Evolution Healthcare and Fitness

Evolution Healthcare and Fitness Evolution is Portland’s most unique and comprehensive combination of healthcare and fitness providers. We take insurance.

We want to keep you strong and healthy so you can pursue what you love. No monthly membership fees or initiation fees, ever! Patient/client education is the single most important thing your healthcare practitioner or trainer does. We educate our patients and clients with tools they need to take their healthcare into their own hands. Evolution is also dedicated to providing a stable and supportive environment for our trainers and healthcare providers, providing comprehensive support so that the trainer or practitioner can focus on doing what they do best: getting people better! We are the evolution of healthcare and fitness. It's hard to get across everything we do in text. Give us a call or visit the website to schedule a personal tour of the facility. We can verify your insurance benefits for you as well, at no charge. We are confident your experience here will keep you coming back and feeling better than ever.

Fit at sea level ≠ ready at altitude. 🧗🏽‍♀️🏔️🚵🏽Less oxygen changes everything: your pace, your breathing, your ceiling. ...
09/14/2026

Fit at sea level ≠ ready at altitude. 🧗🏽‍♀️🏔️🚵🏽

Less oxygen changes everything: your pace, your breathing, your ceiling. Build that capacity now, in Portland’s only altitude room at Evolution Healthcare & Fitness , where you can train at altitudes up to 13,000 feet without ever leaving the city.

🔗 Schedule online (link in bio) or drop in for a visit. Your first session is FREE!





09/12/2026

You had a plan.

Then work got busy. Your schedule exploded. Someone needed something. You missed one workout, then three, and suddenly your fitness routine is just a cute little memory from a more organized version of you. 😂

Good news: you do not need to have it all figured out before you start again!

Working with one of Evolution’s highly trained, experienced Personal Trainers like Coach Ju Ju Kim ATC, CSCS gives you structure, accountability, expert programming, and someone in your corner when life inevitably tries to derail the plan.

Training for a race? Getting stronger? Returning from injury? Want to move better, feel better, or simply stop wandering around the gym pretending you know what you’re doing?

We’ve got you. 🤜💥🤛

Your goals can be serious. Your training can be smart. And the process can still be fun. 💪

🔗 in bio to schedule with a Personal Trainer at Evolution Healthcare & Fitness





Your reminder that recovery, training, and chasing big goals do not have to fit neatly into a 9-to-5. 😉We’re here 7 days...
09/10/2026

Your reminder that recovery, training, and chasing big goals do not have to fit neatly into a 9-to-5. 😉

We’re here 7 days a week for the people rehabbing something, training for something, climbing something, racing something, or just trying to feel really darn good in their body.

Evolution Healthcare & Fitness Hours:

👉Monday - Friday: 6am-8pm
👉Saturday: 9am-5pm
👉Sunday: 10am-4pm

Altitude Room Schedule:

🏔️Monday + Tuesday: 10,000 ft
🏔️Wednesday + Thursday: 11,000 ft
🏔️Friday + Saturday: 12,000 ft
🏔️Sunday: 13,000 ft

Come in for treatment. Stay for the gym. Add some altitude. Leave feeling like you actually did something good for yourself.

See you at Evolution. 💙





09/08/2026

Meet Dr. Alex Grumblatt Dr. Alex Grumblatt DC, MS, CSCS , DC, MS, BS, CSCS 👋

Dr. Alex brings together sports medicine, strength and conditioning, chiropractic care, and a lifelong love of movement to help people stay active and keep doing what they love.

A board-certified Chiropractic Physician licensed in Oregon and Arizona, she takes an evidence-based, highly individualized approach to care. Her treatment plans may include soft tissue therapy, therapeutic taping, rehabilitation, exercise therapy, lifestyle strategies, and plenty of patient education, all designed around each person’s specific goals.

What really shapes Dr. Alex’s perspective is that she understands athletes because she is one. As a former collegiate athlete, competitive snowboarder, powerlifter, RYT-200 yoga teacher, and Certified Strength and Conditioning Specialist, she knows how important it is to feel strong, capable, and confident in your body.

Her goal goes beyond simply reducing pain. She wants to help people improve how they move, build resilience, and create lasting changes that support performance, health, and quality of life.

Whether you’re working your way back from an injury, trying to stay ahead of one, or simply want to move and feel better, Dr. Alex is here to help you keep doing the things that make you feel most like yourself. 💪🏽🏂

🔗 in bio to schedule with our healthcare team





Evolution Healthcare & Fitness will be closed on Monday, September 7th 🏔️🌼🏔️
09/06/2026

Evolution Healthcare & Fitness will be closed on Monday, September 7th 🏔️🌼🏔️

Your healthcare, recovery, and training should work together. At Evolution Healthcare & Fitness , they do. 💙Evolution br...
09/05/2026

Your healthcare, recovery, and training should work together. At Evolution Healthcare & Fitness , they do. 💙

Evolution brings multidisciplinary physical rehabilitation and fitness together under one roof to help you recover faster, move better, train smarter, and live stronger. 💪🏿💪🏾💪🏽

Whether you’re working through an injury, building strength, improving performance, or simply looking for a place to build community, you’ll find a team and facility designed to support the whole picture.

✨ Sports Chiropractic Care
✨ Physical Therapy
✨ Massage Therapy
✨ Personal Training
✨ Altitude Training
✨ Group Classes
✨ Open Gym

From hands-on healthcare to strength and conditioning to Portland’s only altitude training facility, Evolution is built to help you keep doing the things you love.

