Yoga Space💕For more personalized ...
02/02/2026

Join me for a fun Partner Thai Massage workshop on Valentine’s Day!

💕2/14 3-5pm at Yin Yoga Space💕

For more personalized attention, you can also book a session with me in office to learn some new therapeutic skills✨

Link in bio to register 🔗

✨Cranial Nerve 1 - Olfactory✨Retiring the muscles of 2025 for the cranial nerves of 2026! It’s been a fun tradition to m...
01/19/2026

✨Cranial Nerve 1 - Olfactory✨

Retiring the muscles of 2025 for the cranial nerves of 2026! It’s been a fun tradition to make my own niche calendar each year for my office.

Our sense of smell is highly connected to emotion and memory, which both impact pain. The conscious use of scent may help reduce the sense of threat you experience therein reducing pain/other protective outputs.

Ideally, you would pick up a random scent, say from a group of essential oil bottles so that you have to do the work of identifying and visualizing the scent.

Massage and Movement this week:

⭐️Sat 1/24 6:30pm
⭐️Sun 1/25 3pm

Address

1020 SW Taylor Street #804
Portland, OR
97205

Telephone

+15034798564

Website

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