04/10/2026
👉 Swipe through to view past footage from a few (but not all) of my surf + yoga retreats over the years 🌊
First two videos: Nicaragua (🎥 ALEXANDRA MARTIN)
Next two: Bali (🎥 ALEXANDRA MARTIN)
Last: Guatemala (🎥 Gillian Stargensky)
👉 And now… we’re going to El Salvador!! 🇸🇻
Rhythm & Ritual – A Yoga + Surf Retreat in Mizata
FEB 07–12, 2027
🔗 Link in bio to join us
Early bird: $200 off with code RHYTHM200
👀 And yes, we offer payment plans… so technically your dream retreat could cost less per month than your current “just one coffee a day” habit 😉
🌀 Mornings begin with yoga — salt on your skin, the sun rising over the Pacific, breath and movement setting the tone for the day paired with optional surf sessions (with ISA-certified instructors), where the ocean becomes both playground and teacher.
🌀Afternoons unfold slowly and fully — chasing waterfalls through the lush jungle of Tamanique, swimming beneath cascading falls, wandering the vibrant surf town of El Tunco at sunset and a traditional Temazcal ceremony, guided by a Mayan chaman — a powerful ritual to release, reset, and emerge renewed.
🌀Evenings bring us back together — yin, meditation, yoga nidra, workshops — space to soften, integrate, and recalibrate your nervous system.
Surf becomes rhythm.
Yoga becomes ritual.
And both become teachers.
🌀Between it all, you’ll be held by the wild luxury of Mizata — oceanfront pools, cold plunges, saunas, jungle hammocks, spa time, incredible meals, and the steady rhythm of waves just steps away.
🌊 Highlights include:
– Daily yoga + workshops (arm balances/inversions + yoga nidra)
– Surf lesson + optional additional sessions
– Tamanique waterfall adventure
– Temazcal ceremony
– Sunset trip to El Tunco
– 7-course omakase closing dinner
– Oceanfront accommodations + meals
– Wellness amenities + space to truly unwind
🌀This retreat is about flow — on the mat, in the water, and within yourself. It’s about expansion, courage, presence… and creating memories that actually stick.
You’ll move. You’ll rest. You’ll adventure. You’ll reset.
And you’ll leave with a rhythm that stays with you long after the waves fade 🌴
