Coaching 4 Balance Melissa Maguire

10/14/2026

You take care of everyone.
This is how you come back to you.
Know Your Values. Know Your Worth. — the companion workbook to The Melissa Method™. A guided 5-step journey from knowing your values to living them:
Discover → Define → Decide → Defend → Design.
This is for the woman who has spent years caring for everyone else — kids, parents, partners, teams — and has lost touch with what she wants. Everything looks fine from the outside. But something feels off. This workbook is for that feeling.
What's Inside...
76 pages of guided exercises for all five steps of The Melissa Method™, plus the tools you'll reuse for life: the Decision Filter, the Boundary Builder, the Values Compass, and weekly and monthly check-ins.
This isn't inspiration. It's a system — one you can return to for the rest of your life.

https://l.facebook.com/l.php?u=https%3A%2F%2Fmelissamaguire7.systeme.io%2Fmelissa-method-workbook%3Futm_id%3D97758_v0_s00_e0_tv0%26fbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFHNHZPZm01aFB3cVR2MTJDc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHouo8m1wHKcOEZ3e9dTyqi0swrbZmRThnRkHSa9JMPetIvkh92j2ZtW6QUwV_aem_nUIIaabZxC8w8iDgV7qsDQ&h=AUD8d7wTwBwAPKqI_29IEaBuAoEqwTwHfBkdTHmuK5KKxElU4sCs7MBEoZk0ycKEKHhK_c_imlEO-UTZmar1OqUH1pTUbTJI4v9ZjJ7mh4PIJPOXRQyQPAWN6J-cmqYhmbX914w

Know Your Values. Know Your Worth. — the companion workbook to The Melissa Method™. A guided 5-step journey from knowing your values to living them: Discover → Define → Decide → Defend → Design.

10/14/2026

It’s been a long day in my office learning about making funnels for my book. When you’re old it’s hard. 😞🤦‍♀️

10/07/2026

Something special for you 🤍 I just finished a free mini-guide — The 5-Minute Values Check-In, from The Melissa Method™. Five questions, five minutes, and you'll hear yourself again. If it resonates, I'd love to hear what came up for you 👇

10/05/2026

Know Your Worth, Know Your Values: The Workbook That Helps You Discover Who You Are, Set Healthy Boundaries, and Create a Life You Love

Know Your Worth, Know Your Values: The Workbook That Helps You Discover Who You Are, Set Healthy Boundaries, and Create a Life You Love

10/05/2026

Know Your Values. Know Your Worth. is a guided self-discovery workbook designed to help you understand who you are, what truly matters to you, and how to create a life that reflects it.

Created by life coach Melissa Maguire, LCC, MCC, and based on more than 25 years of coaching experience, the workbook introduces The Melissa Method™ — DISCOVER, DEFINE, DECIDE, DEFEND & DESIGN.

Through thoughtful exercises, you’ll identify your Core Values, understand what they mean to you, make more confident decisions, create healthier boundaries, and recognize when your life has fallen out of alignment.

This isn’t a workbook you need to keep perfect. Write in it. Circle things. Cross things out. Get messy. Be curious. Be honest.

Because knowing your values is just the beginning. Living them is where your life begins to change.

09/29/2026

https://www.amazon.com/dp/B0HJG45SD5

09/29/2026

This is resonating with me lately. How do u feel about this? 👇👇

"The moment you stop seeking universal approval is the moment you reclaim your true power."
Trying to be liked by everyone is the fastest route to losing yourself. Not everyone has the capacity to understand your journey, your depth, or your boundaries—and that is completely okay. You are not a product meant for mass consumption; you are a whole, complex individual. Free yourself from the burden of pleasing everyone, and pour that energy back into the ones who truly see and value you. 🤍🕊️
Type "ACCEPT" below if you are at peace with not being for everyone.

09/27/2026

I WROTE A BOOK!

After more than 25 years of coaching, I finally took one of the tools my clients have loved the most and turned it into something I can share with everyone.

It’s called Know Your Values. Know Your Worth.

For years, I’ve used a Values Assessment with my clients, usually at the very beginning of our work together. Again and again, people would tell me how much it helped them understand themselves—why certain things made them happy, why other things felt so wrong, and why they sometimes struggled with decisions, relationships, or boundaries.

But over time, I realized something:

Knowing your values is only the beginning.

You have to learn how to actually live them.

That became The Melissa Method™:

DISCOVER → DEFINE → DECIDE → DEFEND → DESIGN

I created this workbook to help you discover what truly matters to you, understand what your values mean in your life, make decisions that honor them, set boundaries that protect them, and ultimately create a life that feels more like your own.

And it’s not a workbook you have to keep pretty. 😂

Write in it. Circle things. Cross things out. Change your mind. Get messy.

Come back to it when you’re struggling with a decision, when a relationship feels off, when you need to set a boundary—or simply when you realize you’ve been spending so much time taking care of everyone else that you’ve lost touch with you.

This book has been such a labor of love, and I am SO excited that I finally get to say…

It’s published!! 🥂💕

If you buy one, I would absolutely love to hear what you discover about yourself as you work through it.

Know your values. Know your worth. And start creating a life that feels like your own. ❤️

Melissa 🙌🦋

Know Your Worth, Know Your Values: The Workbook That Helps You Discover Who You Are, Set Healthy Boundaries, and Create a Life You Love

05/03/2026

It’s about baby steps. Do one new thing a week.