Bledsoe Health Trust

10/19/2026

MOVE BETTER. Healthy bones and joints keep you active and independent. When pain, stiffness, or injury strikes, physical therapy can help restore strength, flexibility, and balance—often without surgery or medication. Hinge Health digital physical therapy is convenient and effective at no cost to you. Get all the details at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, then Additional Programs.

A personal approach that gets people moving. We think bigger about ...

10/18/2026

FOR A HEALTHY MOUTH, brush twice daily with fluoride toothpaste for two minutes, and floss once a day. Replace your toothbrush every 3–4 months. Good daily habits help prevent cavities and gum disease. Make the most of your dental benefits with checkups every six months. Find an in-network dentist at bledsoehealthtrust.org; click Dental.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/17/2026

MAMMOGRAMS MATTER. Did you know mammograms cut the risk of dying from breast cancer nearly in half…yet only 67.5% of women ages 40 and over have received one within the last two years? Women ages 40-74 at average risk should have a mammogram every two years. Talk to your doctor about what’s right for you. Find an in-network provider at bledsoehealthtrust.org.

Watch video to see what it's like to have a mammogram, or breast ca...

10/16/2026

SHIELD YOURSELF FROM GERMS. Handwashing is one of the most effective ways to prevent illness. Another is to get a seasonal flu shot every year…then, even if you do get the flu the vaccine helps reduce the duration and severity of your illness. There’s no cost to you when you go to an in-network provider or Express Scripts pharmacy.

Clean hands can help prevent the spread of infectious diseases, suc...

10/15/2026

SIP SMARTER. Women need about 9 cups of fluids a day; men should get about 13 cups (that includes fluids from foods and drinks). If you have diabetes, even mild dehydration can throw off your blood sugar. A Livongo health coach can help you learn how to increase your fluid intake and make staying hydrated all year long a habit. Click here to learn more: https://www.bledsoehealthtrust.org/blog/make-every-sip-count

10/12/2026

FALL INTO BETTER HEALTH. Now is a great time to schedule your annual checkup and stay on top of screenings and vaccines. Preventive care helps catch issues early—when they’re easier to treat. The best part? Eligible services are covered 100% in-network. It’s also a perfect time to check in on your mental health, too. Click here for more healthy tips: https://www.bledsoehealthtrust.org/blog/your-best-fall-starts-now

10/11/2026

YOU’RE NOT ALONE.
1 in 4 U.S. adults experiences a mental health condition that requires professional care. If you’re struggling to get through each day, your benefits can help you get the support you need to feel better. Get the details at bledsoehealthtrust.org.

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10/10/2026

STRUGGLING WITH BLOOD SUGAR? Managing blood sugar every day can be one of the toughest parts of diabetes. A Livongo health coach can help you build realistic routines, understand patterns, and make small changes can become sustainable habits to improve control and confidence over time. Learn more at bledsoehealthtrust.org, click Medical, then Additional Programs.

Get a sense of the Livongo experience for managing Diabetes and ove...

10/09/2026

CHECK IN ON YOUR MENTAL HEALTH. Depression is common and treatable. A simple screening can help identify symptoms early, even if you’re unsure how you feel. If you’ve been feeling down, tired, or disconnected, don’t wait—getting screened is a strong first step toward feeling better.

The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.

10/08/2026

PROTECT YOUR SIGHT. Millions of Americans live with eye conditions that can lead to blindness. Take steps to protect your vision: wear UV-blocking sunglasses, manage chronic conditions, limit screen strain, eat nutrient-rich foods and get regular eye exams to catch problems early. Find a VSP in-network eye doctor at bledsoehealthtrust.org.

Professional basketball players know precise vision is essential to...