Sara Egert

10/15/2026

This Saturday Morning!

Registration in comments

Warm body. Quiet mind. Open heart. 🔥🎶

Why sauna + sound is the reset you didn’t know you needed:

🌿 Unplug — no phones, no screens, no to-do lists
🔥 Presence comes naturally as warmth draws you into your breath
✨ Endorphins, your body’s natural mood lifters
🤍 Shared silence that feels like belonging

Sunrise Sauna + Soundbath
Open your weekend with mindfulness in the sauna (SOW-nah, the Finnish way), paired with an immersive in-sauna sound experience.
We’ll end our time in the lounge area for a crystal bowl soundbath. You'll have space for by quiet time, mindfulness and journaling.

Make it your own Mini Day Retreat
SaunaGlo has a lovely little patio and park where you can sit outside to cool off and relax, with tea and hydrating drinks to enjoy between rounds. Your ticket includes sauna time after the event too, so stay, linger, and have brunch in Milwaukie.

All are welcome. No experience needed.

🔗 Link in bio to reserve your spot

10/07/2026

Open your weekend with mindfulness in the sauna, paired with an immersive in-sauna sound experience. We'll move to the lounge for a crystal bowl soundbath, followed by quiet time for mindfulness and journaling SaunaGlo

A robe is recommended, along with 2 towels and sandals. You will be sitting on a bench or chair in the lounge space. Feel free to bring a meditation cushion if you should choose to use this.

Please bring a journal, not required
This is a guided gathering — we hold the structure as an invitation, and everyone is at choice at all times. No experience needed, just bring your curiosity. All are welcome.

Book ahead at https://www.saunaglo.com/events
Investment:

$15 for members / $45 for non-members.
This includes sauna time for the event and after

10/07/2026

I'd love for you to join me for an evening of Sacred Breathwork with Sound in Portland Blackthorn Mercantile!

Tuesday, Oct. 27th 7-8:30
Energetic Exchange for the Breathwork Circle
General $33

https://blackthorn.as.me/Sara

08/16/2026

I'd love for you to join me for an evening of Sacred Breathwork (Rebirthing Breathwork - Conscious Connect Circular) with Sound Healing in Portland!

Registration is in the Bio or here

https://breathepdx825.eventbrite.com

What to expect:

You'll be guided through a full hour of breathwork, supported by hands-on and in-space healing energy, and accompanied by drums, rattles, koshi chimes, and other melodic instruments woven into a high-vibrational playlist.



Why breathwork?

Our breath connects us to the body's innate wisdom. By tuning into internal and external sensations, we can release stored emotions, memories, and trauma—making space for clarity, peace, and connection to our Divine Essence.

Breathwork itself is the medicine—helping us move through discomfort, reconnect with our truth, and discover that wholeness and presence don't require a "crutch."

You may experience:
Release of stress and emotional blockages
Deeper connection to intuition and inner wisdom
A sacred space for healing and setting new intentions
Activation of your body's natural healing mechanisms
Clearer mind, lighter emotional load
Alignment with your deepest aspirations

no experience needed—just bring your curiosity. All are welcome.

08/12/2026

Hello Friends!
If you have ever had a curiosity about Feng Shui?!?! I highly recommend the Western School of Feng Shui and their upcoming trainings!

Save $500 through August 31!

For the entire month of August, save $500 on any LIVE Essential Feng Shui® Practitioner Certification Training.

Upcoming classes in Palm Springs, CA and Red Deer, Alberta, Canada.

Click to learn more!

https://www.westernschooloffengshui.com/campaigns/view-campaign/u8BdDsT2oCU1JEqa_6IfrOYafuVseD1vRD-yE7QRDIQTzj9ilW_gsLFiL_bflx_qs-9eXJReYI_vcPuTBormsXT6WVn0pKe8

06/23/2026

Step away from the demands of everyday life and reconnect with the wisdom within.

Nestled on a breathtaking 20-acre sanctuary near the southwest entrance of Mount Rainier, The Resonance Within is an intimate mini three-day retreat designed to help you slow down, breathe deeply, and return to yourself. Surrounded by old-growth forests, mountain trails, and the soothing sounds of the river, you'll find space to restore your nervous system, gain clarity, and reconnect with what matters most.

Join Mary Pearson and Sara Egert for a nourishing weekend featuring:
✨ Sacred Breathwork Journeys - Daily
✨ Immersive Sound Healing Experiences - Daily
✨ Guided Forest Walks & Silent Nature Meditation
✨ River Time & Deep Rest
✨ Journaling, Creativity & Reflection
✨ Delicious Farm-to-Table Meals
✨ Spacious free time to simply be

Whether you're experiencing breathwork and sound healing for the first time or have an established practice, this retreat welcomes you exactly as you are. No experience is necessary—only a willingness to arrive with an open heart.

We can't wait to share this sacred weekend with you.

Registration in Bio Link, DM us or see on our websites.

Sound Wellness Northwest, Mt. Rainier

05/16/2026

So yummy 💛
Salmon and dill quiche
Oat Milk Latte
Taking in the ✨ from my Feng Shui Community at the 30th Anniversary Celebration and hearing the amazing journeys of fellow kindred souls / humans.

04/29/2026

Experienced my first Bathhouse in NYC!
My first Hammam Scrub and also first official Aufguss experience (didn’t experience a full on experience in Finland as there were too many other things I wanted to do)!

I was in town for a work meeting, and had a bit of time before my flight ✈️ out to sneak it in with limited time.

04/14/2026

THE RESONANCE WITHIN RETREAT
M O U N T R A I N I E R
Sacred Breathwork & Sound Healing
September 11–13, 2026

Registration and Details in Bio or message us.
Limited Spots

Nestled near the southwest entrance to Mt. Rainier, this immersive 3-day retreat invites you to step away from the noise of everyday life and return to yourself. Set on a breathtaking 20-acre sanctuary surrounded by old-growth forests, mountain trails, and sweeping views, The Resonance Within is a sacred space for healing, clarity, and deep rest.

Join Mary Pearson and Sara Egert as they bring you this amazing, nourishing weekend of connection with yourself through Sacred Breathwork and Sound Baths, forest walks, silent nature meditation, and time by the river — as well as ample free time for reading, journaling, art, and simply being with nourishing farm-to-table meals.

Whether you are new to breathwork and sound healing or a seasoned practitioner, this retreat meets you exactly where you are. No experience needed — just bring your curiosity and an open heart.

04/08/2026

Come breathe with me. 🌿
In a world that feels like so much right now — breathwork is how we return to ourselves.
Join me for a Sacred Breathwork Circle where we’ll use the breath to ground, to feel, and to create inner space for everything happening around us and within us.

📅 April 22
🕖 7:00 – 8:30 pm
📍 The Retreat · Austin, Texas
Space is limited — link in bio