NW Women's Fitness Club

06/10/2026

Need more Yoga in your life ? We hear you and we are on it! 2 new Yoga classes and instructors coming in hot!

Meet our newest Yoga instructor Linda! (bio below) She brings passion and years of experience to the ever-popular 12pm Wednesday class starting June 24th.

We also have Keisha, our newest trainer and certified yoga instructor bringing Vinyasa flow 11am Fridays starting June 26th!

For Linda, yoga is a practice to cultivate equanimity, healing, and restoration of body, mind, and spirit.

Linda is certified through NASM & ACSM as a Personal Trainer, as well. A Yogic seeker, Linda teaches mindful, heart-centered Yoga with an emphasis on Ayurveda, Yoga Therapy, and Yogic teachings from the Vedic tradition. Linda is passionate about accessibility to healing practices for all people, regardless of gender, race, class, culture, size, age, location, economic status, mental health, and/or physical health ability. Linda is grateful for all of her teachers, both past and present.

Her yoga education includes two 200-hr Yoga Trainings (Anusara based Yoga and Budokon; Yoga, Meditation, and Martial arts), as well as a 300-hour Yoga Therapy Teacher Training. Linda is also trained in therapeutic modalities such as Ayurveda, Shirodhara Treatments, Aroma-touch Essential Oils, Myofascial Release, Adaptive Yoga, Restorative Yoga, Strength-based Yoga, Trauma-Informed, Brain-Sensitive Yoga, Yoga for Cancer, Yoga for Diabetes, and Yoga for First Responders.

05/29/2026

Our next Grounds for Growth is right around the corner and you won't want to miss this one! June 17th at 6pm. Make sure to grab a coffee and settle in for a night of conversation, growth, support and a renewed sense of purpose!

05/28/2026

COMING SOON! Summer Step class w/Megan! Wednesdays at 8am starting June 3rd- August 5th.
Experience a high-energy workout without the summer heat. The Summer Step Series features adjustable choreography and motivating music, providing a great way to hit your daily step targets in the comfort of our air-conditioned studio. Available for a limited time only!

05/26/2026

Remembering with gratitude the sacrifice of those who have served. Happy Memorial Day 🩷NWWF

05/10/2026

Mothers Day Post - Part 3

However you "mother," you belong here.

At NW Women’s Fitness, we are proud to offer a safe, inclusive space for women of all walks of life to move, find peace, and uplift one another.

Slide 1 - Zumba Instructor Jill and her daughters
Slide 2 - Yoga Instructor Alannahh and her 2 fur babies hiking
Slide 3 - Somatic Dance Instructor Yamuna and her fur baby
Slide 4 - Yamuna and her 2 twin sons and mother
Slide 5 - NWWF Owner Elizabeth and her family

05/10/2026

Mother's Day Post - Part 2

Happy Mother’s Day to the nurturers who don’t fit a single mold.

To the unconventional family dynamics and the chosen family who chose us back. To the best friends who have been the steady ground beneath our feet. To the village that bands together to raise love and support—reminding us that it was never meant to be done alone. And to the stewards of our world, those who mother the environment and care for the animals who have no voice.

Today, we celebrate everyone doing the work!

Slide 1 - Trainer Liane and her daughter
Slide 2 - Instructor Dawn and her 2 teenage kiddos
Slide 3 - Instructor Jodi and her family
Slide 4 - Somatic Dance Instructor Tudie and her son who travels the world!
Slide 5 - HIIT Instructor April and her 2 fur babies
Slide 6 - Trainer Shannon's son as a baby - he was outgoing and bright!
Slide 7 - Instructor Jodi and Danny Ocean the truffle dog!
Slide 8 - Yoga Instructor Molli and her chicken
Slide 9 - Trainer Remy and her Mama
Slide 10 - Trainer Gillian and her children

05/10/2026

Mother's Day Post - Part 1

Happy Mother’s Day to the mothers, grandmothers, sisters, and aunts who lead with love. To the parents, co-parents, foster moms, and mentors who show up every day. And to the caretakers, nurturers, and strong women in our lives who make the world go round—at NWWF, we honor and uplift you. Today, we also hold space for those whose hearts are heavy, missing, or waiting. You are seen and valued.

Today we’re celebrating our own amazing staff and their families—fur babies included! 🐾

Slide 1 - Trainer Carol with her daughter on the beach
Slide 2 - Zumba Instructor Jennifer with her hubby and her gorgeous 2 month old baby boy
Slide 3 - NWWF owner Elizabeth and her husband with their 4 grandkids
Slide 4 - Trainer Jeanette and her fur baby Loki
Slide 5- HIIT Instructor April and her 2 fur babies helping her workout
Slide 6 - Trainer and Instructor Shannon at her son's bootcamp graduation
Slide 7 - Trainer Gillian and her mother
Slide 8 - Yoga Instructor Molli and her teenage sons
Slide 9 - Somatic Dance Instructor Yamuna and her mother (also a NWWF member!)

05/03/2026

05/01/2026

I am so thankful for this community... I experience and witness this kind of support dally at the club. Members, clients and staff encouraging each other to keep moving that body for a better life - body and mind. Keep it up! ☺️🙏❤️

05/01/2026

We interrupt your regular feed to bring you instructor Dawn's impossibly adorable fur babies in their spring finery. With temperatures rising over the weekend and wildflowers blooming in the Columbia River Gorge, don't forget to drink plenty of water and appreciate the little things.