Alexander Rosan Massage and Bodywork

05/19/2026

Are you experiencing any of the following:

chronically caregiving
mentally overloaded
emotionally “holding everything”
undernourished physically or emotionally
recovering from long-term stress

You may want to have your spleen addressed. In visceral manipulation we can address your spleen function without having to perform surgery. It is extremely powerful and effective work. Come in for a session!

05/08/2026

One of the most common things I hear is:

“I’ve tried massage, stretching, PT, strength work… and it still keeps coming back.”

A lot of the time, the body is compensating around a deeper pattern.

The place you feel pain isn’t always where the problem starts.

That’s why I spend time listening to how the body is organizing tension instead of only chasing symptoms.

That’s usually where things begin to shift.

05/05/2026

Most people come in wanting work where it hurts.

But the place you feel pain isn’t always where the problem starts.

The body has its own logic—patterns of tension based on everything it’s been through.

So instead of chasing symptoms, I spend time finding where your body is actually holding the pattern.

That’s where things really begin to shift.

Book your first 90 minute session through the link in my bio. Or feel free to reach out with any questions.





sportsmassage

04/13/2026

If your body has been holding tension that won’t fully release, try a different way!

A few openings this week:
Wednesday: morning & evening
Thursday: morning & evening

New clients: 90 min intro session $175

Link in bio

04/07/2026

Your body keeps the score — but it can also keep the peace.

A few openings this week:
Tuesday: 2pm & 6pm
Wednesday: 6pm
Thursday: 9am & 6pm
Friday: 9am & 2pm
New clients: 90 min for $175
Link in bio 👇

03/31/2026

“Some bodies just need permission to let go.”
Have you noticed all the transitions so many of us are in right now. ‘Letting go’ can be one of@the hardest things we can do for ourselves. Letting go in some ways can even feel like dying. Having a bodyworker to hold and support you in the process of transition can be a powerful and beautiful experience. Let me help you to let go.

A few openings this week:
Wednesday: 10am & 2pm
Thursday: 11am & 4pm
Friday: 2pm
New clients: 90 min for $175
Tag someone who needs this.
Link in bio 👇

03/27/2026

Ever wonder why your shoulder pain might actually be coming from your liver? 🤔
After 3 years of training I’ve completed my visceral manipulation certification — and I wrote about what it actually is and why it works.
Link in bio to read.

03/24/2026

Happy Monday! 🙌

I have openings this week:

Tuesday: afternoon & late afternoon
Wednesday: fully open
Thursday: morning, afternoon & evening
Friday: afternoon, late afternoon & evening
New clients: 90 min for $175
Link in bio 👇

PortlandWellness PDXSelfCare NervousSystemHealth PortlandBodywork

03/17/2026

Happy Monday! 🙌
I have openings this week:

Tuesday: afternoon & evening
Wednesday: one evening spot
Thursday: morning & afternoon
Friday: one afternoon spot

New clients: 90 min for $175

Link in bio!

PortlandWellness PDXSelfCare NervousSystemHealth PortlandBodywork

01/24/2023

Coming to San Francisco February 1st-8th! -

Wow! It has been a year and a half since leaving San Francisco. I can’t express enough what a beautiful shift it has been in my life to be here in Portland, Oregon. I have met some beautiful new friends, and establishing my new practice here has been a beautiful smooth transition. But truly, I hav...