Portland Healing Space

09/04/2026

You're not lazy or broken—you're just exhausted from holding up your mask. 🎭

Every day, we spend enormous energy protecting ourselves with an idealized image of who we think we need to be. But underneath that armor (and the fear-driven Lower Self beneath it) is your Higher Self: open, vibrant, and fully alive.

In our latest blog, we break down Core Energetics Therapy and the three parts we all carry—the Mask, the Lower Self, and the Higher Self—and how somatic counseling helps you gently release the armor and come home to yourself.

Ready to feel more grounded? Link in bio to read more + book a free consultation. 🌿

09/02/2026

Your body has been whispering. Ayurveda helps you hear what it's saying.

If you've been experiencing:

• Digestive concerns that seem to have no clear cause
• Energy levels that swing between extremes
• Sleep patterns that feel erratic or unsatisfying
• Emotional reactivity that feels out of character
• A general sense of being 'off' without knowing why

These aren't just random symptoms—they're your body communicating that something is out of balance.

Ayurveda doesn't just address the surface. It looks deeper:
→ What's your unique constitution?
→ How are you navigating your current life stage?
→ What environmental factors are at play?
→ Where are stress, trauma, and lifestyle showing up in your body?

From this whole-person understanding, Emilie creates a wellness plan designed specifically for you—with practical, achievable tools for food, self-care, herbal support, and daily rhythms.

This is medicine that meets you where you are and helps you return to balance—sustainably, intuitively, wholly.

Click the link in our bio to book your Ayurvedic consultation.

08/30/2026

If you've been in a car accident, you don't have to tough it out - and you don't have to navigate it alone.

In Oregon, your Personal Injury Protection (PIP) insurance covers holistic care after a motor vehicle collision - regardless of fault. That means acupuncture, chiropractic care, and massage therapy may be available to you at little to no out-of-pocket cost.

Symptoms aren't always immediate. Pain, stiffness, headaches, and poor sleep can appear days or weeks later. The sooner you seek care, the better your recovery.

Our team handles all the insurance paperwork - so you can focus entirely on healing.

✨ Call or text us at (503) 894-9437 or book through the link in our bio.

08/17/2026

08/07/2026

Insurance doesn't have to be complicated. Here's what you need to know about coverage at Portland Healing Space:

WHAT WE BILL: We accept most major insurance for acupuncture, chiropractic, and massage therapy. This includes Moda, Providence, Regence, United Healthcare, TriWest (VA), Motor Vehicle Accident insurance, and some Oregon Health Plan options.

YOUR RESPONSIBILITIES: While we provide courtesy benefit checks and submit bills on your behalf, your insurance is a contract between you and your insurer. You're responsible for:

• Your copay, coinsurance, or deductible
• Any services not covered by your plan
• Keeping your insurance information current
• Reviewing your benefits before appointments

HOW TO VERIFY: Contact us at [email protected] and we'll check your benefits for you. We recommend allowing 48 hours for verification before new patient appointments. We also suggest getting a benefit check directly from your insurance to identify any discrepancies.

IMPORTANT NOTE: When multiple modalities are used in one session (like acupuncture with chiropractic), separate copays may apply. Our estimates don't guarantee coverage—but we'll always be transparent about potential costs.
We're committed to making holistic care accessible, and that means helping you navigate insurance with clarity and confidence. Have questions? Don't hesitate to reach out. We're here to help."

07/24/2026

Meet Sitka Kathryn Hoover—a massage therapist who approaches bodywork as a journey inward.

Sitka's practice is a beautiful fusion of 20 years exploring healing modalities: Temple Style Lomi Lomi, Table Thai Massage, Myofascial Release, Swedish, Deep Tissue, breathwork, and mindfulness-based techniques.

What makes Sitka's work unique? Every session is approached with deep presence and attuned attention to the sensations of your body. She invites you to stay relaxed, connected to your breath, and anchored in present-moment awareness as you journey inward—body, mind, and spirit.

