4 CORE Yoga + Wellness

4 CORE Yoga + Wellness Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

Fiber deserves more attention.Add one fiber-rich food—beans, berries, oats, or chia seeds. Variety matters.
05/12/2026

Fiber deserves more attention.

Add one fiber-rich food—beans, berries, oats, or chia seeds. Variety matters.

A workout doesn’t cancel out long hours of sitting.Add movement breaks: stand during calls, walk, or do a few squats reg...
05/11/2026

A workout doesn’t cancel out long hours of sitting.

Add movement breaks: stand during calls, walk, or do a few squats regularly.

Don’t wait until dinner for protein.Spread it out with yogurt, eggs, cottage cheese, or a smoothie. It helps energy and ...
05/10/2026

Don’t wait until dinner for protein.

Spread it out with yogurt, eggs, cottage cheese, or a smoothie. It helps energy and satisfaction.

Apps help when they simplify things.Pick a few workouts you like, save them, and stop browsing. Keep it simple.
05/09/2026

Apps help when they simplify things.

Pick a few workouts you like, save them, and stop browsing. Keep it simple.

A short walk after a meal is an easy habit to build.Even 10–15 minutes can reduce sluggishness and support blood sugar. ...
05/08/2026

A short walk after a meal is an easy habit to build.

Even 10–15 minutes can reduce sluggishness and support blood sugar.

Core work is about control, not just crunches.Try dead bugs, side planks, and suitcase carries for strength that carries...
05/07/2026

Core work is about control, not just crunches.

Try dead bugs, side planks, and suitcase carries for strength that carries over to daily life.

Sleep impacts energy, mood, recovery, and appetite.Start with one change: go to bed at the same time or stop scrolling e...
05/06/2026

Sleep impacts energy, mood, recovery, and appetite.

Start with one change: go to bed at the same time or stop scrolling earlier. Most adults need at least 7 hours.

Walking is great. Changing the pace makes it more effective.Try 2 minutes comfortable, 1 minute brisk, and repeat. A sma...
05/05/2026

Walking is great. Changing the pace makes it more effective.

Try 2 minutes comfortable, 1 minute brisk, and repeat. A small shift adds purpose.

Strength training supports bone health, mobility, and independence.Start simple: sit-to-stands, wall push-ups, rows, and...
05/04/2026

Strength training supports bone health, mobility, and independence.

Start simple: sit-to-stands, wall push-ups, rows, and carries. Two sessions per week goes a long way.

Balance work is easy to skip and valuable to keep.Add it to something you already do: stand on one foot, walk heel-to-to...
05/03/2026

Balance work is easy to skip and valuable to keep.

Add it to something you already do: stand on one foot, walk heel-to-toe, or pause during step-ups. A few minutes adds up over time.

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Portland, OR

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Tuesday 9am - 10am
Thursday 9am - 10am

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