Move better. Train smarter. Live stronger. 🫶🏔️🏋️‍♀️





09/03/2026

Meet Dr. Tran Nguyen, PT, DPT 👋

Tran brings a global perspective, a strong movement background, and a deeply individualized approach to physical therapy at Evolution.

She earned her Doctor of Physiotherapy from the University of Melbourne in Australia after studying Exercise and Sport Science at Oregon State University. Her career has taken her from treating a wide range of orthopedic, post-surgical, neurological, and complex conditions in Australia to working with active individuals and recreational athletes at the Nike Wellness Center at Nike World Headquarters.

Tran’s approach is collaborative and patient-centered. She combines evidence-based care, manual therapy, strength and conditioning principles, and movement-focused rehabilitation to help each person better understand their injury, build confidence, and get back to the activities that matter most to them.

She has a particular interest in shoulder and knee injuries and return-to-sport rehabilitation, but loves working with anyone who wants to move better, feel stronger, and stay active.

And these days, Tran is taking on another big role too: new mom. 💙

Outside the clinic, you’ll find her in the gym, playing golf, traveling, enjoying good food and a beer, and spending time with her family and dog.

We’re lucky to have Tran as part of the Evolution Healthcare & Fitness team!

🔗 in bio to schedule with our healthcare team





Train high. Live low. Perform better. ⛰️Evolution Healthcare & Fitness is home to the only altitude training room in Por...
09/01/2026

Train high. Live low. Perform better. ⛰️

Evolution Healthcare & Fitness is home to the only altitude training room in Portland, a 650 sq. ft. hypoxic training space that simulates elevations from 10,000 to 13,000 feet. Training in a reduced-oxygen environment challenges the way your body uses and delivers oxygen, creating physiological adaptations that can support performance at any elevation.

Altitude training may help support:

🩸 Increased red blood cell production and improved oxygen delivery
❤️ Improved aerobic fitness, strength, and stamina at sea level and at altitude
🔥 Enhanced fat metabolism and energy production
💪 Accelerated recovery
🏔️ Pre-acclimation for high-altitude travel
⚡ Increased mitochondria production and capillary density

And you don’t have to be an elite athlete or mountain climber to benefit. Evolution’s altitude training is designed for people of all experience levels, with as little as 2-3 hours per week shown to produce meaningful results.

Altitude Training Schedule:

🏔️Monday + Tuesday: 10,000 ft
🏔️Wednesday + Thursday: 11,000 ft
🏔️Friday + Saturday: 12,000 ft
🏔️Sunday: 13,000 ft

New clients can try the Altitude Training Room with a free one-hour session. No membership required.

Train higher. Adapt stronger. Join the Evolution. 🫶

08/29/2026

You don’t go to Dr. Brad Farra Brad Farra because you want to be told to stop doing the things you love. You go to him because you want to figure out how to keep doing them. 🏃‍♀️⛏️🏋️‍♀️💪🧗‍♀️🏔️🚵‍♀️

Former Navy helicopter rescue swimmer. Alpine, rock, and ice climber. Backcountry skier. Mountain biker. Triathlete. Certified Chiropractic Sports Physician. Strength and Conditioning Specialist. And the founder of Evolution Healthcare & Fitness .

Brad has spent his career at the intersection of healthcare and performance, helping people recover from injury, understand what’s actually going on, and build the strength and capacity to get back out there.

His approach is evidence-based, rehab-focused, and built around a simple idea: getting out of pain is only part of the goal.

The bigger goal is getting you back to the mountains, the starting line, the gym, the trail, the wall, or whatever makes you feel most alive. ✨

And because recovery doesn’t happen in a vacuum, Brad works with coaches and trainers to help bridge the gap between treatment and training, with a focus on reducing the chance of ending up right back where you started.

If your goal isn’t just to feel better, but to move better, perform better, and keep doing hard things for a long time, Brad gets it.

Ready to get back to what you love? Schedule with Dr. Brad - 🔗 in bio.





08/23/2026

Movement is more than exercise. It’s a skill set, and Ju Kim Ju Kim ATC, CSCS is all about helping people expand it. 💪🧗🏔️

Ju is a Certified Athletic Trainer and Personal Trainer whose background spans collegiate and high school athletics, performing artists and dancers, industrial athletes, and outdoor athletes. That range gives him a unique perspective on what it takes to build a body that can adapt to whatever life, sport, or adventure throws at it.

His training approach blends injury prevention, rehabilitation, mobility, strength, and performance, with one central idea: the more ways your body can move well, the more capable and resilient it becomes.

Ju is also a Certified Animal Flow Instructor, Functional Range Conditioning Mobility Specialist, Certified Ergonomics Assessment Specialist, and C4HP Climbing Coach, and his Blood Flow Restriction Training certified. He has a particular passion for working with climbers and is continuing his education in the clinical management of climbing athletes.

And he doesn’t just study movement. He lives it. Ju’s own background includes traditional sports, breakdancing, yoga, mountaineering, and climbing, which means he understands firsthand that movement can be about performance, longevity, creativity, confidence, and having more fun doing the things you love.

Whether you’re training for your next objective, rebuilding after an injury, or simply wanting to move better, Ju is here to help you build a stronger, more adaptable body for whatever comes next. 🔥

🔗 in bio to schedule personal training online





Address

905 SE Ankeny Street
Portland, OR
97214

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+19712367610

Website

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