Sitka specializes in:
→ Temple Style Lomi Lomi (long, flowing Hawaiian massage using forearms and oil)
→ Table Thai (traction, passive stretching, compression for restricted movement)
→ Myofascial Release (gentle, mindful opening of fascia)
→ Integrative bodywork blending multiple modalities
→ Relief for shoulder, hip, arm, and leg tension

Her sessions can be deeply relaxing and restorative, or treatment-focused depending on what your body needs. The intention is always the same: to invite stillness, unwind tension, and expand into serenity.

Trained at the Ashland Institute of Massage and continuously exploring healing arts, Sitka also brings the spirit of her work as a DJ for Portland's Fernhill Ecstatic Dance community—understanding rhythm, flow, and the power of presence.

If you're seeking massage that feels like a sacred journey rather than just a treatment, Sitka's integrative approach offers exactly that.
Welcome to stillness. Welcome to release. Welcome home to your body.

Click the link in our bio to book a session with Sitka.

07/23/2026

The best therapy is sometimes right outside your door. 🌿

Nature has been healing humans long before modern medicine. A walk. A garden. A patch of sunlight. That's enough.

Spending time in nature:

-Reduces stress and boosts mental clarity
-Lifts your mood and restores Vitamin D
-Eases anxiety and improves sleep
-Helps you reconnect with yourself

You don't need a grand adventure. Just step outside.

Tag someone who needs a nature break today. 🌿

✨ Book your session through the link in our bio or call (503) 894-9437.

07/22/2026

How do I know what kind of massage to request?

We hear this question often. And here's the truth: your body already knows.
At the beginning of every session, we create space to listen—to check in with you, to hear what your body is asking for, to answer your questions. We believe in the innate wisdom of your body, and we're here to follow its lead.

Maybe you need:
Deep tissue work to release chronic holding patterns
Gentle craniosacral therapy to calm your nervous system
Flowing Lomi Lomi for full-body integration
Targeted sports massage for injury recovery
Intuitive bodywork that responds to what emerges

You don't need to have it all figured out before you arrive. We'll guide you. We'll collaborate with you. And we'll create a treatment that honors exactly where you are.

The right massage is the one your body is calling for—in this moment, on this day. We're here to help you hear that call.

Click the link in our bio to schedule a massage consultation.

06/24/2026

Meet Emilie Berger—the intuitive heart behind our Ayurvedic offerings.

After years of struggling with digestive issues and anxiety, Emilie found lasting relief through Ayurveda during her Yoga Teacher Training in 2017. That personal healing journey inspired her to study with renowned teachers like Dr. Vasant Lad and KP Khalsa, and to bring this ancient wisdom to her community.

As an educator and yoga teacher, Emilie has a gift for making complex concepts feel accessible and practical. She doesn't just tell you what to do—she helps you understand why, so you can become an active participant in your own healing.

What you'll experience with Emilie: → Deep listening and personalized assessment → Clear, compassionate communication → Practical tools that fit into your real life → Support for body, mind, and spirit alignment → Empowerment to trust your body's wisdom
Whether you're navigating digestive concerns, seeking more energy, or simply wanting to feel more balanced and aligned—Emilie offers grounded, intuitive guidance rooted in 5,000 years of healing wisdom.

Outside her practice, you'll find Emilie appreciating fall foliage, spring flowers, and flavorful meals—always rooted in authenticity and real-life connection."



Click the link in our bio to schedule with Emilie.

06/10/2026

Your hands already know how to offer comfort. What if you also gave them a little guidance?

Self-marma is a traditional Ayurvedic practice that uses gentle, intentional touch on specific points of the body to support regulation, ease tension, and encourage the natural flow of vitality.

In Session 2 of our Attune, Regulate, Integrate series, Emilie will guide you through key points of the head, hands, and feet for calming and centering — weaving breath, attention, and touch into a practice that supports nervous system steadiness.

📅 Mondays June 15, 22 & 29 · 6–8 pm
📍 Garden Suite · 6 spots only
Link in bio to book.