Evolution Healthcare and Fitness

Evolution Healthcare and Fitness Evolution is Portland’s most unique and comprehensive combination of healthcare and fitness providers. We take insurance.

We want to keep you strong and healthy so you can pursue what you love. No monthly membership fees or initiation fees, ever! Patient/client education is the single most important thing your healthcare practitioner or trainer does. We educate our patients and clients with tools they need to take their healthcare into their own hands. Evolution is also dedicated to providing a stable and supportive

environment for our trainers and healthcare providers, providing comprehensive support so that the trainer or practitioner can focus on doing what they do best: getting people better! We are the evolution of healthcare and fitness. It's hard to get across everything we do in text. Give us a call or visit the website to schedule a personal tour of the facility. We can verify your insurance benefits for you as well, at no charge. We are confident your experience here will keep you coming back and feeling better than ever.

Healing looks different when your care team works together.At , we believe recovery and performance shouldn’t happen in...
05/31/2026

Healing looks different when your care team works together.

At , we believe recovery and performance shouldn’t happen in silos. Our integrated model brings sports chiropractors, personal trainers, massage therapists, and physical therapists together under one roof to create individualized care that actually supports long-term results. 🤜💥🤛

Whether you’re training for your next mountain objective, recovering from injury, balancing a physically demanding career, or simply wanting to move and feel better in your everyday life, our team works collaboratively to help you stay strong, resilient, and doing what you love.

This review perfectly captures what makes Evolution special. It’s not just about treating pain in the moment. It’s about understanding the full picture, addressing root causes, building strength, improving movement quality, and helping people stay active for years to come.

From hands-on care and rehab to strength programming and recovery support, we’re proud to offer a truly holistic approach to health and performance.

Thank you to our incredible community for trusting us with your care for so many years. Stories like this are why we do what we do. 🩵

📍
🏔️ Integrated Sports Medicine + Performance Training
💪 Sports Chiropractic | Physical Therapy | Massage Therapy | Personal Training | Altitude Training | Group Training | Semi-Private Training | Open Gym |





Ready to move better, get stronger, and train alongside an encouraging community?At , our group classes are designed to...
05/30/2026

Ready to move better, get stronger, and train alongside an encouraging community?

At , our group classes are designed to help you build strength, mobility, stability, and confidence in a supportive environment. Whether you’re a climber, runner, cyclist, weekend warrior, or simply looking for a fun way to stay active, we’ve got a class for you.

💥 Animal Flow with Coach Ju .moves
📅 Thursdays at 4:30 PM

Improve mobility, coordination, core strength, body control, and movement efficiency through a dynamic practice inspired by the way animals move. This class is especially popular with climbers, mountaineers, and athletes looking to move better and prevent injuries.

💪 Strong & Stable Circuit Training with Coach Babs
📅 Saturdays at 10:00 AM

Build functional strength, improve balance and stability, and develop the confidence to tackle everyday life and outdoor adventures. Expect a welcoming atmosphere, expert coaching, and workouts that can be adapted to all fitness levels.

Why train at Evolution?

✔ Expert coaching
✔ Small, supportive class environment
✔ Injury-conscious programming
✔ Perfect complement to hiking, climbing, running, cycling, and everyday life
✔ Train in a community that wants to see you succeed

Join us and discover how strong, capable, and resilient your body can become.

📲 Sign up online or call to schedule your spot





Meet Evolution Athlete Ambassador, Koby ⛷️🏔️🧗⛏️Some people find the mountains. Others are shaped by them. Koby’s story ...
05/30/2026

Meet Evolution Athlete Ambassador, Koby ⛷️🏔️🧗⛏️

Some people find the mountains. Others are shaped by them. Koby’s story started in high school, when an outdoor program introduced him to climbing and mountaineering. From rime ice plastered across Mt. Hood to split fingertips after long weekends at Smith Rock, he discovered early that growth rarely comes from comfort. The mountains have a way of demanding more from you and giving even more back.

That pursuit of challenge carried him across the country to Maine, where he studied Environmental Studies at and immersed himself in the rugged climbing culture of the Northeast. In the granite cliffs and frozen gullies of the Mt. Washington Valley, Koby sharpened not only his technical skills, but the calm leadership and professionalism that would define his guiding career.

