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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 5pm Sunday 10am - 4pm

Evolution Healthcare and Fitness

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United States
Portland, OR
Evolution Healthcare and Fitness

Evolution is Portland’s most unique and comprehensive combination of healthcare and fitness providers. We take insurance.

We want to keep you strong and healthy so you can pursue what you love. No monthly membership fees or initiation fees, ever! Patient/client education is the single most important thing your healthcare practitioner or trainer does. We educate our patients and clients with tools they need to take their healthcare into their own hands. Evolution is also dedicated to providing a stable and supportive

environment for our trainers and healthcare providers, providing comprehensive support so that the trainer or practitioner can focus on doing what they do best: getting people better! We are the evolution of healthcare and fitness. It's hard to get across everything we do in text. Give us a call or visit the website to schedule a personal tour of the facility. We can verify your insurance benefits for you as well, at no charge. We are confident your experience here will keep you coming back and feeling better than ever.

06/24/2026

What goal are you training for?

🏔️⛏️🏈🏂🥾⚽️🧗‍♀️🏕️🏃🏾‍♀️👟🚵‍♀️🏀🥊

06/23/2026

✨ Healthcare that goes above and beyond.

When people talk about great healthcare, they usually mention clinical expertise.

But the best healthcare is about more than treatment plans. It’s about compassion. Communication. Integrity. And caring for people every step of the way.

We’re honored to receive feedback like this from our community.

💙 Outstanding care from Dr. Alicia MacDonald, PT Alicia MacDonald

💙 A proactive team that puts patients first

💙 Transparent, ethical billing practices

💙 A healthcare experience built on trust

As this patient shared, Evolution Healthcare & Fitness reached out with a refund plan before they even had to ask after insurance changes affected their account.

To us, that’s simply the right thing to do.

Whether you’re recovering from an injury, working toward a fitness goal, preparing for an adventure, or simply wanting to move and feel better, our team is committed to providing exceptional care from your first visit to your last.

Thank you for trusting us with your health and wellness journey. 🥾🧗‍♀️🏔️⛷️🏃🏾‍♀️

06/22/2026

What if the goal wasn’t just looking stronger. What if it was staying strong enough to hike Machu Picchu, carry your pack, keep up with your grandkids, prevent injuries, maintain independence, and keep doing the things you love for decades to come?

Strength training is one of the most powerful investments you can make in your future health. 💪🏿💪🏾💪🏽

Research consistently shows that strength training helps support:

✓ Bone density
✓ Muscle mass
✓ Balance and stability
✓ Metabolic health
✓ Injury prevention
✓ Longevity and healthy aging

At Evolution Healthcare & Fitness , we believe strength training should be accessible to everyone, regardless of age, experience level, or fitness background.

Whether you’re looking for:

🏋️ Personal Training with expert coaching
👥 Semi-Private Training for accountability and community
🔥 Group Fitness Classes that make training fun
💪 Open Gym access to train on your own schedule

Our team can help you build strength, confidence, and resilience for the long haul. Evolution offers personalized coaching, group classes, semi-private training, open gym access, and specialized training tools designed to help you move better, recover smarter, and perform at your best. 🏆

Because strength training isn’t just about today.

It’s about having the strength to live the life you want tomorrow.

📍 Evolution Healthcare & Fitness
📞 971-236-7610
🔗 Schedule online or stop by the front desk to learn more.

06/21/2026

Train at altitude now, so summit day can be spent taking in the view, not catching your breath. 🌄

Whether you’re preparing for a Cascade volcano, a high-altitude trek, an international expedition, or simply want to feel stronger and more resilient in the mountains, altitude training can help you arrive better prepared.

At Evolution Healthcare & Fitness , our altitude room simulates elevations up to 13,000 feet, allowing you to challenge your cardiovascular system, improve your body’s efficiency, and build confidence before your next adventure. 🏔️⛏️🧗‍♀️🥾

The best part? You don’t have to travel to the mountains to train for them.

Come see why athletes, climbers, mountaineers, hikers, runners, cyclists, and outdoor enthusiasts from across the region make altitude training part of their preparation.

✨ First altitude session is FREE
🔗 Visit the link in bio to learn more or schedule your session

06/19/2026

🌟 Meet Evolution Athlete Ambassador, Luis! 🌟

Luis LA grew up in Caracas, Venezuela, where he developed a lifelong love for climbing, adventure, and the outdoors. After moving to the United States in 2014, he built a successful career as a mechanical engineer while continuing to pursue the activities that inspire him most.

Today, you’ll often find Luis climbing, trail running, guiding, and exploring throughout the Pacific Northwest. He is also the founder of 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐜𝐥𝐢𝐦𝐛𝐬 , a guiding service dedicated to helping others discover the joy, confidence, and personal growth that climbing can provide.

As a longtime Evolution Healthcare & Fitness Athlete Ambassador, Luis embodies what we’re all about: challenging yourself, embracing new experiences, and inspiring others to live active, adventurous lives. Whether he’s training for his next objective, guiding new climbers, or encouraging others to get outside, Luis brings enthusiasm, positivity, and a genuine passion for movement to everything he does.

We’re grateful to have Luis as part of the Evolution family and can’t wait to see where his next adventure takes him! 🧗🏼‍♂️🏔️

06/16/2026

Climbers spend a lot of time focusing on training, strength, endurance, technique, and mileage. 🧗‍♀️🏔️⛏️

But recovery is where adaptation happens.

