Bledsoe Health Trust

09/05/2026

BREATHE EASIER EVERY DAY. Asthma affects about 1 in 13 Americans and can make breathing difficult by inflaming the airways. With proper treatment and trigger management, most people with asthma can lead active, healthy lives. Regence’s Condition Manager can help you breathe easier. Get the details at bledsoehealthtrust.org; click Medical then Additional Programs.

Asthma is a chronic lung disease causing changes in the airways of ...

09/04/2026

1 IN 8 MEN WILL GET PROSTATE CANCER, the second most common cancer in men. Risk increases with age (50+), family history, and African American ancestry. Early detection makes a big difference, so schedule an annual checkup and discuss screening options with your doctor. Find an in-network doctor at bledsoehealthtrust.org.

⚠️ Difficulties With Urination⚠️ Blood In Your Urine⚠️ Blood In T...

09/02/2026

VACATION READY. You're finally relaxing on vacation when you wake up feeling sick. Fortunately, your health benefits don't stay home when you travel. From virtual visits to in-person care—and support abroad—you can get the care you need and get back to making memories faster. Before your next trip, read this to be prepared for anything. https://www.bledsoehealthtrust.org/blog/travel-with-confidence

08/31/2026

YOU NEVER KNOW WHEN YOU COULD SAVE A LIFE. Nearly 70,000 Americans died from drug overdoses in 2025. Naloxone (Narcan) can quickly reverse an opioid overdose and is easy to use. Keeping Narcan on hand—and knowing how to use it—could help save a friend, neighbor, coworker, or even a stranger.

Naloxone is a life-saving medication that can reverse an overdose f...

08/30/2026

MAKE YOUR HEART SMILE. If you have gum disease, you are 2 to 3 times more likely to have a heart attack or stroke. Routine checkups can detect gum disease at an early stage, when treatment is most effective. Preventive dental care is affordable, too—you’ll pay only a low copay/coinsurance for routine checkups, making it easy to stay on top of your oral health. Click here for an overview of your dental benefits: https://www.bledsoehealthtrust.org/blog/make-your-heart-smile

08/29/2026

SLEEP YOUR WAY TO BETTER HEALTH. New research links poor sleep to higher risks of diabetes, heart disease, and cognitive decline. Adults need 7–9 hours each night to support heart health, healthy blood sugar, immune function, memory, and mood. Regence Empower has a wellness program that can help you develop healthy sleep habits and reduce your risks. Get started at regence.com.

No matter if you need five hours of sleep or eight, the key is gett...

08/28/2026

BOOST YOUR HEALTH WITH FIBER. It’s one of the most important nutrients, yet most Americans consume about half the recommended amount. Fiber supports healthy digestion, helps you feel full longer, can improve cholesterol and blood sugar levels, and may reduce the risk of heart disease and other chronic conditions. Click here for simple food swaps and a yummy fiber-rich recipe: https://www.bledsoehealthtrust.org/blog/boost-your-health-with-fiber

08/27/2026

GET CHECKED. Breast cancer screening saves lives by finding cancer early, when it's most treatable. Women at average risk should have a screening mammogram every two years starting at age 40 through age 74. Ask your provider about earlier or more frequent screening if you have a family history or other risk factors. Recommended screenings are 100% covered at an in-network provider.

October is Breast Cancer Awareness Month. Breast cancer is the seco...

08/24/2026

PEEZING? If you p*e when you sneeze, Hinge Health can teach you The Knack Method — a small habit that can make a big difference. Find out how Hinge Health digital pelvic floor physical therapy can strengthen the muscles that support bladder control, helping reduce leaks, minimize pain, and improve confidence. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, then Additional Programs.

Or what we sometimes call… p*ezing? Try The Knack Method — a smal...

08/23/2026

KEEP THE TOOTH FAIRY RETIRED. There are some things you'll never forget—like your first toothache or a root canal. The good news? You can help avoid both in the future. Brush twice a day, floss daily, and see your dentist regularly. Keep your smile healthy and let the Tooth Fairy stay happily retired! Find an in-network dentist at bledsoehealthtrust.org; click Dental.

Billy Crystal is so funny in this movie. He should have gotten an a...