Now based in the Pacific Northwest, Koby guides rock climbing, alpine climbing, and backcountry skiing throughout the Cascades and beyond. Whether introducing someone to their first climbing movement or leading technical alpine objectives, his approach stays the same: create space for people to discover they’re capable of more than they thought possible.

In 2024, Koby co-founded Trillium Alpine Guides , bringing that same ethos of adventure, mentorship, and mountain education to guided experiences and avalanche education across the Pacific Northwest.

We’re proud to welcome Koby to the Athlete Ambassador team as he incorporates altitude training, recovery, and performance support into his mountain pursuits and guiding objectives.

From alpine ridgelines to dawn patrols on Hood, Koby embodies the spirit of movement, resilience, and exploration that drives our community forward.

Welcome to the team, Koby! 🥳

📍 Portland, Oregon
🏔️ Rock Climbing | Alpine Climbing | Backcountry Skiing
❄️ Co-Founder,





05/28/2026

There’s something wildly satisfying about showing up to climb in the Sierras, the Rockies, or the North Cascades and not getting wrecked by the altitude ⛰️💨

While everyone else is sucking wind on the approach, you’re settling into your pace, recovering faster between pitches, and still feeling strong deep into the day 💪🏿💪🏾💪🏽

That’s the advantage of consistently training at altitude.

At , our 650sq ft mask-free altitude room simulates elevations up to 13,000ft right here in Portland, helping climbers, mountaineers, trail runners, and mountain athletes build stronger aerobic capacity, endurance, recovery, and altitude adaptation before heading into the mountains.

🔗 in bio to learn more about altitude training or schedule

‼️your first session is FREE‼️





05/27/2026

Altitude training isn’t just for elite athletes ⛰️

Training in a simulated altitude environment can support:

🎯Improved endurance & cardiovascular fitness

🎯Better oxygen efficiency

🎯Increased red blood cell production

🎯Enhanced performance at elevation

🎯Stronger respiratory function

🎯Recovery & sleep support

🎯Mental resilience & focus

🎯Stress reduction & emotional wellbeing

🎯Adventure readiness for climbing, trekking & skiing

🎯Improved sea-level athletic performance

At , our mask-free altitude room simulates elevations up to 13,000 feet and supports everyone from mountain athletes and runners to people simply looking to improve their health and fitness.

Come experience Oregon’s only public altitude training gym! Your first session is free! 💙⛰️





Meet Evolution Athlete Ambassador, Gia 🏔️🏕️🥾🔥Adventure isn’t just something Gia does. It’s how she lives ✨A backpacker,...
05/25/2026

Meet Evolution Athlete Ambassador, Gia 🏔️🏕️🥾🔥

Adventure isn’t just something Gia does. It’s how she lives ✨

A backpacker, hiking enthusiast, beginner mountaineer, and content creator, Gia is passionate about inspiring others to step outside their comfort zones and experience the beauty, challenge, and confidence that comes from adventure.

Her mountain resume already includes summits of Mt. Hood, Mt. St. Helens, and South Sister, along with thru-hiking the Enchantments twice, summiting Half Dome in Yosemite, and hiking Angel’s Landing in Zion…twice!

Gia’s passion for storytelling and exploration has also earned national recognition. She was featured on the May 2024 cover of , AAA’s travel publication, and appeared on the cover of sharing her love for travel, the outdoors, and adventure-driven living.

Outside the mountains, Gia has spent the past seven years working in the fashion industry, including five years managing a women’s clothing boutique, blending creativity, confidence, and personal expression into everything she does.

In 2024, Gia married her husband, Ivan .pnw , during a backpacking elopement in the Dolomites, beginning a new chapter built around shared adventure, mountain goals, and exploring the world together.

She’s currently training for another summit of Mt. Hood and preparing for her biggest goal yet: Kilimanjaro next year 🥳

We’re excited to support Gia’s journey through altitude training, recovery, performance-focused care, and a community that believes adventure is for everyone.

