Ashley Flowers Yoga

Ashley Flowers Yoga Southern Maine Yoga
Goats. Horses. Ocean air. Open fields. A chance to move, breathe, and connect. Break free of expectations—come move, laugh, and find your happy.

Mindful Flow Yoga. Stand Up Paddleboard Yoga. Goat Yoga. Horse Yoga. Private Lessons. Yoga Workshops. Portland, ME. I believe that through the practice of yoga people can feel less stress and more joy. Yoga can create a state of mind that is characterized by positivity and acceptance. I want to show you how yoga can be a rewarding physical and mental practice!

What a delight it has been to work with the Adaptive Outdoor Education Center! We have heard incredible stories and met ...
05/25/2026

What a delight it has been to work with the Adaptive Outdoor Education Center! We have heard incredible stories and met an incredible and inspiring group of folks over these past months!

One of my favorite things about the Yoga for Good series is getting to shine a light on organizations doing truly meaningful work in our community.

Now we’re looking ahead to a summer full of Yoga for Good classes celebrating the incredible impact therapy animals can have — offering comfort, connection, confidence, and sometimes a much-needed reason to smile. Tiny hooves. Wagging tails. Big healing energy. 🐴🐶

Grateful to be part of it. Can't wait to see you there!

Save your spot now! I think these summer classes are gonna fill up!
https://ashleyflowersyoga.com/workshops/ -for-good

What a delightful week to kick off both of my weekday outdoor yoga classes 🌞🌿As always, it’s a delight to be back outsid...
05/22/2026

What a delightful week to kick off both of my weekday outdoor yoga classes 🌞🌿

As always, it’s a delight to be back outside and practicing with the lovely group of humans who show up to move, breathe, and enjoy being outside together.

And what beauty to behold! Payson Park is lush, green, and absolutely bursting with life… and those flowers at Broadturn Farm!! 💐

You can even grab a bouquet after class from 's self-serve flower cooler!!!

Hope everyone had a beautiful Mother’s Day weekend 💐🐐🌿I loved seeing all the moms at Goat Yoga (2-legged and 4-legged), ...
05/11/2026

Hope everyone had a beautiful Mother’s Day weekend 💐🐐🌿

I loved seeing all the moms at Goat Yoga (2-legged and 4-legged), taking in the sights at the Mother’s Day celebration at Broadturn Farm, and hanging out with my nephews (WOW… how do you parents do this every day? 😅).

Amidst the hubbub of trying to keep a four-year-old from injuring himself or destroying our home, I really appreciated the nervous system reset of some quality goat snuggles at Smiling Hill Farm and the peace and beauty of wandering around at Broadturn.

If you could use a little reset yourself, I’d love to see you at Smiling Hill for one of our upcoming Goat Yoga classes (they’re filling up fast 🐐) or at Broadturn for some Sivananda-inspired yoga starting May 21 🌿

04/19/2026
Wow, what an honor 💖 Big thanks to Jamie and WMTW-TV for coming out and talking about the great work we are able to do w...
04/11/2026

Wow, what an honor 💖 Big thanks to Jamie and WMTW-TV for coming out and talking about the great work we are able to do with Toad&Co Maine at our Yoga For Good - Benefiting Adaptive Outdoor Education Center series!

https://youtu.be/xtaUBEns-ME?si=3P4gcdkxQyIOr9Yn

Also a huge thanks to all the yogis who come out to practice and to the folks who came out for filming!

Ashley Flowers has raised around $2,000 for 9 non-profits.WMTW is your home for Maine breaking news and weather. For your latest Maine news and weather visit...

Address

Portland, ME
04103

Telephone

+12072007394

Website

https://www.instagram.com/youcancallmeflowers, https://app.yogaalliance.org/teacherpu

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