Ashley Flowers Yoga

09/01/2026

Happy Yoga Month, Yogis!

🌻 If your practice has gotten a bit rusty over the summer, September might be a good time to get back to it. I’ve got brand-new classes, some old favorites, and lots of chances to practice outside, on a farm, in a pool, with horses, with a mug in your hand... you know, the usual. 😂

Yoga doesn’t have to look the same every time you come back to it. Sometimes a new setting, a new teacher, a new idea, or even just a little novelty is enough to help us pay attention again.

Take a peek at your September schedule and see where you can fit in some yoga!

08/17/2026

Maybe we could make part of every day relaxation day?!

08/04/2026

Watch out for these road closures on Wednesday Outdoor Yoga in Payson Park Lovers 💖

Traffic Advisory: Temporary road closures and detours are required this Wednesday and Thursday, August 5-6, due to road updates for the Payson Park Traffic Calming Project. ⚠️

Temporary closure/detour details:

- Wednesday, August 5, Arboretum Road will be closed from 7AM to 5PM.

- Thursday, August 6, the segment of West Kidder Street within the park will be closed from 7 AM to 5 PM.

A parking strip will be installed along the shoulder of both Arboretum Road and West Kidder Street. Please follow detour signs or seek an alternative route.

We appreciate your understanding while we make these improvements in the park. Speed humps will also be installed soon, so stay tuned! 👀

Learn more:
https://www.portlandmaine.gov/city-news?contentId=346421b4-5b79-419e-b8c0-b0cf92a5fdcf

07/28/2026

Preach!

Maybe our mats are meant to be outdoors.

07/14/2026

Looking for some more zen this summer?🧘‍Join Portland Sea Dogs and Ashley Flowers Yoga on Hadlock Field and start your morning with Yoga in the Outfield!

This 45-minute all-levels class is part of the Strike Out Cancer in Kids initiative, so every stretch is supporting MCCPF and the kids and families in our community. 🎗️

The event includes a ticket to the night’s Sea Dog’s game, making it a full day of fun for a good cause. Grab your tickets now at https://www.gofevo.com/event/Yogaoutfield2 and meet us on the field! 💛⚾

07/09/2026

Thursday Thoughts 🌸

In my last newsletter, I wrote about how grumpy the heat makes me 😂🥵

And yet, every single time I show up to teach yoga, I feel better… even when it seems like moving in the heat will make things worse.

Yoga works.

It cools.
It calms.
It helps me feel slightly less crispy and unhinged.

Need that?

Come breathe. Come move. Come cool your jets.

🐐 Goat Yoga — this Friday
🐴 Yoga with a mini horse — this Saturday, 7/11
⚾ Yoga in the Outfield, with breakfast! — next Saturday, 7/18
🌱 Farm-to-Table Yoga — next Sunday, 7/19

https://ashleyflowersyoga.com/workshops/ -now