Welcome to the Athlete Ambassador team, Gia!⚡️





“Straightforward. Effective. Supportive.” 🙌At , we believe great physical therapy should do more than just temporarily ...
05/24/2026

“Straightforward. Effective. Supportive.” 🙌

At , we believe great physical therapy should do more than just temporarily reduce pain. It should help you understand your body, move with confidence, and get back to doing what you love stronger than before.

That’s exactly how Dr. Tran Nguyen approaches care.

Dr. Tran Nguyen, PT, DPT, brings a truly global and well-rounded background to Evolution Healthcare & Fitness. After earning her Doctor of Physiotherapy from the University of Melbourne and studying Exercise & Sports Science at Oregon State University, she worked extensively in Australia treating everything from post-surgical recovery and acute injuries to neurological and cardiorespiratory conditions. She later continued her career at World Headquarters, helping recreational athletes and active individuals stay healthy, resilient, and moving well.

Tran’s treatment style combines evidence-based rehabilitation, hands-on manual therapy, strength and conditioning principles, and deeply individualized care. Whether you’re recovering from surgery, rehabbing a sports injury, dealing with persistent pain, or simply trying to move better and stay active, her goal is to help you feel empowered throughout the process. 💪

We’re so grateful for patients who trust us with their care and take the time to share experiences like this. ❤️

Ready to work with Dr. Tran?
📞 Call Evolution Healthcare & Fitness at 971-236-7610
📍 905 SE Ankeny Street, Portland, OR
🔗 in bio





will be closed on Monday, May 25th.Thank you to all who have served and sacrificed for our country 🙏
05/23/2026

will be closed on Monday, May 25th.

Thank you to all who have served and sacrificed for our country 🙏

Strong. Stable. Intentional. 🔥💪Join Coach Babs for Strong & Stable Circuit Training every Saturday at 10AM at Evolution...
05/21/2026

Strong. Stable. Intentional. 🔥💪

Join Coach Babs for Strong & Stable Circuit Training every Saturday at 10AM at Evolution Healthcare & Fitness.

This full-body circuit class blends strength training, functional movement, stability work, and breath-focused movement to help you build real-world strength in a supportive environment.

Whether you’re brand new to training or looking to move with more purpose and confidence, this class is designed to challenge you without overwhelming you.

✔️ Strength & conditioning
✔️ Stability + mobility
✔️ Mind-muscle connection
✔️ Functional movement patterns
✔️ All fitness levels welcome

Come move, sweat, learn, and get stronger together.

📍 Saturdays at 10AM
📍
🔗 Link in bio to learn more or reserve your spot





05/20/2026

What an incredible night 🏔️🩵🏔️

A huge THANK YOU to everyone who showed up to support our “Above the Clouds: The Path to 8,000 Meters” fundraising event for (PMR) at on May 19th.

Our mountain, climbing, and adventure community showed up BIG for PMR, a 100% volunteer-run search and rescue nonprofit that dedicates countless hours to helping keep people safe in the outdoors throughout Oregon and SW Washington. Community matters, and last night was such a powerful reminder of what can happen when passionate people come together around a shared mission 🫶

The event sold out more than a week in advance and ended up being standing room only! We’re incredibly grateful for the overwhelming support, energy, and enthusiasm from everyone who attended.

A massive thank you to our featured speaker, Nicole Ostertag , a high-altitude mountaineer and endurance athlete, for delivering such an inspiring, funny, and information-packed presentation about her journey into high-altitude mountaineering and her recent summit of Cho Oyu, the world’s 6th highest peak at 8,201 meters. From expedition logistics and training to the realities of life above 8,000 meters, Nicole gave us all a deeper appreciation for what it takes to pursue big mountain goals.

We’re also so thankful for the amazing community organizations and partners who supported our raffle and showed up to connect with guests at the event including:










And thank you to all of the other incredible raffle sponsors who donated prizes and helped us raise additional funds for PMR:












Thank you for helping us celebrate adventure, resilience, and the people who work tirelessly behind the scenes to protect our outdoor community. We’re already excited for the next one! ⛰️





Address

905 SE Ankeny Street
Portland, OR
97214

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+19712367610

Website

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