Whether you’re projecting your hardest route, training for a big alpine objective, spending weekends cragging, or squeezing every last drop out of your gym sessions, massage therapy can help reduce muscle tension, improve mobility, support recovery, and keep your body performing at its best.

Our massage therapists are highly trained and experienced in working with athletes and active individuals. They understand the demands climbing places on your shoulders, forearms, back, hips, and legs, and can help you recover so you’re ready for your next adventure.

Evolution Healthcare & Fitness now offers massage therapy 7 days a week.

📞 Call our office 971-236-7610 or schedule using the link in bio

06/15/2026

Whole Person Health & Wellness ✨

When fitness, recovery, and healthcare work together, incredible things can happen.

After more than a year at Evolution, this client transformed from self-described “couch potato” to triathlete, prepared for a two-week hiking adventure in Patagonia, and overcame a knee injury before it could derail their goals.

🏃‍♀️ Personalized training with Coach Brian Brian helped build strength, confidence, and consistency.

⛰️ Weekly altitude room sessions improved endurance, boosted cardiovascular fitness, and helped prepare for long days on the trail.

🩺 When a knee issue threatened their Patagonia trip, Dr. Brad Farra Brad Farra identified the root cause and created a plan that integrated seamlessly with their training so they could hike pain-free.

💆🏻 with John Knight, LMT John Knight to support recovery and overall health

At Evolution Healthcare & Fitness , we believe the best outcomes happen when healthcare and fitness work together.

Whether you’re training for your first 5K, your first triathlon, a bucket-list trek, or simply want to move through life feeling stronger, our team is here to help!

Thank you for trusting us with your journey. 💙

06/14/2026

Meet Evolution Athlete Ambassador, Nicole Nicole "Tag" ⛰️⛏️🏃🏼‍♀️

Nicole is a mountaineer and endurance athlete whose passion for high-altitude alpine climbing has taken her across some of the world’s most iconic mountain ranges.

From extensive expeditions throughout the Andes in Colombia, Bolivia, Ecuador, Argentina, Chile, and Peru, to technical alpine and ice objectives closer to home in the Cascades, Canada, and the Northern Rockies, Nicole embodies what it means to pursue big mountain goals with grit, humility, and consistency.

A few of her many alpine accomplishments include:

🎯Aconcagua (22,841’)

🎯Huayna Potosí (19,974’)

🎯A one-day summit and traverse of Mont Blanc (15,781’)

🎯A women’s FKT on Mt. Stanley in Uganda (16,762’)

🎯Most recently, a successful summit of Cho Oyu (26,906’), her highest peak to date

When she’s not climbing, Nicole spends her time trail running, backpacking, splitboarding, paddleboarding, and training for her next objective while balancing a full-time career as a Commercial Director in the logistics industry.

Nicole regularly trains at Evolution Healthcare & Fitness using our altitude room, blood flow restriction therapy (BFR), and personal training to prepare for the demands of high-altitude mountaineering. She’s also a huge fan of our healthcare services where she takes advantage of our world-class PT’s and massage therapists.

You’ll often find her in the altitude room crushing uphill pack carries, logging training runs, or dry tooling on the Climb Station treadwall in preparation for her next adventure.

We’re proud to have Nicole as part of the Evolution community and can’t wait to her on in her next big objective!

06/12/2026

When you ask a lot from your body, recovery matters.

Whether you’re training for a race, climbing mountains, logging long days on the trail, lifting in the gym, or simply trying to stay active and pain-free, massage therapy can be a powerful tool to help you perform and feel your best.

At Evolution Healthcare & Fitness , our massage therapists don’t take a one-size-fits-all approach. They understand the unique demands athletes and active individuals place on their bodies and tailor each session to support recovery, mobility, performance, and injury prevention.

💬 “Thanks to my massages with Ashley, I head into the mountains feeling recovered and strong. As a climber, I’m grateful to have an experienced massage therapist who understands how to work with athletes.” 🧗‍♀️🏔️⛏️

Ashley Ashley Doke and the rest of our massage therapy team work closely with our chiropractors, physical therapists, and trainers to provide truly integrated care that helps keep you moving toward your goals.

Whether you’re preparing for your next adventure or recovering from your last one, we’re here to help. 🫶

🔗 Visit the link in our bio to schedule your massage today!

06/11/2026

What if your workout felt more like play?

Animal Flow® with Coach Ju Ju Kim is a movement practice that blends strength, mobility, coordination, balance, and body control into one seriously fun workout.

Created for athletes, climbers, runners, weekend warriors, and anyone who wants to move better, Animal Flow challenges your body in ways traditional training often misses.

🐾 Build real-world strength
🐾 Improve mobility and joint health
🐾 Enhance coordination and body awareness
🐾 Move with more confidence and control

🔥 JUNE SPECIAL 🔥

Your first class is FREE all month long.

📍 Evolution Healthcare & Fitness
🗓 Thursdays
⏰ 4:30 PM

✔ All fitness levels welcome
✔ Sign up through the link in bio
✔ Walk-ins welcome

Come see why Animal Flow has developed a cult following among athletes, climbers, yogis, and movement enthusiasts around the world.

Move differently. Feel stronger. Have fun!

Address

905 SE Ankeny Street
Portland, OR
97214

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 5pm
Sunday	10am - 4pm

Telephone

+19712367610

Website

http://www.evolutionhealthcareandfitness.com/

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