10/08/2026
It took me 5-6 months into my healing/fitness journey to incorporate bigger exercises, regularly.
Most of my recent results were done with the power of nutrition w/ the guidance of my sister and walking 10-12k steps per day.
Yes, food is medicine. 🥬🍖🥑🥗🍠🥩🧄🫐🍓🍳🥦🥙
I went into a temporary deficit for 16 weeks because I had body fat to lose, I lost 17 lbs & 6% body fat.
My big goal is losing 22 lbs and 8-10% body fat. Slow & steady wins the race 🐢 💨
I dialed in my macro ratios, specifically increased my protein & fiber. I have not hit my weight loss goal yet. I needed a break from the deficit. I am now in maintenance calories which is great as I have more energy to work out, build muscle and strength.
This journey doesn’t happen in a month or even 6 months. To achieve my health and esthetic goals… likely 2+ years.
I literally began with what felt like a crawl 😆early this year. For months, walked daily…I am slowly building capacity to add functional training into my weekly program.
I have a background in Yoga and movement, so I intuitively create full body workouts that are easier on my nervous system, but also challenging enough to build capacity, strength & resilience.
Exercise is a stress too. Even though it’s a positive stress, being mindful of our movement will make or break progress.
I am amazed how resilient the body-mind is when we give it the right fuel, movement and support.
I am grateful for my healing, feeling body.
How bad ass is it?! We are our own healers.
This journey isn’t just about getting into shape, or even building health.
Its my Revolution 💪🏼❤️🔥
Brittany Adams
